MBSR- Mindfulness Based Stress Reduction
Developed at the University of Massachusetts Medical Center by Jon Kabat-Zinn, MBSR is a highly effective eight-week program for treating stress-related disorders. It emerged from a new branch of healthcare called Participatory Medicine. Mindfulness is the practice of being aware of your experiences in the present moment. Cultivating this practice allows you to enter into deeper states of consciousness where you access wisdom, insight and your body’s innate healing ability. This transforms your habitual reactions to stress so that you can relax, regain control, and have more enthusiasm for life. Those who completed the program have reported a renewed sense of well-being and an enhanced ability to face everyday challenges. Additionally, the instruction has proven effective for stress-related illnesses, such as:
- Sleep disorders
- Chronic pain
- Infertility
- Anxiety
- Depression
- Addictions
- High blood pressure
- Fibromyalgia
- Heart disease
Learn to harness your body’s innate wisdom with MBSR. Tools taught in this course include mindfulness meditation, yoga practice, and communication and awareness exercises. Improve your health, relationships and your quality of life.
$365 - all materials included - no discounts.
To find out more about this program visit Center for Mindfulness
| Bring a pen and journal or notebook. | |||||
| Mon: | Sep 20 | 6:00 pm - 8:00 pm |
|||
| Mon: | Sep 27 | 6:00 pm - 8:00 pm |
|||
| Mon: | Oct 4 | 6:00 pm - 8:00 pm |
|||
| Mon: | Oct 11 | 6:00 pm - 8:00 pm |
|||
| Mon: | Oct 25 | 6:00 pm - 8:00 pm |
|||
| Mon: | Nov 1 | 6:00 pm - 8:00 pm |
|||
| Sun: | Nov 7 | 10:30 am - 4:30 pm |
|||
| Mon: | Nov 8 | 6:00 pm - 8:00 pm |
|||
| Mon: | Nov 15 | 6:00 pm - 8:00 pm |
|||
$365.00
