Erin Ruell

Erin’s yoga journey began with her first class in 2008. She was intrigued by the way her body felt, her emotional joy, and the connection with others. She began regularly practicing Bikram, then Power Yoga, and then explored Heated Vinyasa, Acro, Ariel, and finally Restorative Yoga- all of which supported experiences and challenges faced during different stages of her life. Yoga provided Erin the opportunity to reconnect with herself, restore balance, and quiet her mind, uninterrupted by life's demands. She completed her Teacher Training through Barre & Soul in Boston and is registered with the Yoga Alliance at the RYT200 level.

Erin’s classes are a blend of Vinyasa and Iyengar styles that reflect her diverse training and her own practice. She creates an atmosphere that allows students to practice safely and discover their own strengths, desires, and aspirations. Her fun and invigorating classes often incorporate themes of inspiration, self-love, and life lessons; through these themes she encourages students to transfer the breath, patience, and confidence gained on their mats into everyday life.

Erin is an empathetic woman, mother, licensed mental health clinician, and partner who works hard, loves deeply, and finds good and strength in everyone and any situation



Erin Ruell instructs the following:
  • Stretch + Breathe
  • This is one of our Foundations classes.
     
    This gentle class helps yogis release tension and unwind. Welcoming all levels, Stretch + Breathe pairs gentle, lengthening movements with breath work to create a balanced experience of groundedness, fluidity, and ease—both physically and energetically.

  • Vinyasa Flow I/II

  • This is one of our Flow classes.
     
    Vinyasa Flow I/II is a moderately paced Vinyasa practice that connects movement and awareness to breath in a dynamic sequence. Classes introduce inversions, backbends and arm balances as well as yoga philosophy for students looking to expand their physical practice and deepen their understanding of the many facets of yoga.

  • Yoga I/II
  • This is one of our Foundations classes.

     

    This Yoga I/II blended class includes key instruction for beginner yogis, while offering options for experienced yogis to deepen and further their practice. Teachers address various levels while adapting to students' needs.