Robert Van Horn, Wan Hong (萬 鴻), has studied meditation in the lineages of Adyashanti and Thich Nhat Hanh for fifteen years. He teaches meditation and self inquiry. He learned Tai Chi and Qigong from Master Wen Ching Wu and Master Kenneth Cohen. He is a Svaroopa® yoga teacher, Reiki Master (trained by William Rand), certified Energy Medicine practitioner, and author. He practices Qigong, Tai Chi, Svaroopa®, and meditation every day.
This is one of our Focused classes.
A Svaroopa-style class, Restorative for the Spine is based on core release and spinal decompression using precise alignments to open the body from the tailbone to the top of the spine. With the support of blankets, students are encouraged to relax into poses that release deep tension in and along the spine. Often this release quiets the mind, reduces pain, helps accelerate injury recovery and promotes better overall health. Restorative for the Spine is led by a certified Svaroopa yoga instructor.
Please note, this class is not suitable for women pregnant in their first trimester or students with organ transplant on immunosuppressant medications.