Her love of yoga began as a teenager in London, where she grew up. She continued on this path, taking in knowledge from other schools such as shiatsu and aikido along the way. As her background became deeper and more varied, she continued to strengthen her foundation in yoga.
Barbara is known for her warmth and humor. Her classes are heart-centered and welcoming. She freely encourages expressions of individuality: “We are all unique. Yoga should fit you – not the other way around.” To learn more about Barbara visit www.KumbhakYoga.com.
The author of two books on gardening, Barbara is also a Master Gardener and professional writer. Visit: www.BarbaraGee.com.
Discover how Ayurveda supports your yoga practice. Learn an Ayurvedic approach to self-care, that works seamlessly with your yoga practice. Explore the role that food, herbs, and lifestyle play in keeping you vibrantly healthy.
In this introductory workshop you will learn:
• Ayurvedic philosophy and theory
• Ways to determine your dosha
• How your doshic makeup affects your life
• Which yoga practice is best suited to your dosha
• Self-care Ayurvedic techniques
Leave with a reading and resource list for further study.
No experience necessary.
Sat, Jun 3, 2:30-4:30pm