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If there are any weather cancellations 
you will find them here.

 

 

We hope you all had a wonderful holiday AND a wonderful time during the blizzard!

We are back open and there is an
END OF THE YEAR STORE WIDE SALE!
Come on in and receive

10% off Everything in the Store
20% off All Clothing and Jewelry
50% off All Holiday Items, as well as some select products throughout the store!

So break out your snowshoes and head on in, this sale ends Friday Dec 31rst.

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enviro

Have you heard of Envirosax yet?
 

 

They are a savior to those who love and support reusable bags.

 

Not only do they fold up real small to fit in most any purse/pocket, but they hold up to 44lbs and will not fade with washing.

 

 

 

And yet the clever and genius people at envirosax have another great use for their bags: with the bags beautiful designs, you can use them to wrap gifts in! This helps save the paper/ribbon/tape and some annoying cuts you could receive from regular wrapping.

 

 

 

Check out this video for more informationhttp://www.youtube.com/watch?v=eKZFmU5mHKw

Please turn up the volume on your computer...

Greetings Friends and fellow Yogis!

In case you have missed it, please take a look at our new Holiday Card this year~

We hope everyone is finding time to really enjoy even the simple things this year and may all your days be merry and bright! (no matter the weather ;) )


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An excerpt from

Rumi: The Big Red Book

rumi
 

 
 
 
 
 
 
Every tree, every growing thing as it grows,
says this truth, You harvest what you sow.
With life as short as a half-taken breath,
do not plant anything but love.

The value of a human being can be measured
by what he or she most deeply wants.

Be free of possessing things.
Sit at an empty table.
Be pleased with water, the taste of being home.

People travel the world looking for the friend,
but that one is always at home.

A rose opens because she is the fragrance she loves.....

Tap into your poetic side and come take a look at some of the beautiful poetry books we carry here in our store. Come on in, stay warm and feel peace.

~Blessings~
ATM staff

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Ladies Night is this Thursday
Dec 2!

 

ladies night

Join in on the fun this Thursday night from 5-9pm. Many shops on Main St. will be open late, serving up some snacks, beverages and great deals. It is a festive evening that is a great excuse to get the girls together and start up or finish up some holiday shopping!


All That Matters will have a trunk show featuring Kashmiri Designs, henna tatoos and a special discount to take 20%off an item of your choice!


We hope to see you here:)

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Hello students of All That Matters!

Our lost and found has been piling up!
We ask that you please take a moment to peek into and around our lost and found the next time you are here to see if you have misplaced something.
Otherwise, we will be donating all of it in the near future.
Thanks so much!

lost found2 lost found

 

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YOGA CLOTHING SWAP!
NOV 30th. 5-7:30pm in the Library of All That Matters


swap

Greetings friends of All That Matters~With the season of giving amoung us, we wanted to try and have a Yoga Clothing Swap here at All That Matters. Bring some of your yoga clothing that you are willing swap or donate and receive 50cents for every article of clothing you bring in! It is a win-win situation! You could walk away with some money to spend in the store and possibly a new shirt or pair of pants!All left-over clothing will be donated to the PeaceDale Johnny Cake Center:)Please bring in clothing that is still in a wear-able condition.Maximum of 10 pieces per person please.Hope to see you all there!

Brrrr. It has gotten cold out. Now seems like a pretty good time to come in to a yoga class to not only warm your body, but warm your heart, soul and mind.
And I would just like to share a Sweedish Proverb with you that can hopefully guide you in the right direction...towards our studio ofcourse;) where you can not only discover more ways to live a beautiful life, but discover yourself in the process.

Fear Less. Hope More
Eat Less. Chew More
Whine Less. Breathe More
Talk Less. Say More
Hate Less. Love More
and all good things are yours.




We all think eating fruit means just buying fruit, cutting it up and popping it into our mouths. It's not that easy. It's important to know how and when
to eat fruit.

What's the correct way to eat fruit?

IT MEANS NOT EATING FRUIT AFTER A MEAL! FRUIT SHOULD BE EATEN ON AN EMPTY STOMACH.

Eating fruit like that plays a major role in detoxifying your system, supplying you with a great deal of energy for weight loss and other life activities.

FRUIT IS THE MOST IMPORTANT FOOD.

Let's say you eat two slices of bread, then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but it's prevented from doing so.

In the meantime, the whole meal rots and ferments, and turns to acid. The minute the fruit comes into contact with the food in the stomach, and digestive juices, the entire mass of food begins to spoil.

Eat your fruit on an empty stomach, or before your meal! You've heard people complain: Every time I eat watermelon I burp, when I eat durian my stomach bloats, when I eat a banana I feel like running to the toilet, etc. This will not happen if you eat the fruit on an empty stomach. Fruit mixes with the putrefying other food and produces gas. Hence, you bloat!

There's no such thing as some fruits, like orange and lemon are acidic, because all fruit becomes alkaline in our body, according to Dr. Herbert Shelton who did research on this matter. If you have mastered the correct way of eating fruit, you have the Secret of Beauty, Longevity, Health, Energy, Happiness and normal weight.

When you need to drink fruit juice drink only fresh fruit juice, NOT the concentrated juice from the cans. Don't drink juice that has been heated. Don't eat cooked fruit; you don't get the nutrients at all. You get only the taste. Cooking destroys all of the vitamins.

Eating a whole fruit is better than drinking the juice. If you should drink the juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it. You can go on a 3-day fruit-fast to cleanse your body. Eat fruit and drink fruit juice for just 3 days, and you will be surprised when your friends say how radiant you look!

KIWI: Tiny but mighty, and a good source of potassium, magnesium, vitamin E and fiber. Its vitamin C content is twice that of an orange!

AN APPLE a day keeps the doctor away? Although an apple has a low vitamin C content, it has antioxidants and flavonoids which enhances the activity of vitamin C, thereby helping to lower the risk of colon cancer, heart attack and stroke.

STRAWBERRY: Protective Fruit. Strawberries have the highest total antioxidant power among major fruits and protect the body from
cancer-causing, blood vessel-clogging free radicals.

EATING 2 - 4 ORANGES a day may help keep colds away, lower cholesterol, prevent and dissolve kidney stones, and reduce the risk of colon cancer.

WATERMELON: Coolest thirst quencher. Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system. Also a key source of lycopene, the cancer-fighting oxidant. Also found in watermelon: Vitamin C and Potassium.

GUAVA & PAPAYA: Top awards for vitamin C. They are the clear winners for their high vitamin C content. Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in carotene, good for your eyes.

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Check out these fabulous new finds at the Store!

Are you a HOT YOGI?! well strut your stuff while showing your love for ATM with our hot new tanks, and if you are a beautiful yogi try our long sleeve super soft cotton T!

hot yoga
camisa
 
Have an aching to write down ideas, thoughts or even general lists of to-do's... be inspired by our beautiful new notebooks and journals! Made from 100% recycled paper, they are TREE FREE! so help save the planet while saving your sanity.
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book







 




 













 

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