Lisa Dahl

A third-generation cook of fresh foods, Lisa Dahl was raised on vegetables from her grandfather's home garden. Today she is mother to a 13-year-old who grew up eating everything from kale smoothies and homemade nut butters to vegan milks, sushi, and ice cream. After years of inspired exploration, Lisa excels at transforming conventional recipes into vegan and gluten-free masterpieces. As a personal chef and caterer, she serves vegan, vegetarian, gluten-free, and raw soups, entrées, sandwiches, and desserts. As a teacher, Lisa finds joy in introducing others to the delicious and accessible world of eating for vitality one bite, one recipe, one meal at a time.

 


Lisa Dahl instructs the following:
  • Chair Yoga
  • This is one of our Focused classes.
     
    Chair Yoga releases deep tension by exploring foundational postures in a new way. Using the chair to fully support the body assists in creating more space and length in postures and a deeper send of relaxation. Chair Yoga is appropriate for all levels. It can enhance any practice, is well suited for beginners and is a great option for those with injuries or limited range of motion, including difficulty getting up or down unassisted.

  • Yoga Barre I
  • This is one of our Focused classes.
     
    Build grace in the body through the influence of dance in this yoga class at the barre. The practice focuses on alignment, stability, balance and strength. Barre work facilitates a strong understanding of how the body works on and off the yoga mat. No prior dance experience required to enjoy Yoga Barre I, which is appropriate for all levels.

  • Stretch + Breathe
  • This is one of our Foundations classes.
     
    This gentle class helps yogis release tension and unwind. Welcoming all levels, Stretch + Breathe pairs gentle, lengthening movements with breath work to create a balanced experience of groundedness, fluidity, and ease—both physically and energetically.

  • Yoga I/II
  • This is one of our Foundations classes.

     

    This Yoga I/II blended class includes key instruction for beginner yogis, while offering options for experienced yogis to deepen and further their practice. Teachers address various levels while adapting to students' needs.