The below classes are followed by an optional 15-minute meditation.

  • Mon 9:30-11am Heated Vinyasa Flow
  • Wed Noon-1pm Community Yoga
  • Thurs 8-9am Stretch and Breathe

Visit our Meditation page for other meditation offerings.


Questions? Ask Our Yoga Advisor!

Erika- Yoga Advisor 

Meet Erika. Not sure what yoga class may be best for you? Looking to take your practice to the next level? Any other yoga questions? Ask Erika and she will be in touch with you shortly. Write to her here

 

 

Yoga Check-In Policies    
  • All students must check in at the Front Desk prior to entering the studio and setting up practice space. Students are taken into class on a first come-first serve basis and it goes in order of those on the list at the Front Desk (students who register online are automatically added to this list, but we need to know when you arrive).
  • Online registration is strongly encouraged and is available until 15 minutes prior to class start time.
  • If you sign up online, but have not checked-in at the Front Desk by 5 minutes prior to class your space will be released.
  • If you registered online and are unable to make it, please leave a message at the front desk at least 5 minutes prior to class. Refunds are not available unless you call. 401-782-2126 ext 2

 

Best Yoga Studio in RI

                                                                                                                                                                                                                                                    

<< Schedule for Mon Apr 27, 2015 - Sun May 3, 2015 >>


Date:


Mon Apr 27, 2015
Class
Instructor
9:00 am - 10:30 am All Levels
9:30 am - 11:00 am Basic
9:30 am - 11:00 am Heated Vinyasa Flow
4:45 pm - 5:45 pm Power Flow
5:45 pm - 7:15 pm Heated Prana Flow®
6:00 pm - 7:15 pm Yoga for Guys
6:00 pm - 7:15 pm All Levels

Tue Apr 28, 2015
Class
Instructor
6:00 am - 7:00 am Silent Meditation
6:00 am - 7:00 am Rise and Shine
8:30 am - 9:30 am Heated Vinyasa Flow
9:30 am - 11:15 am Basic
9:30 am - 11:00 am Basic Vinyasa
10:00 am - 11:30 am Yin Yoga
11:30 am - 1:00 pm Yoga 50 +
4:00 pm - 5:30 pm Basic with Weights
4:30 pm - 5:30 pm YogaVibes Vinyasa
5:45 pm - 6:45 pm Heated Power Flow
5:45 pm - 7:15 pm Basic Vinyasa
6:00 pm - 7:15 pm All Levels
7:00 pm - 8:30 pm Svaroopa®
7:30 pm - 8:45 pm Yoga Workout

Wed Apr 29, 2015
Class
Instructor
7:45 am - 9:00 am All Levels
8:15 am - 9:15 am Yoga Pilates
9:15 am - 10:30 am Stretch + Breathe
9:30 am - 11:00 am Kundalini
9:30 am - 11:00 am Vinyasa
12:00 pm - 1:00 pm $5 Community
4:15 pm - 5:15 pm Stretch + Breathe
5:30 pm - 6:45 pm Heated Vinyasa Flow
5:45 pm - 7:15 pm All Levels
5:45 pm - 7:15 pm Prana Vinyasa Flow® Yoga
6:00 pm - 7:00 pm Meditation and Self Inquiry
7:30 pm - 9:00 pm Restorative
7:30 pm - 8:45 pm Yoga for Guys

Thu Apr 30, 2015
Class
Instructor
6:00 am - 7:00 am Rise and Shine
8:00 am - 9:00 am YogaVibes Stretch + Breathe
8:30 am - 9:45 am Heated Vinyasa Flow
9:30 am - 11:00 am All Levels
11:15 am - 12:45 pm Yoga 50 +
4:15 pm - 5:30 pm Svaroopa® for Pain Relief
4:30 pm - 5:45 pm Heated Vinyasa Flow
5:45 pm - 7:00 pm All Levels
6:15 pm - 7:45 pm Yin Yoga
7:15 pm - 8:45 pm Kundalini

Fri May 1, 2015
Class
Instructor
8:30 am - 10:00 am All Levels
9:30 am - 11:00 am Basic
9:30 am - 11:00 am Basic Vinyasa
11:30 am - 1:00 pm Tai Chi
4:15 pm - 5:15 pm Happy Hour
5:30 pm - 6:45 pm TGIF All Levels
5:30 pm - 6:30 pm Heated Vinyasa Flow

Sat May 2, 2015
Class
Instructor
8:00 am - 9:30 am Basic
8:30 am - 10:00 am Vinyasa
9:45 am - 11:15 am All Levels
3:00 pm - 4:15 pm Restorative
4:30 pm - 5:45 pm All Levels

Sun May 3, 2015
Class
Instructor
8:30 am - 10:00 am All Levels
8:30 am - 10:00 am Power Flow
10:15 am - 11:30 am Prenatal Yoga
10:45 am - 12:00 pm Prana Vinyasa Flow® Yoga
6:00 pm - 7:15 pm Vinyasa
6:15 pm - 7:45 pm Restorative