Kendall Sheldon

Kendall Sheldon, a founding teacher of All That Matters’ yoga program (1995), comes from a family of yogis. Practicing with both her mother and uncle, and meeting Swami Kripalu set her on her path as a teenager. Certified by the Kripalu Center in 1980 and Phoenix Rising Yoga Therapy Center in 1994, Kendall has been sharing yoga with students and clients for over 30 years. In 2009 she completed the advanced training in Integrative Restoration (iRest®) with Richard Miller, PhD – who developed this modern adaptation of the ancient meditation practice of yoga nidra. Kendall continues to explore deeply, training in Essential Low Back Care Training with Robin Rothenberg (2011), and assistant teaching at Kripalu's 200-hour Yoga Teacher Training at Kripalu and at All That Matters. Kendall teaches yoga as a practice of self-inquiry that invites students to experience their greatest potential.


Kendall Sheldon instructs the following:
  • Yoga 50 +
  • This is one of our Focused classes.
     
    In this class yogis explore key yoga postures and breathing techniques while learning how to enhance and modify the practice to fit each individual body. Class emphasizes just plain feeling good, and special needs may be addressed.
     

  • Yoga I
  • This is one of our Foundations classes.
     
    Yoga I is ideal for students new to yoga as well as seasoned practitioners looking to reconnect with the foundations of yoga. Yogis build strength and flexibility for the body and mind by incorporating the principles of proper body alignment and breath awareness. This foundational class teaches basic yoga postures and includes breathing and centering exercises, with verbal cues to help inspire and guide practice.

  • Vinyasa Flow I

  • This is one of our Flow classes.
     

    This introductory Vinyasa Flow class moves at a gentle pace to establish strength, flexibility, and balance within a continuous sequence of postures. Vinyasa Flow I is designed for newer and intermediate students looking to hone in on proper alignment while honoring and exploring the connection between movement, breath and mindfulness—the fundamental building blocks of Vinyasa.


  • All That Matters' 200-hour Yoga Teacher Training with the Pranotthan Yoga School: Free Informational Talk

  • Have you felt drawn to yoga teacher training to only talk yourself out of it? Have you told yourself you don't have the time, commitment level or knowledge? Becoming a certified yoga teacher can be a dream come true. It can also be the best way to deepen your own practice and broaden your understanding of yoga even if teaching is not your ultimate goal. We say both dreams are within reach! Yoga teacher training is the path to sharing what you love with others as well as expanding your own personal yogic journey.

    If you have a consistent yoga practice and a passion to learn more then come to our informational session. Come with your questions about our Pranotthan 200-hour weekend-format certification program, led by All That Matters' senior teacher, Kendall Sheldon and discover how this yoga teacher training will enrich your practice and your life. Gain a real understanding of what's required to make your dream come true and discover if our next yoga teacher training is for you!

    Expand, Explore, and Get Certified.

    Click here to learn more about the 200-hour training.

    Free Talk Dates:
     
    Thu, 6:00-7:00pm, Aug 17 • Oct 12
    Tue, 6:00-7:00pm, Sep 12
     
    Free

    This free talk is at our South Kingstown location.