Yoga

 


The below South Kingstown classes are followed by an optional 15-minute meditation.

  • Mon 9:30-11am Heated Vinyasa Flow
  • Wed Noon-1pm Community Yoga
  • Thurs 8-9am Stretch + Breathe
  • Fri 9:30-11am Basic

Visit our Meditation page for other meditation offerings.


Questions? Ask Our Yoga Advisor!

Erika- Yoga Advisor Meet Erika. Not sure what yoga class may be best for you? Looking to take your practice to the next level? Any other yoga questions? Ask Erika and she will be in touch with you shortly. Write to her here

 

Yoga Check-In Policies     

  • All students must check in at the Front Desk prior to entering the studio and setting up practice space. Students are taken into class on a first come-first serve basis and it goes in order of those on the list at the Front Desk (students who register online are automatically added to this list, but we need to know when you arrive).
  • Online registration is strongly encouraged and is available until 15 minutes prior to class start time.
  • If you sign up online, but have not checked-in at the Front Desk by 5 minutes prior to class your space will be released.
  • If you registered online and are unable to make it, please leave a message at the front desk at least 5 minutes prior to class. Refunds are not available unless you call. 401-782-2126 ext 2

 

 
                                                                                                                                                                                                                                                    

<< Schedule for Tue Aug 4, 2015 - Mon Aug 10, 2015 >>


Date:


Tue Aug 4, 2015
Class
Instructor
6:00 am - 7:00 am Rise and Shine South Kingstown
8:30 am - 9:30 am Heated Vinyasa Flow South Kingstown
9:30 am - 11:15 am Basic South Kingstown
9:30 am - 11:00 am Basic Vinyasa South Kingstown
9:30 am - 11:00 am Moderate Yoga Providence
10:00 am - 11:30 am Yin Yoga South Kingstown
11:30 am - 1:00 pm Yoga 50 + South Kingstown
4:00 pm - 5:30 pm Basic with Weights South Kingstown
4:30 pm - 5:30 pm YogaVibes Vinyasa South Kingstown
5:45 pm - 6:45 pm Heated Power Flow South Kingstown
5:45 pm - 7:15 pm Basic Vinyasa South Kingstown
5:45 pm - 7:15 pm Heated Vigorous Vinyasa Providence
6:00 pm - 7:15 pm Stretch + Breathe South Kingstown
7:15 pm - 8:45 pm Svaroopa® South Kingstown
7:30 pm - 8:45 pm Yoga Workout South Kingstown
7:30 pm - 9:00 pm Mellow Yoga Providence

Wed Aug 5, 2015
Class
Instructor
7:45 am - 8:45 am Zumba® Fitness South Kingstown
7:45 am - 9:00 am All Levels South Kingstown
8:00 am - 9:15 am Yoga on the Beach South Kingstown
8:15 am - 9:15 am Yoga Pilates South Kingstown
9:00 am - 10:15 am Moderate Yoga Providence
9:15 am - 10:30 am Stretch + Breathe South Kingstown
9:30 am - 11:00 am Vinyasa South Kingstown
10:15 am - 11:30 am All Levels South Kingstown
10:30 am - 11:45 am Mellow Yin Yoga: Calm Insight Providence
12:00 pm - 1:00 pm $5 Community South Kingstown
4:15 pm - 5:15 pm Stretch + Breathe South Kingstown
5:00 pm - 5:30 pm Meditation Providence
5:30 pm - 6:45 pm Heated Vinyasa Flow South Kingstown
5:45 pm - 7:15 pm Mellow Yoga: Kindness, Compassion, Gratitude Providence
5:45 pm - 7:00 pm Basic South Kingstown
5:45 pm - 7:15 pm Prana Vinyasa Flow® South Kingstown
6:00 pm - 7:00 pm Meditation and Self Inquiry South Kingstown
7:30 pm - 8:45 pm Qigong South Kingstown
7:30 pm - 9:00 pm Vigorous Vinyasa for Newer Yogis Providence
7:30 pm - 9:00 pm Restorative South Kingstown

Thu Aug 6, 2015
Class
Instructor
6:00 am - 7:00 am Rise and Shine South Kingstown
8:00 am - 9:00 am YogaVibes Stretch + Breathe South Kingstown
9:00 am - 10:30 am Heated Vinyasa Flow South Kingstown
9:30 am - 11:00 am Moderate Yoga Providence
9:30 am - 11:00 am All Levels South Kingstown
11:15 am - 12:45 pm Yoga 50 + South Kingstown
4:15 pm - 5:30 pm Power Full Yoga: Deep + Dynamic South Kingstown
4:30 pm - 5:45 pm Heated Vinyasa Flow South Kingstown
5:45 pm - 7:15 pm Moderate Yoga Providence
5:45 pm - 7:00 pm Basic Vinyasa South Kingstown
6:15 pm - 7:45 pm Yin Yoga South Kingstown
7:30 pm - 8:45 pm Moderate Yoga Providence
7:30 pm - 9:00 pm P.M. Yoga South Kingstown

Fri Aug 7, 2015
Class
Instructor
8:00 am - 9:00 am Power Flow South Kingstown
8:30 am - 10:00 am All Levels South Kingstown
9:30 am - 11:00 am Basic South Kingstown
9:30 am - 11:00 am Basic Vinyasa South Kingstown
10:30 am - 11:45 am Heated Moderate Yoga: Lots of Steady Breathing Providence
11:30 am - 1:00 pm Tai Chi South Kingstown
12:00 pm - 1:00 pm Zumba® Fitness South Kingstown
4:00 pm - 5:00 pm Heated Power Flow South Kingstown
4:15 pm - 5:15 pm Happy Hour South Kingstown
5:30 pm - 6:45 pm TGIF All Levels South Kingstown
5:30 pm - 6:30 pm Heated Vinyasa Flow South Kingstown
6:15 pm - 7:45 pm Heated Moderate Yoga Providence

Sat Aug 8, 2015
Class
Instructor
7:00 am - 8:00 am Prana Vinyasa Flow® South Kingstown
8:00 am - 8:45 am Beginner’s Meditation South Kingstown
8:00 am - 9:30 am Basic South Kingstown
8:15 am - 9:30 am Heated Vigorous Vinyasa Providence
8:30 am - 10:00 am Vinyasa South Kingstown
8:45 am - 10:00 am Yoga on the Beach South Kingstown
9:45 am - 11:15 am All Levels South Kingstown
10:00 am - 11:30 am Mellow Yoga: Kindness, Compassion, Gratitude Providence
3:00 pm - 4:15 pm Restorative South Kingstown
4:30 pm - 5:45 pm All Levels South Kingstown

Sun Aug 9, 2015
Class
Instructor
8:30 am - 10:00 am Power Full Yoga: Deep + Dynamic South Kingstown
8:30 am - 10:00 am All Levels South Kingstown
8:45 am - 10:00 am Yoga on the Beach South Kingstown
9:00 am - 10:45 am Heated Vigorous Vinyasa: Spiritual, Precise, Poetic Providence
10:15 am - 11:30 am Prenatal Yoga South Kingstown
10:45 am - 12:00 pm Prana Vinyasa Flow® South Kingstown
11:15 am - 12:30 pm Mellow Yoga Providence
6:00 pm - 7:15 pm Vinyasa South Kingstown
6:15 pm - 7:45 pm Restorative South Kingstown

Mon Aug 10, 2015
Class
Instructor
7:00 am - 8:15 am Honey Flow South Kingstown
8:00 am - 9:15 am Yoga on the Beach South Kingstown
9:00 am - 10:30 am All Levels South Kingstown
9:30 am - 11:00 am Basic South Kingstown
9:30 am - 11:00 am Heated Vinyasa Flow South Kingstown
10:30 am - 11:45 am Mellow Yin Yoga: Calm Insight Providence
4:30 pm - 5:30 pm Power Flow South Kingstown
4:30 pm - 5:30 pm Basic South Kingstown
5:00 pm - 5:30 pm Meditation Providence
5:45 pm - 7:15 pm Heated Moderate Yoga Providence
5:45 pm - 7:15 pm Heated Prana Flow® South Kingstown
6:00 pm - 7:15 pm All Levels South Kingstown
6:00 pm - 7:15 pm Yoga for Guys South Kingstown
7:30 pm - 8:45 pm Tai Chi South Kingstown