The Art of Transitions
withAaronDiamond at South Kingstown
Sat, Jul 29, 2017 at 4:00 pm - 6:00 pm
Yoga isn't just about the postures. It's also about the transitions. It's not just about making a shape. It's how you move through space. The practice of conscious movement starting from the spine creates beautifully fluid movement. This workshop helps you understand the strength and alignment needed for those graceful transitions between the postures.
The approach to creating a fluid vinyasa practice is to simply slow down and find ease within the motion. To move softly through the transitions. We do this by cultivating an awareness of the spine. Focusing on the central line of energy creates more mobility between the vertebrae, which promotes balance and health throughout the whole body.
In this workshop, focus on:
Wrist Health/Hand Engagement
Strength building for dynamic movement
Leave this workshop with a solid understanding of the spine and its role in creating magically fluid transitions, floating with ease and strength building for vinyasa. The workshop includes theory, demonstrations, exercises, meditation and flow.