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TAKE NOTE! Main Street in SK will be closed for the Firefighter's Memorial Parade on 9/24 at 1pm. Please plan accordingly. ALSO, Kendall's Mon/Tue Morning 9:30am classes are cancelled for 9/25 and 9/26.  Please join us for another class!

Using Meditation to Relieve Holiday Stress

During the holidays we often find ourselves rushing around between office parties, family events and gift shopping. The little time we have remaining becomes even more valuable, as we try to stay present in the moments of celebration, joy and love. More and more people are turning to meditation to help them deal with the pressure and stress of the holiday season.

Check out All That Matters featured in the Providence Journal this week, to learn some information on where you can go to help stay centered through all the holiday craziness.