Sohini’s yoga classes focus on mindfulness – slowing down, becoming aware, building mental/physical strength while unlocking joy, gratitude, and self-love. A perfect combination of sweat, movement, breath-work and stillness. All sessions are infused with Ayurvedic core principles to create seasonal balance and encourage one’s ability to reconnect with an inner knowledge of one’s personal truth, wisdom and overall well-being.
Sohini is an Ayurvedic Yogini always on the path, traveling the world.
This Yoga I/II blended class includes key instruction for beginner yogis, while offering options for experienced yogis to deepen and further their practice. Teachers address various levels while adapting to students' needs.
After the first hour of active release, the second hour will be dedicated to the healing power of relaxation. This non-movement 8 phase comprehensive guided meditation is the ancient practice of Yoga Nidra. Richard Miller, Ph.D, of the Integrative Restoration Institute (IRI) developed this modern adaptation called iRest® which offers integration as it heals various unresolved issues, traumas and/or wounds that may be present in your body and mind. iRest is especially recommended for those with stress, PTSD, anxiety, depression and sleep disorders.
Leave basking in the afterglow of exquisite relaxation and on the road to long-term physical and mental stability!
Please bring a water bottle and eye pillow/cover.
All welcome. No experience necessary.
Fri, Jun 16, 7:30pm-9:30pm