This slow-moving class focuses attention on the meditative qualities of the practice.
Begin in a restorative posture, to consciously let go of tension in the body and clear the mind. Move into breath work and mantra to sharpen attention and receive feedback from the inner body. Invite meditation into the process as you progress through a selection of postures designed to keep you present, curious and calm to all that arises.
Each class offers a new teaching or yogic practice to stimulate the intellect. All levels are welcome.