A Mindfulness Revolution

"We will open the book. Its pages are blank. We are going to put words on them ourselves. The book is called Opportunity and its first chapter is New Year's Day." - Edith L. Pierce

The New Year marks a time to reflect on what has passed and what will come. Looking to the year ahead, ask yourself, what are you doing to:

  1. Move your body
  2. Nourish your body
  3. Quiet your mind
  4. Stay inspired

Take time to reflect on each of those areas, and then pick which one needs the most attention and make a plan! Our advice: Don’t go it alone—seek out a support system and the guidance of others. 

Last September, Julie Tremaine participated in our signature 40 Day (R)EVOLUTION program and concluded that, "the end of the program wasn’t really the end: it was the groundwork for a fresh perspective on my life." Read more about Julie's experience for a candid look at how the 40 Day program can ignite your own personal health revolution. 

The next 40 Day (R)EVOLUTION starts on Jan 26 in East Greenwich, Jan 27 in South Kingstown and Jan 28 in Providence. We hope you consider taking the journey with us in January! Learn more here:  http://allthatmatters.com/forty-day-revolution

Wishing you a happy and healthy New Year!

Happy New Year