Erin Ruell

Erin’s yoga journey began with her first class in 2008. She was intrigued by the way her body felt, her emotional joy, and the connection with others. She began regularly practicing Bikram, then Power Yoga, and then explored Heated Vinyasa, Acro, Ariel, and finally Restorative Yoga- all of which supported experiences and challenges faced during different stages of her life. Yoga provided Erin the opportunity to reconnect with herself, restore balance, and quiet her mind, uninterrupted by life's demands. She completed her Teacher Training through Barre & Soul in Boston and is registered with the Yoga Alliance at the RYT200 level.

Erin’s classes are a blend of Vinyasa and Iyengar styles that reflect her diverse training and her own practice. She creates an atmosphere that allows students to practice safely and discover their own strengths, desires, and aspirations. Her fun and invigorating classes often incorporate themes of inspiration, self-love, and life lessons; through these themes she encourages students to transfer the breath, patience, and confidence gained on their mats into everyday life.

Erin is an empathetic woman, mother, licensed mental health clinician, and partner who works hard, loves deeply, and finds good and strength in everyone and any situation



Erin Ruell instructs the following:
  • Yoga I/II
  • This is one of our Foundations classes.

     

    This Yoga I/II blended class includes key instruction for beginner yogis, while offering options for experienced yogis to deepen and further their practice. Teachers address various levels while adapting to students' needs.


  • Yin Yoga
  • This is one of our Focused classes.
     
    Yin Yoga poses are performed seated or lying down using props and slow transitional movements that massage and lubricate the body’s sheath of connective tissue as well as the mind’s power of observation. Sustaining each pose for a period of time pairs intentional stillness with steady compression to signal a “rest and restore” mode for the central nervous system thus promoting digestion, muscle repair and organ detoxification.

  • Vinyasa Flow I/II

  • This is one of our Flow classes.
     
    Vinyasa Flow I/II is a moderately paced Vinyasa practice that connects movement and awareness to breath in a dynamic sequence. Classes introduce inversions, backbends and arm balances as well as yoga philosophy for students looking to expand their physical practice and deepen their understanding of the many facets of yoga.