Claudia Wojcik first experienced Shiatsu massage in 2002 with Nancy Webb. It was that appointment which opened the door to holistic health and Claudia began practicing yoga shortly after. Exploring the holistic field Claudia became certified at a Reiki 1 Level and joyfully earned a 200-hour Kripalu Certification as a yoga instructor.
Claudia brings a positive energy to all her classes. She is inspired by her hobbies, including kayaking, nature photography, and exploring the outdoors with her husband, Matt, and their sweet pup Otis.
This is one of our Focused classes.
Restorative Yoga uses blankets, bolsters and pillows to fully support the body in foundational yoga postures, without muscular exertion. Deep but passive, Restorative Yoga can enhance a vigorous practice, and is also well suited for beginners as well as those with injuries. This grounding practice soothes the nervous system and helps boost the immune system.