Private Yoga

 

 

While yoga classes are an effective way of learning and practicing, there may come a time when a student's needs can best be served in a one-on-one relationship with a teacher. In a private yoga session, there is undivided attention to your yoga practice, tailoring the session to your individual needs. There are many reasons for engaging in a private yoga session including:

  •  Rehabilitation of injuries or working deeply on a certain troublesome area of the body.
  •  Gaining insight and assistance with developing a customized daily practice.
  •  Understanding how to refine or modify postures to honor and accommodate your physical ability and body.
  •  One-on-one direction regarding precise alignment of each asana to deepen your practice.
  •  A way for beginners to explore yoga with individual attention.

 

If you are interested in private yoga, please contact us.