Katherine Conte, MA, ERYT, is an inspired guide to natural healing methods for overcoming physical, emotional, and spiritual challenges. She has her masters in Art Therapy and has completed numerous yoga trainings including her 300-hour certification with Yapana Yoga, and her Meridian Yoga Teacher Training with Daniel Orlansky. She is also an Overcoming Anxiety Clinic Facilitator and a certified trauma informed yoga therapist (TIYT), helping others to manage anxiety, panic and PTSD.
As a yoga teacher, Katherine is known for leading strong, deep classes that fine tune movement and asana. Whether she’s mentoring private clients or teaching groups, Katherine’s strength is creating a healing environment, directing people to core issues, and walking with them into the light of vibrant wellbeing.
Katherine Conte instructs the following:
Meditating with others is great way to anchor your practice and effect change. Session may include simple guidance and/or breathwork. No experience necessary. This is a free community offering.
This Yoga I/II blended class includes key instruction for beginner yogis, while offering options for experienced yogis to deepen and further their practice. Teachers address various levels while adapting to students' needs.
This is one of our Flow
In this Vinyasa-style class, students explore their personal and physical edge—as well as self-awareness and intention—by cultivating core stability through complex poses (such as inversions and balancing postures) in sequences that invite precision and mindfulness. Yogis stretch and strengthen muscles while energizing the body and stimulating the mind.