Spring Purification and Yoga Nidra iRest®
withSohiniLivewell at Providence
Sun, May 7, 2017 at 4:00 pm - 6:00 pm
Winter is a time of hibernation and introspection, while spring is the prime time to transform with creativity, radiance and lightness. Join All That Matter's teacher Sohini Livewell in this powerful two-hour workshop to clear residual winter heaviness and create transformation through breath, movement and sound.
After the first hour of active release, the second hour will be dedicated to the healing power of relaxation. This non-movement 8 phase comprehensive guided meditation is the ancient practice of Yoga Nidra. Richard Miller, Ph.D, of the Integrative Restoration Institute (IRI) developed this modern adaptation called iRest® which offers integration as it heals various unresolved issues, traumas and/or wounds that may be present in your body and mind. iRest is especially recommended for those with stress, PTSD, anxiety, depression and sleep disorders.
Leave basking in the afterglow of exquisite relaxation and on the road to long-term physical and mental stability!