Yoga

 


These classes are followed by an optional 15-minute meditation.

  • Tue 7:00pm - 8:15pm Yin Yoga [EG]
  • Wed Noon - 1:00pm Community Yoga [SK]
  • Thur 8:00am - 9:00am Stretch + Breathe [SK]
  • Thur 9:00am - 9:15am (Precedes) Yoga I/II [EG]
  • Thur Noon - 1:00pm Community Yoga [PVD]
  • Fri 11:00am - 12:15pm Yoga 50+ [EG]

Visit our Meditation page for other meditation offerings.


Questions? Ask Our Yoga Advisor!

Erika- Yoga Advisor Meet Erika. Not sure what yoga class may be best for you? Looking to take your practice to the next level? Any other yoga questions? Ask Erika and she will be in touch with you shortly. Write to her here

 

Yoga Check-In Policies     

  • All students must check in at the Front Desk prior to entering the studio and setting up practice space. Students are taken into class on a first come-first serve basis and it goes in order of those on the list at the Front Desk (students who register online are automatically added to this list, but we need to know when you arrive).
  • Online registration is strongly encouraged and is available until 15 minutes prior to class start time.
  • If you sign up online, but have not checked-in at the Front Desk by 5 minutes prior to class your space will be released.
  • If you registered online and are unable to make it, please leave a message at the front desk at least 5 minutes prior to class. Refunds are not available unless you call. 401-782-2126 ext 2

 

 
                                                                                                                                                                                                                                                    

<< Schedule for Thu Mar 30, 2017 - Wed Apr 5, 2017 >>


Date:


Thu Mar 30, 2017
Class
Instructor
6:00 am - 7:00 am Stretch + Breathe South Kingstown
7:00 am - 8:00 am Vinyasa Flow I/II East Greenwich
8:00 am - 9:00 am Stretch + Breathe South Kingstown
9:00 am - 10:15 am Yoga Sculpt South Kingstown
9:00 am - 9:15 am Meditation East Greenwich
9:30 am - 10:45 am Yoga I/II East Greenwich
9:30 am - 11:00 am Heated Vinyasa Flow I/II South Kingstown
9:30 am - 11:00 am Yoga I/II South Kingstown
9:30 am - 10:45 am Yoga Sculpt Providence
10:00 am - 11:15 am Stretch + Breathe Providence
11:00 am - 12:15 pm Yoga I East Greenwich
11:15 am - 12:45 pm Yoga 50 + South Kingstown
4:00 pm - 5:15 pm Core Flow East Greenwich
4:30 pm - 5:45 pm Heated Vinyasa Flow I/II South Kingstown
5:00 pm - 6:15 pm Stretch + Breathe South Kingstown
5:15 pm - 7:15 pm Depth and Discovery: A Master Class with Sara and Juliet* Providence
5:45 pm - 7:00 pm Yoga I/II East Greenwich
5:45 pm - 7:00 pm Vinyasa Flow I South Kingstown
5:45 pm - 7:00 pm Yoga I/II Providence
6:30 pm - 7:45 pm Yin Yoga South Kingstown
Class Cancelled
7:15 pm - 8:30 pm Stretch + Breathe East Greenwich
7:30 pm - 8:45 pm Immersion Flow Providence
7:30 pm - 9:00 pm Restorative South Kingstown
9:00 pm - 10:15 pm Candlelight Flow Providence

Fri Mar 31, 2017
Class
Instructor
6:15 am - 7:15 am Vinyasa Flow I Providence
7:45 am - 9:00 am Immersion Flow South Kingstown
8:00 am - 9:15 am Stretch + Breathe East Greenwich
8:00 am - 9:00 am Bone Health: Yoga with Weights South Kingstown
9:00 am - 10:15 am Yoga I/II Providence
9:30 am - 11:00 am Vinyasa Flow I South Kingstown
9:30 am - 10:45 am Vinyasa Flow I East Greenwich
9:30 am - 11:00 am Yoga I South Kingstown
9:30 am - 10:45 am Immersion Flow Providence
10:00 am - 11:15 am Stretch + Breathe South Kingstown
10:30 am - 12:00 pm Yin Yoga Providence
11:00 am - 12:15 pm Yoga 50 + East Greenwich
11:30 am - 1:00 pm Tai Chi South Kingstown
12:00 pm - 1:15 pm Chair Yoga South Kingstown
4:00 pm - 5:00 pm Heated Vinyasa Flow I South Kingstown
4:00 pm - 5:15 pm Vinyasa Flow I/II Providence
4:00 pm - 5:15 pm Yoga Barre I East Greenwich
4:15 pm - 5:15 pm Yoga I/II South Kingstown
4:30 pm - 5:30 pm Yoga I/II Providence
5:30 pm - 6:45 pm Candlelight Flow South Kingstown
5:30 pm - 6:30 pm Heated Vinyasa Flow II South Kingstown
5:30 pm - 6:45 pm Heated Vinyasa Flow I/II East Greenwich
5:45 pm - 7:00 pm Heated Vinyasa Flow I/II Providence

Sat Apr 1, 2017
Class
Instructor
7:00 am - 8:00 am Vinyasa Flow I/II South Kingstown
8:00 am - 8:15 am Meditation East Greenwich
8:00 am - 9:30 am Yoga I South Kingstown
8:15 am - 9:30 am Heated Immersion Flow Providence
8:30 am - 9:45 am Yoga I/II East Greenwich
8:30 am - 10:00 am Core Flow South Kingstown
8:30 am - 9:30 am Yoga I/II Providence
9:45 am - 10:45 am Core Flow Providence
9:45 am - 11:15 am Yoga I/II South Kingstown
10:00 am - 11:30 am Stretch + Breathe Providence
10:00 am - 11:15 am Yin Yoga East Greenwich
11:30 am - 12:45 pm Vinyasa Flow I/II East Greenwich
3:00 pm - 4:15 pm Restorative South Kingstown
4:30 pm - 5:45 pm Yoga I/II South Kingstown
4:30 pm - 5:45 pm Yoga I/II Providence

Sun Apr 2, 2017
Class
Instructor
8:30 am - 10:00 am Yoga I/II South Kingstown
8:30 am - 10:00 am Yoga I/II East Greenwich
8:30 am - 10:00 am Immersion Flow South Kingstown
9:00 am - 10:45 am Heated Vinyasa Flow I/II Providence
9:15 am - 10:45 am Yoga II/III Providence
10:15 am - 11:45 am Stretch + Breathe South Kingstown
10:45 am - 12:00 pm Vinyasa Flow I/II South Kingstown
11:15 am - 12:30 pm Stretch + Breathe Providence
6:00 pm - 7:15 pm Vinyasa Flow I/II Providence
6:00 pm - 7:30 pm Restorative South Kingstown
6:00 pm - 7:30 pm Vinyasa Flow I/II South Kingstown
6:30 pm - 7:45 pm Restorative Providence
6:30 pm - 8:00 pm Restorative East Greenwich

Mon Apr 3, 2017
Class
Instructor
7:00 am - 8:00 am Vinyasa Flow I Providence
8:00 am - 9:00 am Stretch + Breathe South Kingstown
9:00 am - 10:30 am Yoga I/II South Kingstown
9:30 am - 11:00 am Yoga I South Kingstown
Class Cancelled
9:30 am - 10:45 am Heated Vinyasa Flow I/II Providence
9:30 am - 11:00 am Heated Immersion Flow South Kingstown
9:30 am - 10:45 am Immersion Flow East Greenwich
9:30 am - 10:45 am Yoga I/II Providence
11:00 am - 12:15 pm Yoga I East Greenwich
11:15 am - 12:30 pm Yoga I/II Providence
4:00 pm - 5:00 pm Vinyasa Flow II Providence
4:30 pm - 5:45 pm Yin Yoga Providence
4:30 pm - 5:45 pm Yoga I South Kingstown
4:30 pm - 5:30 pm $5 Community- EG East Greenwich
4:30 pm - 5:45 pm Vinyasa Flow I/II South Kingstown
5:45 pm - 7:15 pm Heated Yoga I/II Providence
5:45 pm - 7:15 pm Heated Vinyasa Flow I/II South Kingstown
6:00 pm - 7:15 pm Yoga I/II East Greenwich
6:00 pm - 7:15 pm Immersion Flow Providence
6:00 pm - 7:15 pm Yoga I/II South Kingstown
7:30 pm - 8:45 pm Yin Yoga East Greenwich
7:30 pm - 8:45 pm Healthy Hips Providence
7:30 pm - 8:45 pm Yoga I Providence
9:00 pm - 10:15 pm Candlelight Flow Providence

Tue Apr 4, 2017
Class
Instructor
6:00 am - 7:00 am Stretch + Breathe South Kingstown
6:15 am - 7:15 am Vinyasa Flow I/II Providence
7:00 am - 8:00 am Vinyasa Flow I/II East Greenwich
7:45 am - 9:00 am Yoga Sculpt South Kingstown
8:30 am - 9:30 am Heated Core Flow South Kingstown
9:30 am - 10:45 am Immersion Flow Providence
9:30 am - 10:45 am Yoga I/II East Greenwich
9:30 am - 11:15 am Yoga I South Kingstown
9:30 am - 11:00 am Vinyasa Flow I South Kingstown
10:00 am - 11:30 am Yin Yoga South Kingstown
11:00 am - 12:15 pm Yoga 50 + East Greenwich
11:30 am - 1:00 pm Yoga 50 + South Kingstown
4:00 pm - 5:15 pm Core Flow South Kingstown
4:00 pm - 5:15 pm Yoga I/II East Greenwich
4:30 pm - 5:45 pm Yoga I/II Providence
4:30 pm - 5:45 pm Bone Health: Yoga with Weights South Kingstown
5:30 pm - 6:45 pm Yoga I East Greenwich
5:30 pm - 6:45 pm Yin Yoga South Kingstown
5:45 pm - 7:15 pm Vinyasa Flow I South Kingstown
5:45 pm - 7:00 pm Heated Vinyasa Flow I/II Providence
6:00 pm - 7:15 pm Stretch + Breathe South Kingstown
6:00 pm - 7:30 pm Yin Yoga Providence
7:00 pm - 8:30 pm Restorative for the Spine South Kingstown
7:00 pm - 8:15 pm Yin Yoga East Greenwich
7:30 pm - 8:45 pm Candlelight Flow South Kingstown
7:30 pm - 8:45 pm Stretch + Breathe Providence
7:45 pm - 9:00 pm Vinyasa Flow I/II Providence

Wed Apr 5, 2017
Class
Instructor
7:00 am - 8:00 am Vinyasa Flow I/II Providence
7:45 am - 9:00 am Yoga I/II South Kingstown
8:00 am - 9:15 am Stretch + Breathe East Greenwich
8:15 am - 9:15 am Yoga Pilates South Kingstown
9:15 am - 10:30 am Stretch + Breathe South Kingstown
9:30 am - 11:00 am Vinyasa Flow I/II South Kingstown
9:30 am - 10:45 am Yoga I/II East Greenwich
9:30 am - 10:45 am Yoga II/III Providence
10:00 am - 11:30 am Yin Yoga Providence
11:15 am - 12:15 pm Yoga Barre I East Greenwich
11:15 am - 12:30 pm Vinyasa Flow I Providence
12:00 pm - 1:00 pm $5 Community South Kingstown
1:00 pm - 2:15 pm Chair Yoga East Greenwich
4:15 pm - 5:15 pm Stretch + Breathe South Kingstown
4:30 pm - 5:45 pm Stretch + Breathe East Greenwich
5:00 pm - 5:30 pm Meditation Providence
5:30 pm - 6:45 pm Heated Immersion Flow South Kingstown
5:45 pm - 7:15 pm Vinyasa Flow I/II South Kingstown
5:45 pm - 7:15 pm Stretch + Breathe Providence
5:45 pm - 7:15 pm Yoga I South Kingstown
6:00 pm - 7:15 pm Immersion Flow East Greenwich
6:00 pm - 7:00 pm Meditation and Self Inquiry South Kingstown
6:00 pm - 7:15 pm Ashtanga Vinyasa Flow Providence
7:15 pm - 8:00 pm $5 Community Qigong South Kingstown
7:30 pm - 8:45 pm Healthy Shoulders Providence
7:30 pm - 8:45 pm Vinyasa Flow I South Kingstown
7:30 pm - 8:45 pm Yoga I/II East Greenwich
7:30 pm - 8:45 pm Heated Vinyasa Flow I/II Providence