It was in 1995 when Martha began volunteering at All That Matters and fell in love with yoga. From that point on she was able to establish a routine of self care, centering and relaxation. After moving to East Greenwich she furthered her practice, and became a registered yoga instructor through Spirit Tree Training in 2008. She was fortunate to also participate in a 200-hour training with Katherine Conte in 2011. Martha brings a mix of fun and athleticism to her teaching. She is committed to helping others find, what for her, is the heart of yoga—taking time, and being aware. For Martha, yoga is a tool that helps keeps her centered, patient and compassiate. She is a freelance graphic designer, who also loves trail running and sailing.
Martha Langer instructs the following:
Vinyasa Flow I/II
This is one of our Flow
Vinyasa Flow I/II is a moderately paced Vinyasa practice that connects movement and awareness to breath in a dynamic sequence. Classes introduce inversions, backbends and arm balances as well as yoga philosophy for students looking to expand their physical practice and deepen their understanding of the many facets of yoga.
This Yoga I/II blended class includes key instruction for beginner yogis, while offering options for experienced yogis to deepen and further their practice. Teachers address various levels while adapting to students' needs.
This is one of our Focused
Yin Yoga poses are performed seated or lying down using props and slow transitional movements that massage and lubricate the body’s sheath of connective tissue as well as the mind’s power of observation. Sustaining each pose for a period of time pairs intentional stillness with steady compression to signal a “rest and restore” mode for the central nervous system thus promoting digestion, muscle repair and organ detoxification.