Sarah Bell

was certified in 1989 by Kali Ray as a Tri-Yoga  teacher (slow posture flow that balances body, breath, and mind).  She enjoys introducing people to Hatha yoga and supporting their on-going practice by focusing on yoga pose alignment and by encouraging personal awareness on and off the mat. Sarah offers individual posture consultations, providing guidance with enhanced standing and seated postures as well as teaching appropriate yoga modifications. She has studied exercises for the childbearing years with Elizabeth Noble, teaches infant massage and has completed her prenatal yoga certification with Jacci Reynolds. Sarah is also a post-partum doula and trained massage therapist.