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Yoga on the Beach is cancelled this morning due to rain.  Please join us in the studio for class and we will see you tomorrow at the beach with Coral at 8:45am!

Lisa Dahl

A third-generation cook of fresh foods, Lisa Dahl was raised on vegetables from her grandfather's home garden. Today she is mother to a 13-year-old who grew up eating everything from kale smoothies and homemade nut butters to vegan milks, sushi, and ice cream. After years of inspired exploration, Lisa excels at transforming conventional recipes into vegan and gluten-free masterpieces. As a personal chef and caterer, she serves vegan, vegetarian, gluten-free, and raw soups, entrées, sandwiches, and desserts. As a teacher, Lisa finds joy in introducing others to the delicious and accessible world of eating for vitality one bite, one recipe, one meal at a time.

 


Lisa Dahl instructs the following:
  • Stretch + Breathe
  • This is one of our Foundations classes.
     
    This gentle class helps yogis release tension and unwind. Welcoming all levels, Stretch + Breathe pairs gentle, lengthening movements with breath work to create a balanced experience of groundedness, fluidity, and ease—both physically and energetically.

  • Chair Yoga
  • This is one of our Focused classes.
     
    Chair Yoga releases deep tension by exploring foundational postures in a new way. Using the chair to fully support the body assists in creating more space and length in postures and a deeper send of relaxation. Chair Yoga is appropriate for all levels. It can enhance any practice, is well suited for beginners and is a great option for those with injuries or limited range of motion, including difficulty getting up or down unassisted.

  • Yoga 50 +
  • This is one of our Focused classes.
     
    In this class yogis explore key yoga postures and breathing techniques while learning how to enhance and modify the practice to fit each individual body. Class emphasizes just plain feeling good, and special needs may be addressed.