How to Master the Basics of a Common Yoga Flow

 

Want to learn to master the basics of a common yoga flow? Many yogis, both newcomers and seasoned practitioners alike, find they have trouble with their alignment and flow during the common flow from yoga positions dowarward facing dog to plank to chatauranga to upward facing dog and back to downward facing dog. Listen to Coral Brown's simple instructions and tips as she guides Amanda Pretto into finding the proper alitnment for this flow.

 

 

Check out our schedule of weekly classes to see when Coral and Amanda are teaching!

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