David Beretta III

David is an experienced registered yoga teacher who received his 200-hour certification from Eyes of the World Yoga in 2006. He is grateful to the many teachers who have shared their knowledge with him, and to the people in his life who have challenged him to learn and grow in the ways he needed most. These lessons have influenced David’s teaching, no matter what style of yoga. Whether he is teaching a restorative class or moderately vigorous vinyasa, his approach brings a compassionate, mindful, and meditative quality to the experience.
David encourages students to bring their practice off the mat and incorporate it into their daily lives. Trying to take his own advice, David practices moving with mindful awareness in his life as a husband, father, friend, and engineer (at least most of the time).


David Beretta III instructs the following:
  • Meditation
  • Meditating with others is great way to anchor your practice and effect change. Session may include simple guidance and/or breathwork. No experience necessary. This is a free community offering.

  • Yoga I/II
  • This is one of our Foundations classes.

     

    This Yoga I/II blended class includes key instruction for beginner yogis, while offering options for experienced yogis to deepen and further their practice. Teachers address various levels while adapting to students' needs.


  • Restorative
  • This is one of our Focused classes.

     

    Restorative Yoga uses blankets, bolsters and pillows to fully support the body in foundational yoga postures, without muscular exertion. Deep but passive, Restorative Yoga can enhance a vigorous practice, and is also well suited for beginners as well as those with injuries. This grounding practice soothes the nervous system and helps boost the immune system.