Yoga

 


These classes are followed by an optional 15-minute meditation.

  • Tue 7:00pm - 8:15pm Yin Yoga [EG]
  • Wed Noon - 1:00pm Community Yoga [SK]
  • Thur 8:00am - 9:00am Stretch + Breathe [SK]
  • Thur Noon - 1:00pm Community Yoga [PVD]
  • Fri 11:00am - 12:15pm Yoga 50+ [EG]

Visit our Meditation page for other meditation offerings.


Questions? Ask Our Yoga Advisor!

Erika- Yoga Advisor Meet Erika. Not sure what yoga class may be best for you? Looking to take your practice to the next level? Any other yoga questions? Ask Erika and she will be in touch with you shortly. Write to her here

 

Yoga Check-In Policies     

  • All students must check in at the Front Desk prior to entering the studio and setting up practice space. Students are taken into class on a first come-first serve basis and it goes in order of those on the list at the Front Desk (students who register online are automatically added to this list, but we need to know when you arrive).
  • Online registration is strongly encouraged and is available until 15 minutes prior to class start time.
  • If you sign up online, but have not checked-in at the Front Desk by 5 minutes prior to class your space will be released.
  • If you registered online and are unable to make it, please leave a message at the front desk at least 5 minutes prior to class. Refunds are not available unless you call. 401-782-2126 ext 2

 

 
                                                                                                                                                                                                                                                    

<< Schedule for Wed Jul 27, 2016 - Tue Aug 2, 2016 >>


Date:


Wed Jul 27, 2016
Class
Instructor
6:00 am - 7:15 am Power Flow Providence
7:45 am - 9:00 am All Levels South Kingstown
8:00 am - 9:15 am Yoga on the Beach South Kingstown
8:00 am - 9:15 am Stretch + Breathe East Greenwich
8:15 am - 9:15 am Yoga Pilates South Kingstown
9:15 am - 10:30 am Stretch + Breathe South Kingstown
9:30 am - 11:00 am Vinyasa South Kingstown
9:30 am - 11:00 am Yin Yoga Providence
9:30 am - 10:45 am Basic Vinyasa East Greenwich
11:00 am - 12:00 pm All Levels East Greenwich
12:00 pm - 1:00 pm $5 Community South Kingstown
1:00 pm - 2:15 pm Chair Yoga East Greenwich
4:15 pm - 5:15 pm Stretch + Breathe South Kingstown
5:00 pm - 5:30 pm Meditation Providence
5:30 pm - 6:45 pm Heated Vinyasa Flow South Kingstown
5:45 pm - 7:15 pm Basic South Kingstown
5:45 pm - 7:15 pm Prana Vinyasa Flow® South Kingstown
5:45 pm - 7:15 pm Relax + Recharge Providence
6:00 pm - 7:15 pm Deep + Dynamic: Gently Heated East Greenwich
6:00 pm - 7:00 pm Meditation and Self Inquiry South Kingstown
7:15 pm - 8:30 pm Yin Yoga South Kingstown
7:30 pm - 8:45 pm Qigong South Kingstown
7:30 pm - 8:45 pm All Levels East Greenwich
7:30 pm - 8:45 pm Healthy Hips South Kingstown
7:30 pm - 8:45 pm Basic Vinyasa Providence

Thu Jul 28, 2016
Class
Instructor
6:00 am - 7:00 am Rise and Shine South Kingstown
8:00 am - 9:00 am Stretch + Breathe South Kingstown
9:00 am - 10:15 am Healthy Hips South Kingstown
9:30 am - 11:00 am Heated Vinyasa Flow South Kingstown
9:30 am - 11:00 am All Levels South Kingstown
9:30 am - 10:45 am All Levels East Greenwich
9:30 am - 10:45 am Full Radiance Providence
11:00 am - 12:15 pm Basic East Greenwich
11:15 am - 12:45 pm Yoga 50 + South Kingstown
12:00 pm - 1:00 pm $5 Community Yoga in the Park Providence
4:00 pm - 5:15 pm Vinyasa East Greenwich
4:00 pm - 5:00 pm All Levels Providence
4:30 pm - 5:45 pm Heated Vinyasa Flow South Kingstown
5:00 pm - 6:15 pm Stretch + Breathe South Kingstown
5:30 pm - 6:45 pm All Levels East Greenwich
5:45 pm - 7:00 pm Basic Vinyasa South Kingstown
5:45 pm - 7:15 pm Vinyasa Providence
6:30 pm - 7:45 pm Yin Yoga South Kingstown
7:00 pm - 8:30 pm Stretch + Breathe East Greenwich
7:30 pm - 8:45 pm Full Radiance Providence
7:30 pm - 9:00 pm P.M. Yoga South Kingstown

Fri Jul 29, 2016
Class
Instructor
6:15 am - 7:15 am Vinyasa Providence
8:00 am - 9:15 am Stretch + Breathe East Greenwich
8:00 am - 9:15 am Yoga on the Beach South Kingstown
8:30 am - 10:00 am All Levels South Kingstown
9:00 am - 10:15 am Basic Providence
9:30 am - 11:00 am Basic South Kingstown
9:30 am - 10:45 am Vinyasa East Greenwich
9:30 am - 11:00 am Basic Vinyasa South Kingstown
10:30 am - 12:00 pm Yin Yoga Providence
11:00 am - 12:15 pm Yoga 50 + East Greenwich
11:30 am - 1:00 pm Tai Chi South Kingstown
4:00 pm - 5:15 pm Vinyasa Honey Flow Providence
4:00 pm - 5:00 pm Heated Basic Vinyasa South Kingstown
4:00 pm - 5:00 pm All Levels East Greenwich
4:00 pm - 5:00 pm Children's Yoga 6-10 Year Olds South Kingstown
4:15 pm - 5:15 pm Happy Hour South Kingstown
5:30 pm - 6:45 pm TGIF All Levels South Kingstown
5:30 pm - 6:30 pm Heated Vinyasa Flow South Kingstown
5:30 pm - 6:45 pm Heated Vinyasa Flow East Greenwich
5:45 pm - 7:00 pm Heated Vinyasa Flow Providence

Sat Jul 30, 2016
Class
Instructor
7:00 am - 8:00 am Vinyasa South Kingstown
8:00 am - 8:15 am Meditation East Greenwich
8:00 am - 9:30 am Basic South Kingstown
8:15 am - 9:30 am Heated Vinyasa Flow Providence
8:30 am - 9:45 am All Levels East Greenwich
8:30 am - 10:00 am Vinyasa South Kingstown
8:45 am - 10:00 am Yoga on the Beach South Kingstown
9:45 am - 11:15 am All Levels South Kingstown
10:00 am - 11:30 am Relax + Recharge Providence
10:00 am - 11:15 am Yin Restorative East Greenwich
10:15 am - 11:30 am Vinyasa South Kingstown
12:00 pm - 1:15 pm Vinyasa East Greenwich
3:00 pm - 4:15 pm Restorative South Kingstown
4:30 pm - 5:45 pm All Levels South Kingstown
4:30 pm - 5:45 pm All Levels Providence

Sun Jul 31, 2016
Class
Instructor
8:30 am - 10:00 am All Levels South Kingstown
8:30 am - 10:00 am All Levels East Greenwich
8:30 am - 10:00 am Deep + Dynamic South Kingstown
8:45 am - 10:00 am Yoga on the Beach South Kingstown
9:00 am - 10:45 am Heated Vinyasa Flow Providence
10:15 am - 11:30 am Stretch + Breathe South Kingstown
10:45 am - 12:00 pm Prana Vinyasa Flow® South Kingstown
11:15 am - 12:30 pm Relax + Recharge Providence
3:00 pm - 4:00 pm Free Yoga at India Point Park Providence
6:00 pm - 7:30 pm Vinyasa South Kingstown
6:00 pm - 7:30 pm Restorative South Kingstown
6:30 pm - 7:45 pm Restorative Providence
6:30 pm - 8:00 pm Restorative East Greenwich

Mon Aug 1, 2016
Class
Instructor
8:00 am - 9:15 am Yoga on the Beach South Kingstown
9:00 am - 10:30 am All Levels South Kingstown
9:30 am - 10:45 am Deep + Dynamic: Gently Heated East Greenwich
9:30 am - 11:00 am Heated Vinyasa Flow South Kingstown
9:30 am - 10:45 am Vinyasa Honey Flow Providence
9:30 am - 11:00 am Basic South Kingstown
11:00 am - 12:15 pm Basic East Greenwich
12:00 pm - 1:00 pm $5 Community Yoga in the Park Providence
4:00 pm - 5:15 pm Yin Yoga Providence
4:30 pm - 5:45 pm Basic South Kingstown
4:30 pm - 5:45 pm Vinyasa South Kingstown
4:30 pm - 5:30 pm $5 Community- EG East Greenwich
5:00 pm - 5:30 pm Beginner’s Meditation South Kingstown
5:45 pm - 7:15 pm Heated Prana Flow® South Kingstown
5:45 pm - 7:15 pm Vinyasa Providence
6:00 pm - 7:15 pm All Levels South Kingstown
6:00 pm - 7:15 pm Vinyasa East Greenwich
7:30 pm - 8:45 pm Tai Chi South Kingstown
7:30 pm - 8:45 pm Healthy Hips Providence
7:30 pm - 8:45 pm All Levels East Greenwich
9:00 pm - 10:15 pm Late Night Candlelight Providence

Tue Aug 2, 2016
Class
Instructor
6:00 am - 7:00 am Rise and Shine South Kingstown
7:00 am - 8:00 am Vinyasa East Greenwich
8:30 am - 9:30 am Heated Vinyasa Flow South Kingstown
9:30 am - 11:15 am Basic South Kingstown
9:30 am - 10:45 am All Levels East Greenwich
9:30 am - 11:00 am Basic Vinyasa South Kingstown
9:30 am - 10:45 am Full Radiance Providence
10:00 am - 11:30 am Yin Yoga South Kingstown
11:00 am - 12:15 pm Yoga 50 + East Greenwich
11:00 am - 12:00 pm Foundations of Yoga Providence
11:30 am - 1:00 pm Yoga 50 + South Kingstown
4:00 pm - 5:15 pm Vinyasa East Greenwich
4:00 pm - 5:15 pm Vinyasa South Kingstown
4:30 pm - 5:45 pm Bone Health: Yoga with Weights South Kingstown
5:30 pm - 6:45 pm Basic East Greenwich
5:45 pm - 7:15 pm Heated Vinyasa Flow Providence
5:45 pm - 6:45 pm Heated Vinyasa Flow South Kingstown
5:45 pm - 7:15 pm Basic Vinyasa South Kingstown
6:00 pm - 7:15 pm Stretch + Breathe South Kingstown
7:00 pm - 8:15 pm Yin Yoga East Greenwich
7:15 pm - 8:45 pm Restorative for the Spine South Kingstown
7:30 pm - 8:45 pm Stretch + Breathe Providence
7:30 pm - 8:45 pm Vinyasa South Kingstown