This introductory Vinyasa Flow class moves at a gentle pace to establish strength, flexibility, and balance within a continuous sequence of postures. Vinyasa Flow I is designed for newer and intermediate students looking to hone in on proper alignment while honoring and exploring the connection between movement, breath and mindfulness—the fundamental building blocks of Vinyasa.
Yoga Nidra - the science of deep rest and awakening to your true nature - can be used as a simple guided rest and relaxation technique, as well as a deeper guided experience leading to an unshakable sense of ease, peacefulness and well-being.
This iRest® practice, a modern adaptation, offers integration as it may heal various unresolved issues, traumas, and wounds that are present in your body and mind. It also offers restoration as it aids you in recognizing the underlying peace of mind that is always present amidst the changing circumstances of life. All you need to do is get comfortable, be willing and be guided through the steps.
In this 4-week series:
•Build weekly on the 10-step methodology based on the works of Richard Miller, PhD, and the Institute for Integrative Restoration.
•Learn different ways to utilize the practice in your daily life
•Develop tools to work with physical, vital, emotional and psychological issues
•Learn the technique and benefits of witnessing
•Leave with access to guided practices and resources for home use.
All welcome. No experience necessary
What participants have said about this workshop:
"I loved it - practical, easy to learn, great tool for life!"
"I'm giving myself the gift of the time 1/wk for 4 wks."
"A new way to explore consciousness and experience peace."
"The powerful feelings last for hours."
"Kendall is an excellent instructor and great guide to this practice."
4-class series: $60
Wed, 7:30pm-8:45pm, May 31-Jun 21