Allison has been practicing yoga since 2007 and teaching since 2013, when she received her 200-hour Vinyasa Yoga certification. Since early 2016 she has continued to take and assist trainings for Kripalu School of Yoga and Ayurveda, from which she received her 500-hour certification. Allison holds additional certifications in Yin, Children’s/Special Needs, Hoopyasa, and Ayurvedic Yoga, and is a trained Reiki and Sound Healer. She fuses her passion for these profound modalities together to create a well-rounded and holistic approach to healing and maintaining physical, mental, and energetic balance year-round.
Allison has a very dedicated and heart-centered approach to yoga practice, and encourages this for her students as well. She believes in using yoga as a vehicle to come home to one's Self, and to shed light on those thoughts, patterns and beliefs that continually keep one from fully and truthfully expressing their authentic selves. She teaches a meditative style flow to promote introspection and contemplation using keen awareness of the breath.
Allison Scott instructs the following:
This is one of our Focused
Ayurveda, known as yoga’s sister science, is an ancient system of holistic healing that supports balance and harmony within the body and with the world around us. An Ayurvedic yoga practice aims to support physical health and balance the energies that flow through us as we are influenced by the seasons and changes in our environment and natural world. These all levels classes include pranayama (breath work), meditation, asana (poses), and insight into the Ayurvedic healing system.
Vinyasa Flow I/II
This is one of our Flow
Vinyasa Flow I/II is a moderately paced Vinyasa practice that connects movement and awareness to breath in a dynamic sequence. Classes introduce inversions, backbends and arm balances as well as yoga philosophy for students looking to expand their physical practice and deepen their understanding of the many facets of yoga.