Victoria Haffer

Victoria has been amazed with the human body since she was a teenager, and has dedicated her adult life to empowering, inspiring, and educating people on how to heal themselves. As an E-500 RYT, she has studied at Kripalu and trained with internationally renowned teachers such as Shiva Rea, Gary Kraftsow, Eric Schiffman, Hari Kaur Khalsa and more. Victoria holds a Masters in Exercise Physiology, and with over 30 years of experience as an international wellness expert, chronic pain specialist, energy healer, holistic nutritionist, life coach, and trainer of yoga teachers, she has inspired and educated thousands of clients and fitness professionals both locally and globally. She has shared her passion through the creations of the Body Matrix® Transformational Yoga Teacher Training, Transformational Movement Therapy Program, and 40 Days to Mastering Your Life from the Inside Out.

 

Classes with Victoria are light-hearted and educational, and students can expect to learn all kinds of cool facts about body, mind, and soul. As the creator Body Matrix® movement, she guides this anatomy based method of combining yoga, functional fitness, and deep core training to create postural re-patterning, while promoting deep healing and the development of skills and intuition needed to bring the physical body back into balance. In classes, her students receive what they most need in the moment, whether that is relaxation, inspiration, balance, or to leave feeling energized and renewed. Victoria is passionate about supporting all who desire a more fulfilling life through balancing the body, mind, and soul to live a life they LOVE!

www.VictoriaHaffer.com


Victoria Haffer instructs the following:
  • Yoga Sculpt

  • This is one of our Flow classes.
     
    This upbeat class uses music to create an energizing atmosphere for a fast-paced flow-style workout combining traditional yoga poses with light weights, strength-training moves and cardio intervals. The benefits of a traditional yoga practice are amplified to include higher calorie burn and muscle toning.
     
    Be sure to bring water and a towel!

  • Open House Week - FREE Yoga I/II
  • To celebrate our PVD studio expansion, this class is free this week!

    This Yoga I/II blended class includes key instruction for beginner yogis, while offering options for experienced yogis to deepen and further their practice. Teachers address various levels while adapting to students' needs.


  • Yoga I/II
  • This is one of our Foundations classes.

     

    This Yoga I/II blended class includes key instruction for beginner yogis, while offering options for experienced yogis to deepen and further their practice. Teachers address various levels while adapting to students' needs.


  • Yin Yoga
  • This is one of our Focused classes.
     
    Yin Yoga poses are performed seated or lying down using props and slow transitional movements that massage and lubricate the body’s sheath of connective tissue as well as the mind’s power of observation. Sustaining each pose for a period of time pairs intentional stillness with steady compression to signal a “rest and restore” mode for the central nervous system thus promoting digestion, muscle repair and organ detoxification.

  • Stretch + Breathe
  • This is one of our Foundations classes.
     
    This gentle class helps yogis release tension and unwind. Welcoming all levels, Stretch + Breathe pairs gentle, lengthening movements with breath work to create a balanced experience of groundedness, fluidity, and ease—both physically and energetically.