"... there are few skills that are healthier or more valuable than harnessing the magical power of your posture." - Aria Mia Loberti
In the age of laptops and textbooks, slouching has become a common habit. However, poor posture can cause stress on the joints and spinal ligaments, compress the internal organs and constrict circulation. All That Matters' yoga instructor Aria Mia Loberti takes to her blog to discuss the effects of poor posture and how you can help eliminate your slouch.
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