Lisa Dahl

A third-generation cook of fresh foods, Lisa Dahl was raised on vegetables from her grandfather's home garden. Today she is mother to a 13-year-old who grew up eating everything from kale smoothies and homemade nut butters to vegan milks, sushi, and ice cream. After years of inspired exploration, Lisa excels at transforming conventional recipes into vegan and gluten-free masterpieces. As a personal chef and caterer, she serves vegan, vegetarian, gluten-free, and raw soups, entrées, sandwiches, and desserts. As a teacher, Lisa finds joy in introducing others to the delicious and accessible world of eating for vitality one bite, one recipe, one meal at a time.

 


Lisa Dahl instructs the following:
  • 40 Day (R)EVOLUTION SK

  • Chair Yoga
  • This is one of our Focused classes.
     
    Chair Yoga releases deep tension by exploring foundational postures in a new way. Using the chair to fully support the body assists in creating more space and length in postures and a deeper send of relaxation. Chair Yoga is appropriate for all levels. It can enhance any practice, is well suited for beginners and is a great option for those with injuries or limited range of motion, including difficulty getting up or down unassisted.

  • Whole Foods 101: Grains, Greens, and Beans

  • Eat for health and vitality!

    Join Lisa Dahl - creative cook, wellness coach, and yoga teacher - to explore the simple and expansive world of whole foods.  Meet at All That Matters PVD and discuss the basics of a whole food diet and how to make the transition to eating well. Learn how to use grains, greens, and beans separately or together to provide all the nutrition you need – from protein to iron and calcium.
     
    Take a guided tour of the Providence Whole Foods Market to give you the confidence to buy and use new ingredients for a healthier and more varied diet. Then have the opportunity to put all the information to the ultimate taste test by enjoying a sampling of some vegetarian treats. Recipes and resources provided.

    “Three times a day we have the opportunity to nourish ourselves and become more conscious of how we live in the bodies we call home. Seize the moment and enjoy it!” – JD

    Sat, Oct 21, 11am-1pm, 
    $35*

    *Past and present students of the 40-Day (R)EVOLUTION program attend for a discounted price of $20.  Please call the front desk to register (401) 782-2126 x2

    Whole Foods 101 is now a series!  To read about and sign up for the additional 3 classes in SK, click the links below:
     
    NOV 6: Soups, Salads, and Dressings
    DEC 4: Power Snacks and Decadent Desserts
    JAN 8: Meal Planning: Eating Well Made Easy


     
    This workshop is at our Providence location.
     

  • Stretch + Breathe
  • This is one of our Foundations classes.
     
    This gentle class helps yogis release tension and unwind. Welcoming all levels, Stretch + Breathe pairs gentle, lengthening movements with breath work to create a balanced experience of groundedness, fluidity, and ease—both physically and energetically.

  • Whole Foods 101: Soups, Salads, and Dressings

  • Eat for health and vitality!

    Join Lisa Dahl - creative cook, wellness coach, and yoga teacher - for this NEW Whole Foods 101 Program and discover the simple and expansive world of whole foods. From grains, greens, and beans, to soups, dressings, and desserts, learn how to incorporate these foods into your daily life and make the transition to eating well. Each 2-hour workshop includes:

    • Overview of food groups and their nutritional benefits
    • Guided tour of a local whole foods market to gain confidence to buy and use new ingredients
              *SK tour is at South County Food Co-op; PVD tour is at Whole Foods
    • Samples to enjoy, putting all the information to the ultimate taste test
    • Recipes and resources
             *JAN class includes Shopping List + Meal Planning Worksheets and Tips
    • Time for questions
     
    In this 2nd of 4 workshops, introduce yourself to the basic ingredients used to make your own soup stock, hearty soups, succulent salads and simple dressings. Once you discover how easy it can be, you may just say goodbye to boxed broth and canned soup!

    Take one or take them all! While workshops may be taken separately, content builds from course to course. Participation in the entire series is strongly recommended to attain the most benefit.
     
    Click the links below to register for the other workshops in this series:

    OCT 16: Grains, Greens and Beans
    DEC 4: Power Snacks and Decadent Desserts
    JAN 8: Meal Planning: Eating Well Made Easy
     
    “Three times a day we have the opportunity to nourish ourselves and become more conscious of how we live in the bodies we call home. Seize the moment and enjoy it!” – JD

    Mon, Nov 6, 6pm-8pm 
    $35 per class 


    *Past and current 40-Day (R)EVOLUTION students
    $20 per class please call the Front Desk to register (401) 782-2126 x2

    To sign up for the PVD date of Grains, Greens and Beans use the link below:

    PVD: Sat, Oct 21, 11am-1pm  


     
    This workshop is at our South Kingstown location.