Theresa Murphy, E-RYT 500, is a rare kind of teacher. An Insight Yoga instructor, IYI mentor, and senior Prajna Yoga instructor, Theresa draws from the ancient wisdom teachings of yoga and the Buddha Dharma as well as her studies of anatomy, meditation, and breath work. She cross pollinates styles, methods and traditions to offer skillful sequences, effective techniques, and innovative approaches. With over 20 years of practice and teaching, Theresa’s deepest intention is to expand minds, open hearts, and be a catalyst for discovering the wisdom and wonder of an embodied life.theresamurphy.net
Theresa Murphy instructs the following:
The Middle Way
Centering oneself, whether physically, emotionally, or finding one's spiritual center, is at the heart of Yogic and Buddhist teachings. In this class we'll explore mid-line training to establish balance in the body via postures that require balancing on the feet, the hands, as well as the head in inversion practice. We'll also explore teachings on the middle way and consider what's needed to apply them to our lives.
*2 CEUs available each week
There will be basic props available. If you have your own blocks, strap or blanket, feel free to bring them for use during your practice.
Some yoga experience is required.
Thu, Oct 19 , 6:00pm-7:45pm