Complete relaxation occurs only as a result of alleviating all three levels of tension: physical, emotional, and mental.
Join Bhakti Prem and experience deep relaxation. The process is simple: Rest comfortably on your back and be guided through visualizations and gentle breath work. This induces a tranquil state of consciousness, between wakefulness and sleep, in which the body and mind attain the thorough physiological rest and revitalized health needed to protect itself against the harmful influences of stress.
Radical Relaxation cleanses and rejuvenates the physical body, mind and subtle body to facilitate: improved health, inner connection, creativity and well-being.
No previous knowledge is necessary to enjoy this deeply relaxing experience. Anticipate leaving feeling centered, refreshed, and at peace.
Some studio props are available for use. If you have your own, please bring a yoga mat, blanket, small pillow (for head), and eye pillow.
Sat, 3:30-4:45pm, Nov 25 • Dec 30
$20 pre-registration, $25 at the door