Sohini’s yoga classes focus on mindfulness – slowing down, becoming aware, building mental/physical strength while unlocking joy, gratitude, and self-love. A perfect combination of sweat, movement, breath-work and stillness. All sessions are infused with Ayurvedic core principles to create seasonal balance and encourage one’s ability to reconnect with an inner knowledge of one’s personal truth, wisdom and overall well-being.
Sohini is an Ayurvedic Yogini always on the path, traveling the world.
This dynamic and challenging class serves those who strive to deepen their yoga practice. Yoga II/III is a creative exploration of yoga postures that balance physical challenge with mindfulness. Yoga experience is encouraged as this classes focuses on refinement and precision.
This Yoga I/II blended class includes key instruction for beginner yogis, while offering options for experienced yogis to deepen and further their practice. Teachers address various levels while adapting to students' needs.