Tobi Jedrey

Tobi received her 200-hour RYT certification in 2010 through Katherine Conte and Daniel Orlansky’s Yoga of Energy Flow training and has been teaching ever since. Tobi has always been deeply connected to physical fitness. When she discovered yoga, she knew that it was the perfect compliment to her life's passions. Tobi’s classes offer a creative flow that connects breath to movement. She intertwines a heartfelt energy, and a connection to nature and intention with strong poses that build in intensity to work the body, release the mind, and allow students to be present. She credits her practice of yoga for bringing peace and ease to the stresses and physicality in her life. She is excited to share this with others.


Tobi Jedrey instructs the following:
  • Yoga I/II
  • This is one of our Foundations classes.

     

    This Yoga I/II blended class includes key instruction for beginner yogis, while offering options for experienced yogis to deepen and further their practice. Teachers address various levels while adapting to students' needs.


  • Immersion Flow

  • This is one of our Flow classes.
     
    In this Vinyasa-style class, students explore their personal and physical edge—as well as self-awareness and intention—by cultivating core stability through complex poses (such as inversions and balancing postures) in sequences that invite precision and mindfulness. Yogis stretch and strengthen muscles while energizing the body and stimulating the mind.

  • Yoga I
  • This is one of our Foundations classes.
     
    Yoga I is ideal for students new to yoga as well as seasoned practitioners looking to reconnect with the foundations of yoga. Yogis build strength and flexibility for the body and mind by incorporating the principles of proper body alignment and breath awareness. This foundational class teaches basic yoga postures and includes breathing and centering exercises, with verbal cues to help inspire and guide practice.

  • Heated Vinyasa Flow I/II

  • This is one of our Flow classes.
     
    Vinyasa Flow I/II is a moderately paced Vinyasa practice that connects movement and awareness to breath in a dynamic sequence. Classes introduce inversions, backbends and arm balances as well as yoga philosophy for students looking to expand their physical practice and deepen their understanding of the many facets of yoga.
     
    This class is done in a heated room. The heat encourages greater flexibility and detoxification. Yoga experience is necessary and students are asked to bring a towel, mat and water.