Kristi teaches alignment-focused, often slow, vinyasa that is geared toward making the poses accessible to every body. She also teaches meditative restorative classes that help heal injured bodies and busy minds and all their related symptoms. Her classes are joyful, reverent, and engaged, and inspire you to cultivate awareness, fine-tune alignment, awaken flexibility, embody prana (breath energy), and open your eyes, heart, ears, and chakras as you place your body and intention in a special way -- and receive the gift of being sung to in savasana. In addition to being a devoted yogini, Kristi is a nationally touring and recording pianist, vocalist, songwriter, and music teacher with awards, degrees, and over 20 years experience. Kristi is also the mother of her sweet girl Maggie.
This is one of our Focused classes.
Restorative Yoga uses blankets, bolsters and pillows to fully support the body in foundational yoga postures, without muscular exertion. Deep but passive, Restorative Yoga can enhance a vigorous practice, and is also well suited for beginners as well as those with injuries. This grounding practice soothes the nervous system and helps boost the immune system.
This Yoga I/II blended class includes key instruction for beginner yogis, while offering options for experienced yogis to deepen and further their practice. Teachers address various levels while adapting to students' needs.