Yoga

 


The below South Kingstown classes are followed by an optional 15-minute meditation.

  • Mon 9:30-11am Heated Vinyasa Flow
  • Wed Noon-1pm Community Yoga
  • Thurs 8-9am Stretch + Breathe
  • Fri 9:30-11am Basic

Visit our Meditation page for other meditation offerings.


Questions? Ask Our Yoga Advisor!

Erika- Yoga Advisor Meet Erika. Not sure what yoga class may be best for you? Looking to take your practice to the next level? Any other yoga questions? Ask Erika and she will be in touch with you shortly. Write to her here

 

Yoga Check-In Policies     

  • All students must check in at the Front Desk prior to entering the studio and setting up practice space. Students are taken into class on a first come-first serve basis and it goes in order of those on the list at the Front Desk (students who register online are automatically added to this list, but we need to know when you arrive).
  • Online registration is strongly encouraged and is available until 15 minutes prior to class start time.
  • If you sign up online, but have not checked-in at the Front Desk by 5 minutes prior to class your space will be released.
  • If you registered online and are unable to make it, please leave a message at the front desk at least 5 minutes prior to class. Refunds are not available unless you call. 401-782-2126 ext 2

 

 
                                                                                                                                                                                                                                                    

<< Schedule for Mon Aug 31, 2015 - Sun Sep 6, 2015 >>


Date:


Mon Aug 31, 2015
Class
Instructor
7:00 am - 8:15 am Honey Flow South Kingstown
8:00 am - 9:15 am Yoga on the Beach South Kingstown
9:00 am - 10:30 am All Levels South Kingstown
9:30 am - 11:00 am Basic South Kingstown
9:30 am - 11:00 am Heated Vinyasa Flow South Kingstown
9:30 am - 10:45 am Yoga Flow East Greenwich
10:30 am - 12:00 pm Mellow Yin Yoga: Calm Insight Providence
4:30 pm - 5:30 pm Basic South Kingstown
4:30 pm - 5:30 pm Power Flow South Kingstown
5:00 pm - 5:30 pm Meditation Providence
5:45 pm - 7:15 pm Heated Prana Flow® South Kingstown
5:45 pm - 7:15 pm Moderate Yoga Providence
6:00 pm - 7:15 pm All Levels South Kingstown
6:00 pm - 7:15 pm Yoga for Guys South Kingstown
6:00 pm - 7:15 pm Yoga Flow East Greenwich
7:30 pm - 8:45 pm Yoga Basics East Greenwich
7:30 pm - 8:45 pm Tai Chi South Kingstown

Tue Sep 1, 2015
Class
Instructor
6:00 am - 7:00 am Rise and Shine South Kingstown
8:00 am - 9:15 am All Levels Providence
8:30 am - 9:30 am Heated Vinyasa Flow South Kingstown
9:30 am - 11:15 am Basic South Kingstown
9:30 am - 11:00 am Basic Vinyasa South Kingstown
9:30 am - 10:45 am Full Radiance Providence
10:00 am - 11:30 am Yin Yoga South Kingstown
11:00 am - 12:15 pm Gentle/Senior East Greenwich
11:30 am - 1:00 pm Yoga 50 + South Kingstown
4:00 pm - 5:30 pm Basic with Weights South Kingstown
4:00 pm - 5:15 pm All Levels Providence
4:30 pm - 5:30 pm YogaVibes Vinyasa South Kingstown
5:30 pm - 6:45 pm Yoga Basics East Greenwich
5:45 pm - 7:15 pm Vigorous Vinyasa Providence
5:45 pm - 7:15 pm Basic Vinyasa South Kingstown
5:45 pm - 6:45 pm Heated Power Flow South Kingstown
6:00 pm - 7:15 pm Stretch + Breathe South Kingstown
7:00 pm - 8:15 pm Forrest Yoga- All Levels East Greenwich
7:15 pm - 8:45 pm Svaroopa® South Kingstown
7:30 pm - 8:45 pm Yoga Workout South Kingstown
7:30 pm - 8:45 pm Stretch + Breathe Providence

Wed Sep 2, 2015
Class
Instructor
6:00 am - 7:00 am Power Flow Providence
7:00 am - 7:30 am Meditation Providence
7:45 am - 9:00 am All Levels South Kingstown
8:00 am - 9:15 am Yoga on the Beach South Kingstown
8:15 am - 9:15 am Yoga Pilates South Kingstown
9:15 am - 10:30 am Stretch + Breathe South Kingstown
9:30 am - 11:00 am Vinyasa South Kingstown
9:30 am - 10:45 am Yoga Flow East Greenwich
10:00 am - 11:30 am Yin Yoga Providence
12:00 pm - 1:00 pm $5 Community South Kingstown
12:00 pm - 1:00 pm Power Flow Providence
3:30 pm - 4:45 pm Vinyasa Providence
4:15 pm - 5:15 pm Stretch + Breathe South Kingstown
5:00 pm - 5:30 pm Meditation Providence
5:30 pm - 6:45 pm Heated Vinyasa Flow South Kingstown
5:45 pm - 7:15 pm Prana Vinyasa Flow® South Kingstown
5:45 pm - 7:15 pm All Levels Providence
5:45 pm - 7:15 pm Basic South Kingstown
6:00 pm - 7:15 pm Yoga Flow East Greenwich
6:00 pm - 7:00 pm Meditation and Self Inquiry South Kingstown
7:30 pm - 8:45 pm Qigong South Kingstown
7:30 pm - 9:30 pm Restorative South Kingstown
7:30 pm - 8:45 pm Vinyasa Providence
7:30 pm - 8:45 pm Healthy Hips South Kingstown
9:00 pm - 10:15 pm Late Night Candlelight Providence

Thu Sep 3, 2015
Class
Instructor
6:00 am - 7:00 am Rise and Shine South Kingstown
7:00 am - 8:00 am Vinyasa Providence
8:00 am - 9:00 am YogaVibes Stretch + Breathe South Kingstown
9:00 am - 10:30 am Heated Vinyasa Flow South Kingstown
9:30 am - 10:45 am Yoga Basics East Greenwich
9:30 am - 11:00 am All Levels South Kingstown
9:30 am - 11:00 am Power Full Yoga: Deep + Dynamic Providence
11:15 am - 12:45 pm Yoga 50 + South Kingstown
12:00 pm - 1:00 pm Full Radiance Providence
4:15 pm - 5:30 pm Power Full Yoga: Deep + Dynamic South Kingstown
4:30 pm - 5:45 pm Heated Vinyasa Flow South Kingstown
4:30 pm - 5:45 pm Forrest Yoga- All Levels East Greenwich
5:45 pm - 7:00 pm Basic Vinyasa South Kingstown
5:45 pm - 7:00 pm All Levels Providence
6:00 pm - 7:15 pm Yoga Basics East Greenwich
6:15 pm - 7:45 pm Yin Yoga South Kingstown
7:30 pm - 9:00 pm P.M. Yoga South Kingstown

Fri Sep 4, 2015
Class
Instructor
6:00 am - 7:00 am Vinyasa Providence
7:45 am - 9:00 am Power Flow South Kingstown
8:30 am - 10:00 am All Levels South Kingstown
9:00 am - 10:15 am Vinyasa Providence
9:30 am - 10:45 am Yoga Flow East Greenwich
9:30 am - 11:15 am Basic South Kingstown
9:30 am - 11:00 am Basic Vinyasa South Kingstown
10:30 am - 12:00 pm Yin Yoga Providence
11:00 am - 12:15 pm Gentle/Senior East Greenwich
11:30 am - 1:00 pm Tai Chi South Kingstown
4:00 pm - 5:00 pm Heated Power Flow South Kingstown
4:00 pm - 5:15 pm Power Flow Providence
4:15 pm - 5:15 pm Happy Hour South Kingstown
5:30 pm - 6:45 pm TGIF All Levels South Kingstown
5:30 pm - 6:30 pm Heated Vinyasa Flow South Kingstown
5:45 pm - 7:00 pm Vinyasa Providence

Sat Sep 5, 2015
Class
Instructor
7:00 am - 8:00 am Vinyasa South Kingstown
8:00 am - 9:30 am Basic South Kingstown
8:00 am - 8:45 am Beginner’s Meditation South Kingstown
8:00 am - 8:15 am Group Meditation East Greenwich
8:15 am - 9:30 am Vinyasa Providence
8:30 am - 9:45 am Yoga Flow East Greenwich
8:30 am - 10:00 am Vinyasa South Kingstown
8:45 am - 10:00 am Yoga on the Beach South Kingstown
9:45 am - 11:15 am All Levels South Kingstown
10:00 am - 11:15 am Yin Restorative East Greenwich
10:00 am - 11:30 am All Levels Providence
3:00 pm - 4:15 pm Restorative South Kingstown
4:30 pm - 5:45 pm All Levels South Kingstown

Sun Sep 6, 2015
Class
Instructor
8:30 am - 10:00 am All Levels South Kingstown
8:30 am - 10:00 am Power Full Yoga: Deep + Dynamic South Kingstown
8:30 am - 9:45 am Yoga Flow East Greenwich
8:45 am - 10:00 am Yoga on the Beach South Kingstown
9:00 am - 10:45 am Vinyasa Providence
Class Cancelled
10:15 am - 11:30 am Prenatal Yoga South Kingstown
10:45 am - 12:00 pm Prana Vinyasa Flow® South Kingstown
6:00 pm - 7:30 pm Vinyasa South Kingstown
6:15 pm - 7:45 pm Restorative South Kingstown
6:30 pm - 7:45 pm Restorative Providence
Class Cancelled