Yoga

 


These classes are followed by an optional 15-minute meditation.

  • Tue 7:00pm - 8:15pm Yin Yoga [EG]
  • Wed Noon - 1:00pm Community Yoga [SK]
  • Thur 8:00am - 9:00am Stretch + Breathe [SK]
  • Thur 9:00am - 9:15am (Precedes) Yoga I/II [EG]
  • Thur Noon - 1:00pm Community Yoga [PVD]
  • Fri 11:00am - 12:15pm Yoga 50+ [EG]

Visit our Meditation page for other meditation offerings.


Questions? Ask Our Yoga Advisor!

Erika- Yoga Advisor Meet Erika. Not sure what yoga class may be best for you? Looking to take your practice to the next level? Any other yoga questions? Ask Erika and she will be in touch with you shortly. Write to her here

 

Yoga Check-In Policies     

  • All students must check in at the Front Desk prior to entering the studio and setting up practice space. Students are taken into class on a first come-first serve basis and it goes in order of those on the list at the Front Desk (students who register online are automatically added to this list, but we need to know when you arrive).
  • Online registration is strongly encouraged and is available until 15 minutes prior to class start time.
  • If you sign up online, but have not checked-in at the Front Desk by 5 minutes prior to class your space will be released.
  • If you registered online and are unable to make it, please leave a message at the front desk at least 5 minutes prior to class. Refunds are not available unless you call. 401-782-2126 ext 2

 

 
                                                                                                                                                                                                                                                    

<< Schedule for Sun Jul 23, 2017 - Sat Jul 29, 2017 >>


Date:


Sun Jul 23, 2017
Class
Instructor
8:30 am - 10:00 am Immersion Flow South Kingstown
8:30 am - 10:00 am Yoga I/II South Kingstown
8:30 am - 10:00 am Yoga I/II East Greenwich
8:45 am - 10:00 am Yoga on the Beach South Kingstown
9:00 am - 10:45 am Heated Vinyasa Flow I/II Providence
9:15 am - 10:45 am Yoga II/III Providence
10:15 am - 11:45 am Meditative Yoga South Kingstown
10:45 am - 12:00 pm Vinyasa Flow I/II South Kingstown
11:15 am - 12:30 pm Stretch + Breathe Providence
6:00 pm - 7:30 pm Restorative South Kingstown
6:00 pm - 7:30 pm Vinyasa Flow I/II South Kingstown
6:00 pm - 7:15 pm Vinyasa Flow I/II Providence
6:30 pm - 7:45 pm Restorative Providence
6:30 pm - 8:00 pm Restorative East Greenwich

Mon Jul 24, 2017
Class
Instructor
8:00 am - 9:00 am Stretch + Breathe South Kingstown
8:00 am - 9:15 am Yoga on the Beach South Kingstown
9:00 am - 10:30 am Yoga I/II South Kingstown
9:30 am - 10:45 am Vinyasa Flow I/II Providence
9:30 am - 11:00 am Yoga I South Kingstown
9:30 am - 11:00 am Heated Immersion Flow South Kingstown
9:30 am - 10:45 am Immersion Flow East Greenwich
9:30 am - 10:45 am Yoga I/II Providence
11:00 am - 12:15 pm Yoga I/II Providence
11:00 am - 12:15 pm Yoga I East Greenwich
4:00 pm - 5:00 pm Vinyasa Flow II Providence
4:30 pm - 5:30 pm $5 Community- EG East Greenwich
4:30 pm - 5:45 pm Vinyasa Flow I/II South Kingstown
4:30 pm - 5:45 pm Yin Yoga Providence
5:45 pm - 7:15 pm Heated Yoga I/II Providence
5:45 pm - 7:15 pm Heated Vinyasa Flow I/II South Kingstown
6:00 pm - 7:15 pm Yoga I/II East Greenwich
6:00 pm - 7:15 pm Immersion Flow Providence
6:00 pm - 7:15 pm Yoga Sculpt South Kingstown
6:00 pm - 7:15 pm Yoga I/II South Kingstown
7:30 pm - 8:45 pm Yoga I South Kingstown
7:30 pm - 8:45 pm Healthy Hips Providence
7:30 pm - 8:45 pm Candlelight Flow East Greenwich
9:00 pm - 10:30 pm Candlelight Flow Providence

Tue Jul 25, 2017
Class
Instructor
6:00 am - 7:00 am Stretch + Breathe South Kingstown
6:15 am - 7:15 am Vinyasa Flow I/II Providence
7:45 am - 9:00 am Immersion Flow South Kingstown
8:00 am - 9:15 am Yoga on the Beach South Kingstown
8:30 am - 9:30 am Heated Core Flow South Kingstown
9:30 am - 11:00 am Vinyasa Flow I South Kingstown
9:30 am - 11:15 am Yoga I South Kingstown
9:30 am - 10:45 am Yoga I/II East Greenwich
9:30 am - 10:45 am Immersion Flow Providence
10:00 am - 11:15 am Yoga I/II Providence
10:00 am - 11:30 am Yin Yoga South Kingstown
11:00 am - 12:15 pm Yoga 50 + East Greenwich
11:30 am - 1:00 pm Yoga 50 + South Kingstown
4:00 pm - 5:15 pm Core Flow South Kingstown
4:00 pm - 5:15 pm Yoga I/II East Greenwich
4:30 pm - 5:45 pm Yoga I/II Providence
4:30 pm - 5:45 pm Bone Health: Yoga with Weights South Kingstown
5:30 pm - 6:45 pm Yoga I East Greenwich
5:30 pm - 6:45 pm Yin Yoga South Kingstown
5:45 pm - 7:00 pm Heated Vinyasa Flow I/II Providence
5:45 pm - 7:15 pm Vinyasa Flow I South Kingstown
6:00 pm - 7:30 pm Yin Yoga Providence
6:00 pm - 7:15 pm Stretch + Breathe South Kingstown
7:00 pm - 8:30 pm Restorative for the Spine South Kingstown
7:00 pm - 8:15 pm Yin Yoga East Greenwich
7:30 pm - 8:45 pm Candlelight Flow South Kingstown
7:30 pm - 8:45 pm Stretch + Breathe Providence
7:45 pm - 9:00 pm Vinyasa Flow I/II Providence

Wed Jul 26, 2017
Class
Instructor
7:45 am - 9:00 am Yoga I/II South Kingstown
8:00 am - 9:15 am Yoga on the Beach South Kingstown
8:00 am - 9:15 am Stretch + Breathe East Greenwich
8:15 am - 9:15 am Yoga Pilates South Kingstown
9:15 am - 10:30 am Stretch + Breathe South Kingstown
9:30 am - 11:00 am Vinyasa Flow I/II South Kingstown
9:30 am - 10:45 am Yoga I/II East Greenwich
9:30 am - 10:45 am Yoga II/III Providence
10:00 am - 11:30 am Yin Yoga Providence
11:15 am - 12:30 pm Yoga Barre I East Greenwich
12:00 pm - 1:00 pm $5 Community South Kingstown
1:00 pm - 2:15 pm Chair Yoga East Greenwich
4:15 pm - 5:15 pm Stretch + Breathe South Kingstown
4:30 pm - 5:45 pm Stretch + Breathe East Greenwich
4:30 pm - 5:45 pm Vinyasa Flow I Providence
5:00 pm - 5:30 pm Meditation Providence
5:30 pm - 6:45 pm Heated Immersion Flow South Kingstown
5:45 pm - 7:15 pm Vinyasa Flow I/II South Kingstown
5:45 pm - 7:15 pm Live Sitar + Meditative Yoga Providence
5:45 pm - 7:15 pm Yoga I South Kingstown
6:00 pm - 7:00 pm Meditation and Self Inquiry South Kingstown
6:00 pm - 7:15 pm Immersion Flow East Greenwich
6:00 pm - 7:15 pm Ashtanga Vinyasa Flow Providence
7:15 pm - 8:30 pm Qigong South Kingstown
7:30 pm - 8:45 pm Vinyasa Flow I South Kingstown
7:30 pm - 8:45 pm Yoga I/II East Greenwich
7:30 pm - 8:45 pm Vinyasa Flow I/II Providence

Thu Jul 27, 2017
Class
Instructor
6:00 am - 7:00 am Stretch + Breathe South Kingstown
8:00 am - 9:00 am Stretch + Breathe South Kingstown
8:00 am - 9:15 am Yoga on the Beach South Kingstown
9:00 am - 10:15 am Yoga Sculpt South Kingstown
9:00 am - 9:15 am Meditation East Greenwich
9:00 am - 10:15 am Yoga Sculpt Providence
9:30 am - 10:45 am Yoga I/II East Greenwich
9:30 am - 11:00 am Heated Vinyasa Flow I/II South Kingstown
9:30 am - 11:00 am Yoga I/II South Kingstown
11:00 am - 12:15 pm Yoga I East Greenwich
11:15 am - 12:45 pm Yoga 50 + South Kingstown
4:00 pm - 5:15 pm Core Flow East Greenwich
4:30 pm - 5:45 pm Heated Vinyasa Flow I/II South Kingstown
5:00 pm - 6:15 pm Yoga I/II South Kingstown
5:45 pm - 7:00 pm Vinyasa Flow I South Kingstown
5:45 pm - 7:15 pm Heated Yoga I/II Providence
5:45 pm - 7:00 pm Yoga I/II East Greenwich
5:45 pm - 7:00 pm Yoga I/II Providence
6:00 pm - 7:00 pm Free Community Yoga at India Point Park Providence
6:30 pm - 7:45 pm Yin Yoga South Kingstown
7:15 pm - 8:30 pm Yin Yoga East Greenwich
7:30 pm - 8:45 pm Immersion Flow Providence
7:30 pm - 9:00 pm Restorative South Kingstown
9:00 pm - 10:30 pm Candlelight Flow Providence

Fri Jul 28, 2017
Class
Instructor
6:15 am - 7:15 am Vinyasa Flow I Providence
8:00 am - 9:00 am Bone Health: Yoga with Weights South Kingstown
8:00 am - 9:15 am Stretch + Breathe East Greenwich
8:00 am - 9:15 am Yoga on the Beach South Kingstown
9:00 am - 10:15 am Yoga I/II Providence
9:30 am - 10:45 am Immersion Flow Providence
9:30 am - 11:00 am Vinyasa Flow I South Kingstown
9:30 am - 10:45 am Vinyasa Flow I East Greenwich
9:30 am - 11:00 am Yoga I South Kingstown
10:00 am - 11:15 am Stretch + Breathe South Kingstown
10:30 am - 12:00 pm Yin Yoga Providence
11:00 am - 12:15 pm Yoga II/III East Greenwich
11:30 am - 1:00 pm Tai Chi South Kingstown
12:00 pm - 1:15 pm Yoga Pilates South Kingstown
4:00 pm - 5:15 pm Yoga Barre I East Greenwich
4:00 pm - 5:15 pm Vinyasa Flow I/II Providence
4:00 pm - 5:00 pm Heated Vinyasa Flow I South Kingstown
4:15 pm - 5:15 pm Yoga I/II South Kingstown
4:30 pm - 5:30 pm Yoga I/II Providence
5:30 pm - 6:45 pm Candlelight Flow South Kingstown
5:30 pm - 6:30 pm Heated Vinyasa Flow II South Kingstown
5:30 pm - 6:45 pm Heated Vinyasa Flow I/II East Greenwich
5:45 pm - 7:00 pm Heated Vinyasa Flow I/II Providence

Sat Jul 29, 2017
Class
Instructor
7:00 am - 8:00 am Vinyasa Flow I/II South Kingstown
8:00 am - 8:15 am Meditation East Greenwich
8:00 am - 9:30 am Yoga I South Kingstown
8:15 am - 9:30 am Heated Immersion Flow Providence
8:30 am - 9:45 am Yoga I/II East Greenwich
8:30 am - 10:00 am Core Flow South Kingstown
8:30 am - 9:30 am Yoga I/II Providence
8:45 am - 10:00 am Yoga on the Beach South Kingstown
9:45 am - 11:15 am Yoga I/II South Kingstown
9:45 am - 10:45 am Core Flow Providence
10:00 am - 11:15 am Yin Yoga East Greenwich
10:00 am - 11:30 am Meditative Yoga Providence
11:30 am - 12:45 pm Vinyasa Flow I/II East Greenwich
3:00 pm - 4:15 pm Restorative South Kingstown
4:30 pm - 5:45 pm Yoga I/II South Kingstown
4:30 pm - 5:45 pm Yoga I/II Providence