Mairéad Northup

Mairéad Northup helps people access their own healing abilities by connecting with the divine within themselves. Mairéad’s focus is bringing strength to body, mind, and spirit through natural healing, with an emphasis on prevention of imbalance, guiding clients to understand their unique constitutional makeup, and lifestyle factors – e.g., sleep, environment, food as medicine.


Her journey through herbalism, yoga, bodywork, and Ayurveda began with childhood scoliosis, which Mairéad addressed by doing yoga through junior and high school (rather than wearing a back brace). This healing connection with her own structure informs both her bodywork practice and her teaching, which clients and students experience as nurturing, relaxing, grounding, and gentle but effective. Mairéad teaches yoga classes with lots of breath work.


On the massage table, Mairéad’s approach to sacred healing touch includes an array of ancient and innovative techniques, drawing on elements of Ayurveda, Lomi Lomi (a traditional Hawaiian-style massage that incorporates long flowing broad strokes), shiatsu, facial trains, energy meridians, heated river and ocean stones, and crystal therapies. She is also especially skilled at abdominal work and diaphragm release, which can help people gently heal long-held trauma and breathe into places they’ve never reached before.


Mairéad has attended and assisted trainings at Kripalu Center for Yoga and Health since 2009. She is a certified Kripalu Massage Therapist (500hr) and Yoga Teacher (200hr). Mairéad is also an Ayurvedic Health Educator and is continuing her studies in the Clinical Ayurvedic Practitioner program through the California College of Ayurveda. She lives in the woods of Arcadia in Exeter, RI, where she cultivates medicinal and endangered species of native flora.

Mairéad Northup instructs the following:
  • Yin Yoga
  • This is one of our Focused classes.
    Yin Yoga poses are performed seated or lying down using props and slow transitional movements that massage and lubricate the body’s sheath of connective tissue as well as the mind’s power of observation. Sustaining each pose for a period of time pairs intentional stillness with steady compression to signal a “rest and restore” mode for the central nervous system thus promoting digestion, muscle repair and organ detoxification.

  • Restorative
  • This is one of our Focused classes.


    Restorative Yoga uses blankets, bolsters and pillows to fully support the body in foundational yoga postures, without muscular exertion. Deep but passive, Restorative Yoga can enhance a vigorous practice, and is also well suited for beginners as well as those with injuries. This grounding practice soothes the nervous system and helps boost the immune system.