Dave Harrigan began practicing yoga in 1995 to enhance his stretching ability in competitive martial arts and over the years came to realize yoga’s amazing potential for healing and personal growth. Dave is a certified teacher with Yoga Alliance and completed Cathy Cesario’s 200-hour Spirit Tree Yoga Teacher Training as well as Coral Brown’s 500-hour Prana Flow® training. He has enhanced his study with instruction from many leading yoga teachers and healing practitioners. Dave holds a Black Belt in Tae Kwon Do and practices shamanic healing and Thai Yoga Bodywork.
Dave’s classes encourage full body awareness through alignment, meditative movement for enhanced energy flow to increase inner strength, and a return to wholeness.
Dave Harrigan instructs the following:
This is one of our Focused
Our Yoga Pilates class combines the basics of Pilates with yoga postures focused on the torso, abdomen, and spine to help practitioners build core strength.
This is one of our Flow
This candlelit class offers a meditative transition into the evening through a slow flow. Sequences are crafted to work the body and release muscle tension while creating space for self-care and unwinding from the day.