withElizabethRobinson at Providence
Sun, Jan 14, 2018 at 1:00 pm - 3:00 pm
This wildly popular class at Kripalu is now here at All That Matters!
Join Elizabeth Robinson, Kripalu trained Journey Dance facilitator in this heart opening, fun filled conscious dance form designed to inspire and ignite more joy and passion in your life. No matter your experience level with dance, Journey Dance is designed for everybody, every age, every day! Together, in a warm welcoming environment, explore intuitive movement that is often buried under layers of self-consciousness. Above all, this modality of movement is designed to bring you closer to your truest, most fearless self.
This 2 hour workshop is an ideal way to experience Journey Dance for the first time, or go deeper if you already love the modality. There will be elements of yoga, guided meditation, gentle intuitive stretching and inspiring music for free form and guided transformative dance, followed by a sweet cool down designed to help you ground, surrender and absorb your journey.
Leave feeling energized, grounded and deeply inspired. Let go of what holds you back, and feel more of your inherent ease and freedom.