Yoga

 


These classes are followed by an optional 15-minute meditation.

  • Tue 7:00pm - 8:15pm Yin Yoga [EG]
  • Wed Noon - 1:00pm Community Yoga [SK]
  • Thur 8:00am - 9:00am Stretch + Breathe [SK]
  • Thur 9:00am - 9:15am (Precedes) Yoga I/II [EG]
  • Thur Noon - 1:00pm Community Yoga [PVD]
  • Fri 11:00am - 12:15pm Yoga 50+ [EG]

Visit our Meditation page for other meditation offerings.


Questions? Ask a Yoga Advisor!

advisors-360X120
Meet your advisors: Tara (SK), Erika (PVD), and Dorie (EG). Not sure what yoga class may be best for you? Looking to take your practice to the next level? Any other yoga questions? Ask an advisor and she will be in touch with you shortly.  

 

Yoga Check-In Policies     

  • All students must check in at the Front Desk prior to entering the studio and setting up practice space. Students are taken into class on a first come-first serve basis and it goes in order of those on the list at the Front Desk (students who register online are automatically added to this list, but we need to know when you arrive).
  • Online registration is strongly encouraged and is available until 15 minutes prior to class start time.
  • If you sign up online, but have not checked-in at the Front Desk by 5 minutes prior to class your space will be released.
  • If you registered online and are unable to make it, please leave a message at the front desk at least 5 minutes prior to class. Refunds are not available unless you call. 401-782-2126 ext 2

 

 
                                                                                                                                                                                                                                                    

<< Schedule for Wed Sep 20, 2017 - Tue Sep 26, 2017 >>


Date:


Wed Sep 20, 2017
Class
Instructor
7:45 am - 9:00 am Yoga I/II South Kingstown
8:00 am - 9:15 am Stretch + Breathe East Greenwich
8:15 am - 9:15 am Yoga Pilates South Kingstown
9:15 am - 10:30 am Stretch + Breathe South Kingstown
9:30 am - 11:00 am Vinyasa Flow I/II South Kingstown
9:30 am - 10:45 am Yoga I/II East Greenwich
9:30 am - 10:45 am Yoga II/III Providence
10:00 am - 11:30 am Yin Yoga Providence
11:15 am - 12:30 pm Yoga Barre I East Greenwich
11:30 am - 1:00 pm Beginner Tai Chi South Kingstown
12:00 pm - 1:00 pm $5 Community South Kingstown
1:00 pm - 2:15 pm Chair Yoga East Greenwich
4:15 pm - 5:15 pm Stretch + Breathe South Kingstown
4:30 pm - 5:45 pm Vinyasa Flow I Providence
4:30 pm - 5:45 pm Stretch + Breathe East Greenwich
5:00 pm - 5:30 pm Meditation Providence
5:30 pm - 6:45 pm Heated Immersion Flow South Kingstown
5:45 pm - 7:15 pm Live Sitar + Meditative Yoga Providence
5:45 pm - 7:15 pm Vinyasa Flow I/II South Kingstown
5:45 pm - 7:15 pm Yoga I South Kingstown
6:00 pm - 7:15 pm Ashtanga Vinyasa Flow Providence
6:00 pm - 7:15 pm Immersion Flow East Greenwich
6:00 pm - 7:00 pm Meditation and Self Inquiry South Kingstown
7:15 pm - 8:30 pm Qigong South Kingstown
7:30 pm - 8:45 pm Slow Flow Providence
7:30 pm - 8:45 pm Vinyasa Flow I South Kingstown
7:30 pm - 8:45 pm Yoga I/II East Greenwich

Thu Sep 21, 2017
Class
Instructor
6:00 am - 7:00 am Stretch + Breathe South Kingstown
7:30 am - 8:30 am Vinyasa Flow I East Greenwich
8:00 am - 9:00 am Stretch + Breathe South Kingstown
9:00 am - 10:15 am Yoga Sculpt South Kingstown
9:00 am - 9:15 am Meditation East Greenwich
9:30 am - 10:45 am Yoga I/II East Greenwich
9:30 am - 10:45 am Yoga Sculpt Providence
9:30 am - 11:00 am Yoga I/II South Kingstown
9:30 am - 11:00 am Heated Vinyasa Flow I/II South Kingstown
10:00 am - 11:15 am Yoga I/II Providence
11:00 am - 12:15 pm Yoga I East Greenwich
11:15 am - 12:45 pm Yoga 50 + South Kingstown
12:15 pm - 1:00 pm $5 Community - Express Providence
4:00 pm - 5:00 pm Slow Flow Providence
4:00 pm - 5:15 pm Core Flow East Greenwich
4:15 pm - 5:15 pm Core Flow South Kingstown
4:30 pm - 5:45 pm Heated Vinyasa Flow I/II South Kingstown
4:30 pm - 5:45 pm Yin Yoga Providence
5:30 pm - 6:15 pm Yoga I/II Express South Kingstown
5:45 pm - 7:00 pm Vinyasa Flow I South Kingstown
5:45 pm - 7:15 pm Heated Yoga I/II Providence
5:45 pm - 7:00 pm Yoga I/II East Greenwich
6:00 pm - 7:15 pm Yoga I/II Providence
6:15 pm - 7:45 pm Yin Yoga South Kingstown
7:15 pm - 8:30 pm Stretch + Breathe East Greenwich
7:30 pm - 8:45 pm Immersion Flow Providence
7:30 pm - 9:00 pm Restorative South Kingstown

Fri Sep 22, 2017
Class
Instructor
6:15 am - 7:15 am Vinyasa Flow I Providence
7:45 am - 9:00 am Immersion Flow South Kingstown
8:00 am - 9:15 am Stretch + Breathe East Greenwich
8:00 am - 9:00 am Bone Health: Yoga with Weights South Kingstown
9:30 am - 11:00 am Vinyasa Flow I South Kingstown
9:30 am - 10:45 am Vinyasa Flow I East Greenwich
9:30 am - 11:00 am Yoga I South Kingstown
9:30 am - 10:45 am Ayurvedic Yoga Providence
10:00 am - 11:15 am Stretch + Breathe South Kingstown
10:30 am - 12:00 pm Yin Yoga Providence
11:00 am - 12:15 pm Yoga 50 + East Greenwich
11:30 am - 1:00 pm Tai Chi South Kingstown
12:00 pm - 1:15 pm Yoga Pilates South Kingstown
4:00 pm - 5:15 pm Slow Flow Providence
4:00 pm - 5:00 pm Heated Vinyasa Flow I South Kingstown
4:15 pm - 5:15 pm Yoga I/II South Kingstown
5:00 pm - 6:15 pm Yoga I/II Providence
5:30 pm - 6:45 pm Heated Vinyasa Flow I/II East Greenwich
5:30 pm - 6:45 pm Candlelight Flow South Kingstown
5:30 pm - 6:30 pm Heated Vinyasa Flow II South Kingstown
5:45 pm - 7:00 pm Heated Vinyasa Flow I/II Providence

Sat Sep 23, 2017
Class
Instructor
7:00 am - 8:00 am Vinyasa Flow I/II South Kingstown
8:00 am - 8:15 am Meditation East Greenwich
8:00 am - 9:30 am Yoga I South Kingstown
8:15 am - 9:30 am Heated Immersion Flow Providence
8:30 am - 9:30 am Yoga I/II Providence
8:30 am - 9:45 am Yoga I/II East Greenwich
8:30 am - 10:00 am Core Flow South Kingstown
9:45 am - 11:15 am Yoga I/II South Kingstown
9:45 am - 10:45 am Core Flow Providence
10:00 am - 11:15 am Yin Yoga East Greenwich
10:00 am - 11:30 am Meditative Yoga Providence
11:30 am - 12:45 pm Vinyasa Flow I/II East Greenwich
3:00 pm - 4:15 pm Restorative South Kingstown
4:30 pm - 5:45 pm Yoga I/II South Kingstown
4:30 pm - 5:45 pm Yoga I/II Providence

Sun Sep 24, 2017
Class
Instructor
8:30 am - 10:00 am Yoga I/II South Kingstown
8:30 am - 10:00 am Yoga I/II East Greenwich
8:30 am - 10:00 am Immersion Flow South Kingstown
9:00 am - 10:45 am Heated Vinyasa Flow I/II Providence
9:15 am - 10:45 am Yoga II/III Providence
10:15 am - 11:45 am Meditative Yoga South Kingstown
10:45 am - 12:00 pm Vinyasa Flow I/II South Kingstown
11:00 am - 12:30 pm Slow Flow Providence
11:15 am - 12:30 pm Stretch + Breathe Providence
6:00 pm - 7:30 pm Vinyasa Flow I/II South Kingstown
6:00 pm - 7:30 pm Restorative South Kingstown
6:00 pm - 7:15 pm Vinyasa Flow I/II Providence
6:30 pm - 8:00 pm Restorative East Greenwich
6:30 pm - 7:45 pm Restorative Providence

Mon Sep 25, 2017
Class
Instructor
8:00 am - 9:00 am Stretch + Breathe South Kingstown
9:00 am - 10:30 am Yoga I/II South Kingstown
9:00 am - 10:15 am Slow Flow Providence
9:30 am - 11:00 am Yoga I South Kingstown
Class Cancelled
9:30 am - 10:45 am Immersion Flow East Greenwich
9:30 am - 11:00 am Heated Immersion Flow South Kingstown
9:30 am - 10:45 am Ayurvedic Yoga Providence
11:00 am - 12:15 pm Yoga I East Greenwich
11:00 am - 12:15 pm Yoga I/II Providence
4:00 pm - 5:00 pm Vinyasa Flow II Providence
4:30 pm - 5:45 pm Vinyasa Flow I/II South Kingstown
4:30 pm - 5:45 pm $5 Community- EG East Greenwich
4:30 pm - 5:45 pm Yin Yoga Providence
5:00 pm - 5:45 pm Stretch + Breathe Express South Kingstown
5:45 pm - 7:15 pm Heated Yoga I/II Providence
5:45 pm - 7:15 pm Heated Vinyasa Flow I/II South Kingstown
6:00 pm - 7:15 pm Yoga I/II South Kingstown
6:00 pm - 7:15 pm Yoga Sculpt South Kingstown
6:00 pm - 7:15 pm Yoga II/III Providence
6:00 pm - 7:15 pm Yoga I/II East Greenwich
7:30 pm - 8:45 pm Candlelight Flow East Greenwich
7:30 pm - 8:45 pm Healthy Hips Providence
7:30 pm - 8:45 pm Tai Chi South Kingstown
9:00 pm - 10:00 pm Candlelight Flow Providence

Tue Sep 26, 2017
Class
Instructor
6:00 am - 7:00 am Stretch + Breathe South Kingstown
7:30 am - 8:30 am Vinyasa Flow I East Greenwich
7:45 am - 9:00 am Immersion Flow South Kingstown
8:30 am - 9:30 am Heated Core Flow South Kingstown
9:30 am - 10:45 am Yoga I/II East Greenwich
9:30 am - 11:00 am Vinyasa Flow I South Kingstown
Class Cancelled
9:30 am - 11:15 am Yoga I South Kingstown
9:30 am - 10:45 am Immersion Flow Providence
10:00 am - 11:30 am Yin Yoga South Kingstown
10:00 am - 10:45 am Yoga I/II Express Providence
11:00 am - 12:15 pm Restorative Providence
11:00 am - 12:15 pm Yoga 50 + East Greenwich
11:30 am - 1:00 pm Yoga 50 + South Kingstown
4:00 pm - 5:15 pm Yoga I/II East Greenwich
4:00 pm - 5:15 pm Core Flow South Kingstown
4:30 pm - 5:45 pm Yoga I/II Providence
4:30 pm - 5:45 pm Bone Health: Yoga with Weights South Kingstown
5:30 pm - 6:45 pm Yoga I East Greenwich
5:30 pm - 6:45 pm Yin Yoga South Kingstown
5:45 pm - 7:00 pm Heated Vinyasa Flow I/II Providence
5:45 pm - 7:15 pm Vinyasa Flow I South Kingstown
6:00 pm - 7:30 pm Yin Yoga Providence
6:00 pm - 7:15 pm Stretch + Breathe South Kingstown
7:00 pm - 8:30 pm Restorative for the Spine South Kingstown
7:00 pm - 8:15 pm Yin Yoga East Greenwich
7:30 pm - 8:45 pm Yoga Nidra Providence
7:30 pm - 8:45 pm Candlelight Flow South Kingstown
7:45 pm - 9:00 pm Vinyasa Flow I/II Providence