Jenn Thomas has been practicing and studying yoga for over 20 years. She received her 200-hour certification with Tom Gillette, became a leader for Off the Mat/Into the World with Seane Corn, and is currently engaged in a 500-hour training with Sarah Powers' Insight Yoga Institute, a graduate-level training with renowned western masters. Jenn is also a longtime artist and teacher (painting and glass), a two-time small business owner, and a life coach. She is developing and deepening practices that integrate yoga, Buddhism, and spiritual psychology.
In yoga class, Jenn encourages a strong awareness of the flow of breath and movement, as well as deep attention to the body and its individual alignments. Practice ignites prana, balances yin and yang energies, and brings forth the stillness and joy within. Jenn's way of weaving language and poetry into the fabric of each class draws us into the heart of who we truly are and the beauty of being alive - on and off the mat.
Jenn Thomas instructs the following:
This is one of our Focused
Yin Yoga poses are performed seated or lying down using props and slow transitional movements that massage and lubricate the body’s sheath of connective tissue as well as the mind’s power of observation. Sustaining each pose for a period of time pairs intentional stillness with steady compression to signal a “rest and restore” mode for the central nervous system thus promoting digestion, muscle repair and organ detoxification.
This is one of our Flow
In this Vinyasa-style class, students explore their personal and physical edge—as well as self-awareness and intention—by cultivating core stability through complex poses (such as inversions and balancing postures) in sequences that invite precision and mindfulness. Yogis stretch and strengthen muscles while energizing the body and stimulating the mind.
Stretch + Breathe
This gentle class helps yogis release tension and unwind. Welcoming all levels, Stretch + Breathe pairs gentle, lengthening movements with breath work to create a balanced experience of groundedness, fluidity, and ease—both physically and energetically.
Yoga and Meditation Half-Day Retreat
Come befriend your body, heart, and mind. Explore mindfulness meditation and yin yoga, and discover the richness in the quiet, still attention you cultivate through both movement and stationary practices. Whether you are new to yoga or mediation or a long-time practitioner, this half day retreat is for you. Your afternoon of self-care is designed to recalibrate and balance wayward energies, and ground yourself in your inner resources.
What past participants have said about this workshop:
“Great class! Perfect for this season!”
“An awesome healing experience.”
“This workshop offered me the time to take care of myself and move inward. A journey worth taking.”
“This retreat is incredibly restorative. Every body and soul will benefit.”
“A great way to connect with yourself within a like-minded community.”
“Jenn is an amazing teacher and guide."
Sun, 1pm-4pm, Jun 11 • Sep 24
Member Discount 10%.