Sohini Livewell

 
 An avid meditator and high vibe fresh foodie, Sohini has been on the wellness path for over a decade. She’s persevered through life challenges which led to a crusade to true transformation, and now helps individuals achieve their own personal transformations through cleanses, lectures, workshops, personal consults and other natural healing sciences. Sohini’s extensive educational background includes workshops and trainings throughout the US, India, and Italy. She graduated from Kripalu’s School of Ayurveda and Yoga as a 500hr Kripalu Yoga Specialist and Ayurvedic Health Consultant, and she has studied with world-renowned scholars, yogis, therapists, and spiritual mystics like Osho. Sohini a Licensed Massage Therapist specializing in Ayurvedic Therapeutic bodywork, and is trained in Yoga Nidra iRest. She is also certified as a Holistic Health Coach from the Institute of Integrative Nutrition and conducts medicinal cooking classes year-round.

Sohini’s yoga classes focus on mindfulness – slowing down, becoming aware, building mental/physical strength while unlocking joy, gratitude, and self-love. A perfect combination of sweat, movement, breath-work and stillness. All sessions are infused with Ayurvedic core principles to create seasonal balance and encourage one’s ability to reconnect with an inner knowledge of one’s personal truth, wisdom and overall well-being.
Sohini is an Ayurvedic Yogini always on the path, traveling the world.
www.sohinilivewell.com



Sohini Livewell instructs the following:
  • Yoga I/II
  • This is one of our Foundations classes.

     

    This Yoga I/II blended class includes key instruction for beginner yogis, while offering options for experienced yogis to deepen and further their practice. Teachers address various levels while adapting to students' needs.


  • Ayurvedic Yoga

  • This is one of our Focusedclasses.

    Ayurveda, known as yoga’s sister science, is an ancient system of holistic healing that supports balance and harmony within the body and with the world around us. An Ayurvedic yoga practice aims to support physical health and balance the energies that flow through us as we are influenced by the seasons and changes in our environment and natural world. These all levels classes include pranayama (breath work), meditation, asana (poses), and insight into the Ayurvedic healing system.


  • Yoga Nidra
  • This is one of our Focused classes.

    Yoga Nidra - the science of deep rest and awakening to your true nature - can be used as a simple guided rest and relaxation technique, as well as a deeper guided experience leading to an unshakable sense of ease, peacefulness and well-being. This iRest® practice, a modern adaptation, offers integration as it may heal various unresolved issues, traumas, and wounds that are present in your body and mind. It also offers restoration as it aids you in recognizing the underlying peace of mind that is always present amidst the changing circumstances of life. Students lie comfortably on a yoga mat with props and blankets for support while being guided through the meditative steps of Yoga Nidra. This practice helps to develop tools to work with physical, vital, emotional and psychological issues.

    All are welcome. No experience necessary.


  • Vinyasa Flow I

  • This is one of our Flow classes.
     

    This introductory Vinyasa Flow class moves at a gentle pace to establish strength, flexibility, and balance within a continuous sequence of postures. Vinyasa Flow I is designed for newer and intermediate students looking to hone in on proper alignment while honoring and exploring the connection between movement, breath and mindfulness—the fundamental building blocks of Vinyasa.