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What is Sound Healing?
Sound Healing, as the name implies, is the use of sound to create balance and alignment in the physical body, the energy centers called "chakras", and/or the etheric fields. The sound may be applied by an instrument or by the human voice.
The use of sound as a healing modality dates back to the earliest cultures, when the shaman chanted and drummed to heal people. In the ancient mystery schools of Egypt, Greece, India, and other centers of knowledge, the use of sound and music for healing was a highly developed sacred science. Today sound healing is in the forefront of alternative therapies. More and more people are finding relief from sound therapy from stress, anxiety, pain, depression and much more.

This weekend at All That Matters we have 2 exciting workshops to experience the powerful benefits of sound to balance and open the chakras. Read below for details.
In addition, once a month we offer Sunday Chanting Meditation and the popular Gong Bath Meditation Circles on the third Friday.

Remember that you carry with you at all times your own sound healing tool- your voice. So shift your vibration with a good belly laugh or whistle a happy tune, sing in the shower or car and most of all remember to take time to BREATHE!

Here are our 7 January Health Tips!
Beginning a new year always has us reflecting about the improvements we want to make for our selves in the coming year. Choosing a healthier lifestyle is always one of the biggest improvements people chose to make because the benefits are so far reaching in every aspect of our lives. Often this idea can be a bit daunting...how and where do I begin? Do I need to look at a wellness retreat in the mountains or a spa vacation in the tropics to get me started? These are some wonderful considerations AND what if we told you it is easy than that and you can start right now?

At All That Matters we are all about living a health lifestyle and offer many options to meet you right where you want to begin or continue.

Here are 7 Tips and Options for Support that can get you started right now and establish the behavior to keep you on track:

TIP #1.
Choose foods that are fresh and free of additives and preservatives . When shopping at the grocery store- read the labels- if you don't know the source of an ingredient or better yet can't pronounce it- make another choice.
OPTIONS FOR SUPPORT:
Making Good Food Choices

TIP # 3
TIP #4
Quiet Your Mind. Stop and take a breath, sit down with a good book, learn to meditate, take a yoga class. In this fast paced world we live in, the emphases is on doing and producing, not on breathing and being. Choose to start somewhere- the benefits are worth it!
OPTIONS FOR SUPPORT:
Monthly Gong Bath Meditation
Monthly Book Group
Monthly Zen Meditation Circle
Foundations of Meditation
Establishing A Home Yoga and Meditation Practice
TIP # 7
Explore something new or learn a new skill. Whether you are looking to increase your skill sets or experience life from a new perspective, inspiration and motivation enlivens the mind, body and spirit, reduces stress and creates more fulfillment in life. The resulting benefits are many.
OPTIONS FOR SUPPORT:
Certification Programs
Self Discovery Workshops