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Finding Your Balance

With Labor Day weekend upon us, we take some time to reflect and celebrate our accomplishments as workers. Every day, millions of Americans wake up and head off to contribute to the strength, prosperity and well-being of their country. With those achievements, however, can come stress, anxiety, unhappiness and exhaustion. Often times we push ourselves, our bodies, and our minds to achieve more, do more, and work harder. Read More

Summer Favorites: Healthy recipes to enjoy your garden bounty

This salsa is so easy to make and tastes so much better than anything you can buy in a jar! Use fresh ripe tomatoes in the summer and canned whole tomatoes the rest of the year. Read More

Check out this latest e-newsletter for lots of information on the upcoming Reflexology Certification. The training begins in late September. Read on for more details, and to hear the instructor talk about the training, as well as the benefits of both giving and receiving reflexology.