Questions? Ask Our Yoga Advisor!
Meet Erika. Not sure what yoga class may be best for you? Looking to take your practice to the next level? Any other yoga questions? Ask Erika and she will be in touch with you shortly. Write to her here.
Top 10 Reasons to Try Yoga
"I started practicing yoga at All That Matters primarily to gain flexibility and build core strength to aid my recovery from a significant lower back injury. I keep coming because I like the great environment and feeling of community at All That Matters. There are great people (staff and patrons) milling about everywhere! And of course, some of the world’s best yoga teachers call it home!" -DB
What is Yoga?
Yoga is a sacred Eastern tradition – not a religion – that gracefully weaves together the disciplines of exercise and meditation. Our fabulously talented staff of certified yoga teachers offers over 130 yoga classes a week in our three studios. Each yoga class includes deep stretching exercises, rhythmic breathing, and relaxation techniques. Yoga is much more than physical exercise. It is a powerful, transformational practice that leaves you feeling your best. Yoga is for every body, and All That Matters welcomes students of all ages and abilities. You don't need to be fit, flexible, or have special clothing and accessories.
Where to Start?
If you are new to yoga we suggest that you start with our Foundational classes: Yoga I, Yoga I/II, and Stretch & Breathe. Each week, in the Yoga Foundations class, we go over the basic foundational poses and alignment techniques to open the body and keep it safe. Topics include breathing known as pranayama, and a brief introduction to the history and philosophies of yoga.This is a great class to learn tips, guidelines and recommendations to build a successful yoga practice.
After getting a sense for the foundation of yoga, you may feel ready to experience a different aspect of yoga practice – perhaps a yoga class with more focus on meditation, a more vigorous practice, a more restorative practice, or one with more breath work or chanting. Take advantage of our teachers' diversity and years of study and experience. Feel free to speak to them directly about your yoga practice and goals. Once you have explored different classes and teachers, you will have a better feel for what yoga classes suit your needs at any given moment.
Many people ask how many classes they should attend each week. We say start with what feels comfortable for you. Sometimes that means one class per week for a while. What we've learned, though, from students in our 40 Day (R)EVOLUTION program, our Members, and other students is that coming to classes 2-3 times per week is what really helps people to feel shifts and changes in their lives. So, jump on in and discover the benefits yoga has for you!
If you have never experienced yoga at All That Matters, try our special one-time Explorer Pass for 3 weeks of unlimited yoga. For just $30*, explore the classes, times, teachers, and styles that work best for you.
*Available to Rhode Island and Bristol County, MA residents who have not been to a yoga class at All That Matters in the past 3 years.
If you need help choosing a class, have questions about yoga in general, or have specific questions about your practice, contact our Yoga Advisor. The front desk staff at our South Kingstown location is also very knowledgeable and can be reached at 401-782-2126 x2, or stop in and visit!
Tips for Your First Yoga Class