Jenn Thomas has been practicing and studying yoga for over 20 years. She received her 200-hour certification with Tom Gillette, became a leader for Off the Mat/Into the World with Seane Corn, and is currently engaged in a 500-hour training with Sarah Powers' Insight Yoga Institute, a graduate-level training with renowned western masters. Jenn is also a longtime artist and teacher (painting and glass), a two-time small business owner, and a life coach. She is developing and deepening practices that integrate yoga, Buddhism, and spiritual psychology.
In yoga class, Jenn encourages a strong awareness of the flow of breath and movement, as well as deep attention to the body and its individual alignments. Practice ignites prana, balances yin and yang energies, and brings forth the stillness and joy within. Jenn's way of weaving language and poetry into the fabric of each class draws us into the heart of who we truly are and the beauty of being alive - on and off the mat.
Jenn Thomas instructs the following:
This is one of our Focused
Yin Yoga poses are performed seated or lying down using props and slow transitional movements that massage and lubricate the body’s sheath of connective tissue as well as the mind’s power of observation. Sustaining each pose for a period of time pairs intentional stillness with steady compression to signal a “rest and restore” mode for the central nervous system thus promoting digestion, muscle repair and organ detoxification.
Yin Yoga and Meditation Teacher Training: Informational VIRTUAL TALK- ZOOM CALL
Yin Yoga sheds light on the quieter side of yoga that is very often eclipsed by the frenetic pace of life and the more yang versions of yoga currently in demand. If you are curious about the rich potential that Yin Yoga can offer to your personal teaching and practice, come to this informational session with Jenn Thomas, All That Matters Yin Yoga and Meditation teacher, and Dr. Tracey Sondik
, Clinical psychologist, 500-E-RYT Yoga Instructor at Samadhi Yoga Studio and teacher for the Center for Integrative Yoga Studies. Discover what Yin Yoga can offer to enhance your personal growth and that of your students/clients.
Explore. Expand. Get Certified.
For more information about the 2-weekend immersion, click here.Thu, 5:30-6:00pm Aug 24
PLEASE NOTE: THIS TALK (August 24th only) WILL BE VIA A ZOOM CALL WITH JENN. ONCE YOU SIGN UP, WE WILL SEND YOU THE PHONE NUMBER TO CALL AND INSTRUCTIONS.