Dave Harrigan began practicing yoga in 1995 to enhance his stretching ability in competitive martial arts and over the years came to realize yoga’s amazing potential for healing and personal growth. Dave is a certified teacher with Yoga Alliance and completed Cathy Cesario’s 200-hour Spirit Tree Yoga Teacher Training as well as Coral Brown’s 500-hour Prana Flow® training. He has enhanced his study with instruction from many leading yoga teachers and healing practitioners. Dave holds a Black Belt in Tae Kwon Do and practices shamanic healing and Thai Yoga Bodywork.
Dave’s classes encourage full body awareness through alignment, meditative movement for enhanced energy flow to increase inner strength, and a return to wholeness.
Dave Harrigan instructs the following:
Heated Vinyasa Flow I/II
This is one of our Flow
Vinyasa Flow I/II is a moderately paced Vinyasa practice that connects movement and awareness to breath in a dynamic sequence. Classes introduce inversions, backbends and arm balances as well as yoga philosophy for students looking to expand their physical practice and deepen their understanding of the many facets of yoga.
This class is done in a heated room. The heat encourages greater flexibility and detoxification. Yoga experience is necessary and students are asked to bring a towel, mat and water.
Arm Balances and Inversions with Shannon Walker
Arm balancing is a fun and safe way to build and maintain upper body strength, balance hormones, and
achieve homeostasis (alignment of the internal systems in the body)! Join All That Matters teachers Dave Harrigan and Shannon Walker
to explore the foundations and plots of balancing on everything but the feet! Beginners gain accessibility through safe alignment and foundational instruction; advanced students receive clinic-like direction for improvement.
In this workshop break down the basics and building blocks of the poses to learn:
• core stabilization
• dynamic tension
• full body integration
Come play, learn, and build your skills and strength during an afternoon of pure fun!
All levels welcome.
Sat, Apr 8, 1pm‐4pm