Yoga

 


These classes are followed by an optional 15-minute meditation.

  • Mon 9:30am-11:00am Heated Vinyasa Flow [SK]
  • Tue 7:00pm - 8:15pm Yin Yoga [EG]
  • Wed Noon-1:00pm Community Yoga [SK]
  • Thurs 8:00-9:00am Stretch + Breathe [SK]
  • Thurs Noon-1:00pm Full Radiance [PVD]
  • Fri 9:30am-11:00am Basic [SK]

Visit our Meditation page for other meditation offerings.


Questions? Ask Our Yoga Advisor!

Erika- Yoga Advisor Meet Erika. Not sure what yoga class may be best for you? Looking to take your practice to the next level? Any other yoga questions? Ask Erika and she will be in touch with you shortly. Write to her here

 

Yoga Check-In Policies     

  • All students must check in at the Front Desk prior to entering the studio and setting up practice space. Students are taken into class on a first come-first serve basis and it goes in order of those on the list at the Front Desk (students who register online are automatically added to this list, but we need to know when you arrive).
  • Online registration is strongly encouraged and is available until 15 minutes prior to class start time.
  • If you sign up online, but have not checked-in at the Front Desk by 5 minutes prior to class your space will be released.
  • If you registered online and are unable to make it, please leave a message at the front desk at least 5 minutes prior to class. Refunds are not available unless you call. 401-782-2126 ext 2

 

 
                                                                                                                                                                                                                                                    

<< Schedule for Mon Feb 8, 2016 - Sun Feb 14, 2016 >>


Date:


Mon Feb 8, 2016
Class
Instructor
7:00 am - 8:15 am Vinyasa Honey Flow South Kingstown
Class Cancelled
8:00 am - 9:00 am Basic Providence
Class Cancelled
9:00 am - 10:30 am All Levels South Kingstown
Class Cancelled
9:30 am - 10:45 am Deep + Dynamic: Gently Heated East Greenwich
Class Cancelled
9:30 am - 10:45 am Vinyasa: Gently Heated Providence
Class Cancelled
9:30 am - 11:00 am Heated Vinyasa Flow South Kingstown
Class Cancelled
9:30 am - 11:00 am Basic South Kingstown
Class Cancelled
11:00 am - 12:15 pm Basic East Greenwich
Class Cancelled
12:00 pm - 1:00 pm Power Flow Providence
Class Cancelled
4:00 pm - 5:15 pm Yin Yoga Providence
4:30 pm - 5:45 pm Vinyasa South Kingstown
4:30 pm - 5:30 pm $5 Community- EG East Greenwich
5:30 pm - 7:00 pm Kundalini Yoga South Kingstown
5:45 pm - 7:15 pm Basic Providence
5:45 pm - 7:15 pm Heated Prana Flow® South Kingstown
6:00 pm - 7:15 pm Heated Vinyasa Flow East Greenwich
6:00 pm - 7:15 pm All Levels South Kingstown
7:15 pm - 8:15 pm Yoga Foundations South Kingstown
7:30 pm - 8:45 pm Basic East Greenwich
7:30 pm - 8:45 pm Tai Chi South Kingstown
7:30 pm - 8:45 pm Healthy Hips Providence
9:00 pm - 10:15 pm Late Night Candlelight Providence

Tue Feb 9, 2016
Class
Instructor
6:00 am - 7:00 am Rise and Shine South Kingstown
8:00 am - 9:00 am Vinyasa: Gently Heated East Greenwich
8:30 am - 9:30 am Heated Vinyasa Flow South Kingstown
9:30 am - 11:00 am Basic Vinyasa South Kingstown
9:30 am - 11:15 am Basic South Kingstown
9:30 am - 10:45 am All Levels East Greenwich
9:30 am - 10:45 am Full Radiance Providence
10:00 am - 11:30 am Yin Yoga South Kingstown
11:00 am - 12:15 pm Yoga 50 + East Greenwich
11:30 am - 1:00 pm Yoga 50 + South Kingstown
4:00 pm - 5:30 pm Basic with Weights South Kingstown
4:00 pm - 5:15 pm Vinyasa East Greenwich
4:30 pm - 5:30 pm YogaVibes Vinyasa South Kingstown
5:30 pm - 6:45 pm Basic East Greenwich
5:45 pm - 7:15 pm Heated Vinyasa Flow Providence
5:45 pm - 6:45 pm Heated Power Flow South Kingstown
5:45 pm - 7:15 pm Basic Vinyasa South Kingstown
6:00 pm - 7:15 pm Stretch + Breathe South Kingstown
7:00 pm - 8:15 pm Yin Yoga East Greenwich
7:15 pm - 8:45 pm Svaroopa® South Kingstown
7:30 pm - 8:45 pm Vinyasa South Kingstown
7:30 pm - 8:45 pm Stretch + Breathe Providence

Wed Feb 10, 2016
Class
Instructor
6:15 am - 7:15 am Power Flow Providence
7:45 am - 9:00 am All Levels South Kingstown
8:00 am - 9:15 am Stretch + Breathe East Greenwich
8:00 am - 9:15 am Vinyasa Providence
8:15 am - 9:15 am Yoga Pilates South Kingstown
9:15 am - 10:30 am Stretch + Breathe South Kingstown
9:30 am - 11:00 am Vinyasa South Kingstown
9:30 am - 10:45 am Basic Vinyasa East Greenwich
10:00 am - 11:30 am Yin Yoga Providence
12:00 pm - 1:00 pm $5 Community South Kingstown
12:00 pm - 1:00 pm All Levels Providence
12:30 pm - 1:30 pm Vinyasa East Greenwich
3:30 pm - 4:45 pm Vinyasa Providence
4:15 pm - 5:15 pm Stretch + Breathe South Kingstown
5:00 pm - 5:30 pm Meditation Providence
5:30 pm - 6:45 pm Heated Vinyasa Flow South Kingstown
5:45 pm - 7:15 pm Special Class: Live Sitar + Mellow Yoga Providence
5:45 pm - 7:15 pm Prana Vinyasa Flow® South Kingstown
5:45 pm - 7:15 pm Basic South Kingstown
6:00 pm - 7:15 pm Deep + Dynamic: Gently Heated East Greenwich
6:00 pm - 7:00 pm Meditation and Self Inquiry South Kingstown
7:15 pm - 8:30 pm Yin Yoga South Kingstown
7:30 pm - 8:45 pm Healthy Hips South Kingstown
7:30 pm - 8:45 pm Basic Vinyasa Providence
7:30 pm - 8:45 pm Qigong South Kingstown
7:30 pm - 8:45 pm Basic Vinyasa East Greenwich
9:00 pm - 10:15 pm Late Night Candlelight Providence

Thu Feb 11, 2016
Class
Instructor
6:00 am - 7:00 am Rise and Shine South Kingstown
8:00 am - 9:00 am YogaVibes Stretch + Breathe South Kingstown
9:00 am - 10:15 am Healthy Hips South Kingstown
9:30 am - 11:00 am Deep + Dynamic Providence
9:30 am - 11:00 am Heated Vinyasa Flow South Kingstown
9:30 am - 11:00 am All Levels South Kingstown
9:30 am - 10:45 am Basic East Greenwich
11:00 am - 12:15 pm Vinyasa East Greenwich
11:15 am - 12:45 pm Yoga 50 + South Kingstown
12:00 pm - 1:00 pm Full Radiance Providence
4:00 pm - 5:15 pm Vinyasa East Greenwich
4:00 pm - 5:15 pm Vinyasa Providence
4:30 pm - 5:45 pm Heated Vinyasa Flow South Kingstown
5:00 pm - 6:15 pm Deep + Dynamic South Kingstown
5:45 pm - 7:00 pm Basic Vinyasa South Kingstown
5:45 pm - 7:15 pm Vinyasa Providence
6:00 pm - 7:15 pm All Levels East Greenwich
6:30 pm - 7:45 pm Yin Yoga South Kingstown
7:30 pm - 9:00 pm P.M. Yoga South Kingstown

Fri Feb 12, 2016
Class
Instructor
6:15 am - 7:15 am Vinyasa Providence
7:45 am - 9:00 am Power Flow South Kingstown
8:00 am - 9:15 am Stretch + Breathe East Greenwich
8:30 am - 10:00 am All Levels South Kingstown
9:00 am - 10:15 am Vinyasa: Gently Heated Providence
9:30 am - 11:00 am Basic South Kingstown
9:30 am - 11:00 am Basic Vinyasa South Kingstown
9:30 am - 10:45 am Vinyasa East Greenwich
10:30 am - 12:00 pm Yin Yoga Providence
11:00 am - 12:15 pm Yoga 50 + East Greenwich
11:30 am - 1:00 pm Tai Chi South Kingstown
4:00 pm - 5:15 pm Vinyasa Honey Flow Providence
4:00 pm - 5:00 pm TGIF All Levels East Greenwich
4:00 pm - 5:00 pm Heated Basic Vinyasa South Kingstown
4:15 pm - 5:15 pm Happy Hour South Kingstown
5:30 pm - 6:30 pm Heated Vinyasa Flow South Kingstown
5:30 pm - 6:45 pm TGIF All Levels South Kingstown
5:30 pm - 6:45 pm Heated Vinyasa Flow East Greenwich
5:45 pm - 7:00 pm Heated Vinyasa Flow Providence

Sat Feb 13, 2016
Class
Instructor
7:00 am - 8:00 am Vinyasa South Kingstown
8:00 am - 9:30 am Basic South Kingstown
8:00 am - 8:45 am Beginner’s Meditation South Kingstown
8:00 am - 8:15 am Meditation East Greenwich
8:15 am - 9:30 am Heated Vinyasa Flow Providence
8:30 am - 9:45 am All Levels East Greenwich
8:30 am - 10:00 am Vinyasa South Kingstown
9:45 am - 11:15 am All Levels South Kingstown
10:00 am - 11:30 am Relax + Recharge Providence
10:00 am - 11:15 am Yin Restorative East Greenwich
12:00 pm - 1:15 pm Vinyasa East Greenwich
3:00 pm - 4:15 pm Restorative South Kingstown
4:30 pm - 5:45 pm All Levels South Kingstown
4:30 pm - 5:45 pm Vinyasa: Gently Heated Providence

Sun Feb 14, 2016
Class
Instructor
7:30 am - 8:30 am Rise and Shine Providence
8:30 am - 10:00 am Deep + Dynamic South Kingstown
8:30 am - 10:00 am All Levels East Greenwich
8:30 am - 10:00 am All Levels South Kingstown
9:00 am - 10:45 am Heated Vinyasa Flow Providence
10:15 am - 11:30 am Prenatal Yoga South Kingstown
10:45 am - 12:00 pm Prana Vinyasa Flow® South Kingstown
11:15 am - 12:30 pm Relax + Recharge Providence
6:00 pm - 7:30 pm Vinyasa South Kingstown
6:00 pm - 7:30 pm Restorative South Kingstown
6:00 pm - 7:30 pm Restorative East Greenwich
6:30 pm - 7:45 pm Restorative Providence