During the last three years Aaron has been training with several national teachers including Devarshi, Raghanauth, Matt Giordano, Dylan Werner and Patrick Beach but most prominently mentoring under Justin Wolfer. Under Justin’s mentorship Aaron has learned how to slow down his practice and create controlled grace by putting emphasis on the spine while consciously moving through space with purpose. He blends martial arts movement with yoga to create a fluid vinyasa practice.
The approach to creating a fluid vinyasa practice is to simply slow down and find ease within the motion. To move softly through the transitions. We do this by cultivating an awareness of the spine. Focusing on the central line of energy creates more mobility between the vertebrae, which promotes balance and health throughout the whole body.
In this workshop, focus on:
Leave this workshop with a solid understanding of the spine and its role in creating magically fluid transitions, floating with ease and strength building for vinyasa. The workshop includes theory, demonstrations, exercises, meditation and flow.
Sat, Jul 29, 4-6pm