Patty Kirwan

Patty Kirwan was drawn into the sacred world of yoga at her local YMCA over 15 years ago and so began her love of the practice. Patty completed her 200-hour training with Coral Brown in 2010 and has spent the last few years sharing yoga with others in a gym setting. Patty’s full time job as a teacher of English as a Second Language in the public school system lends to her teaching style on the mat. She works to provide a compassionate, safe, and supportive space to help nurture self discovery and enhance spiritual, emotional, and physical health.


Patty Kirwan instructs the following:
  • Heated Vinyasa Flow I/II

  • This is one of our Flow classes.
     
    Vinyasa Flow I/II is a moderately paced Vinyasa practice that connects movement and awareness to breath in a dynamic sequence. Classes introduce inversions, backbends and arm balances as well as yoga philosophy for students looking to expand their physical practice and deepen their understanding of the many facets of yoga.
     
    This class is done in a heated room. The heat encourages greater flexibility and detoxification. Yoga experience is necessary and students are asked to bring a towel, mat and water.

  • Vinyasa Flow I

  • This is one of our Flow classes.
     

    This introductory Vinyasa Flow class moves at a gentle pace to establish strength, flexibility, and balance within a continuous sequence of postures. Vinyasa Flow I is designed for newer and intermediate students looking to hone in on proper alignment while honoring and exploring the connection between movement, breath and mindfulness—the fundamental building blocks of Vinyasa.