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TAKE NOTE! Main Street in SK will be closed for the Firefighter's Memorial Parade on 9/24 at 1pm. Please plan accordingly. ALSO, Kendall's Mon/Tue Morning 9:30am classes are cancelled for 9/25 and 9/26.  Please join us for another class!

How to Master the Basics of a Common Yoga Flow

 

Want to learn to master the basics of a common yoga flow? Many yogis, both newcomers and seasoned practitioners alike, find they have trouble with their alignment and flow during the common flow from yoga positions dowarward facing dog to plank to chatauranga to upward facing dog and back to downward facing dog. Listen to Coral Brown's simple instructions and tips as she guides Amanda Pretto into finding the proper alitnment for this flow.

 

 

Check out our schedule of weekly classes to see when Coral and Amanda are teaching!

If you enjoyed this video, visit the All That Matters Youtube channel for more words of wisdom from our practitioners.


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