Yoga

 


These classes are followed by an optional 15-minute meditation.

  • Tue 7:00pm - 8:15pm Yin Yoga [EG]
  • Wed Noon - 1:00pm Community Yoga [SK]
  • Thur 8:00am - 9:00am Stretch + Breathe [SK]
  • Thur Noon - 1:00pm Community Yoga [PVD]
  • Fri 11:00am - 12:15pm Yoga 50+ [EG]

Visit our Meditation page for other meditation offerings.


Questions? Ask Our Yoga Advisor!

Erika- Yoga Advisor Meet Erika. Not sure what yoga class may be best for you? Looking to take your practice to the next level? Any other yoga questions? Ask Erika and she will be in touch with you shortly. Write to her here

 

Yoga Check-In Policies     

  • All students must check in at the Front Desk prior to entering the studio and setting up practice space. Students are taken into class on a first come-first serve basis and it goes in order of those on the list at the Front Desk (students who register online are automatically added to this list, but we need to know when you arrive).
  • Online registration is strongly encouraged and is available until 15 minutes prior to class start time.
  • If you sign up online, but have not checked-in at the Front Desk by 5 minutes prior to class your space will be released.
  • If you registered online and are unable to make it, please leave a message at the front desk at least 5 minutes prior to class. Refunds are not available unless you call. 401-782-2126 ext 2

 

 
                                                                                                                                                                                                                                                    

<< Schedule for Sat Apr 30, 2016 - Fri May 6, 2016 >>


Date:


Sat Apr 30, 2016
Class
Instructor
7:00 am - 8:00 am Vinyasa South Kingstown
8:00 am - 8:45 am Beginner’s Meditation South Kingstown
8:00 am - 8:15 am Meditation East Greenwich
8:00 am - 9:30 am Basic South Kingstown
8:15 am - 9:30 am Heated Vinyasa Flow Providence
8:30 am - 9:45 am All Levels East Greenwich
8:30 am - 10:00 am Vinyasa South Kingstown
9:45 am - 11:15 am All Levels South Kingstown
10:00 am - 11:30 am Relax + Recharge Providence
10:00 am - 11:15 am Yin Restorative East Greenwich
12:00 pm - 1:15 pm Vinyasa East Greenwich
3:00 pm - 4:15 pm Restorative South Kingstown
4:30 pm - 5:45 pm All Levels South Kingstown
4:30 pm - 5:45 pm Vinyasa: Gently Heated Providence

Sun May 1, 2016
Class
Instructor
8:30 am - 10:00 am All Levels South Kingstown
8:30 am - 10:00 am All Levels East Greenwich
8:30 am - 10:00 am Deep + Dynamic South Kingstown
9:00 am - 10:45 am Heated Vinyasa Flow Providence
10:15 am - 11:30 am Stretch + Breathe South Kingstown
10:45 am - 12:00 pm Prana Vinyasa Flow® South Kingstown
11:15 am - 12:30 pm Relax + Recharge Providence
6:00 pm - 7:30 pm Vinyasa South Kingstown
6:00 pm - 7:30 pm Restorative South Kingstown
6:30 pm - 8:00 pm Restorative East Greenwich
6:30 pm - 7:45 pm Restorative Providence

Mon May 2, 2016
Class
Instructor
9:00 am - 10:30 am All Levels South Kingstown
9:30 am - 11:00 am Basic South Kingstown
9:30 am - 10:45 am Vinyasa Honey Flow Providence
9:30 am - 11:00 am Heated Vinyasa Flow South Kingstown
9:30 am - 10:45 am Deep + Dynamic: Gently Heated East Greenwich
11:00 am - 12:15 pm Basic East Greenwich
4:00 pm - 5:15 pm Yin Yoga Providence
4:30 pm - 5:45 pm Foundations of Yoga South Kingstown
4:30 pm - 5:45 pm Vinyasa South Kingstown
4:30 pm - 5:30 pm $5 Community- EG East Greenwich
5:00 pm - 5:30 pm Beginner’s Meditation South Kingstown
5:45 pm - 7:15 pm Basic Providence
5:45 pm - 7:15 pm Heated Prana Flow® South Kingstown
6:00 pm - 7:30 pm Kundalini Yoga South Kingstown
6:00 pm - 7:15 pm All Levels South Kingstown
6:00 pm - 7:15 pm Vinyasa East Greenwich
7:30 pm - 8:45 pm Tai Chi South Kingstown
7:30 pm - 8:45 pm All Levels East Greenwich
7:30 pm - 8:45 pm Healthy Hips Providence
9:00 pm - 10:15 pm Late Night Candlelight Providence

Tue May 3, 2016
Class
Instructor
6:00 am - 7:00 am Rise and Shine South Kingstown
7:00 am - 8:00 am Vinyasa East Greenwich
8:30 am - 9:30 am Heated Vinyasa Flow South Kingstown
9:30 am - 11:15 am Basic South Kingstown
9:30 am - 11:00 am Basic Vinyasa South Kingstown
9:30 am - 10:45 am All Levels East Greenwich
9:30 am - 10:45 am Full Radiance Providence
10:00 am - 11:30 am Yin Yoga South Kingstown
11:00 am - 12:15 pm Yoga 50 + East Greenwich
11:00 am - 12:00 pm Foundations of Yoga Providence
11:30 am - 1:00 pm Yoga 50 + South Kingstown
4:00 pm - 5:30 pm Basic with Weights South Kingstown
4:00 pm - 5:15 pm Vinyasa East Greenwich
4:15 pm - 5:30 pm Vinyasa South Kingstown
5:30 pm - 6:45 pm Basic East Greenwich
5:45 pm - 7:15 pm Heated Vinyasa Flow Providence
5:45 pm - 6:45 pm Heated Vinyasa Flow South Kingstown
5:45 pm - 7:15 pm Basic Vinyasa South Kingstown
6:00 pm - 7:15 pm Stretch + Breathe South Kingstown
7:00 pm - 8:15 pm Yin Yoga East Greenwich
7:15 pm - 8:45 pm Restorative for the Spine South Kingstown
7:30 pm - 8:45 pm Stretch + Breathe Providence
7:30 pm - 8:45 pm Vinyasa South Kingstown

Wed May 4, 2016
Class
Instructor
6:15 am - 7:15 am Power Flow Providence
7:45 am - 9:00 am All Levels South Kingstown
8:00 am - 9:15 am Stretch + Breathe East Greenwich
8:00 am - 9:15 am Vinyasa Providence
8:15 am - 9:15 am Yoga Pilates South Kingstown
9:15 am - 10:30 am Stretch + Breathe South Kingstown
9:30 am - 11:00 am Vinyasa South Kingstown
9:30 am - 11:00 am Yin Yoga Providence
9:30 am - 10:45 am Basic Vinyasa East Greenwich
11:00 am - 12:00 pm All Levels East Greenwich
12:00 pm - 1:00 pm All Levels Providence
12:00 pm - 1:00 pm $5 Community South Kingstown
1:00 pm - 2:15 pm Chair Yoga East Greenwich
3:45 pm - 4:30 pm Children's Yoga 4-6 Year Olds East Greenwich
4:15 pm - 5:15 pm Stretch + Breathe South Kingstown
4:45 pm - 5:30 pm Children's Yoga 7-10 Year Olds East Greenwich
5:00 pm - 5:30 pm Meditation Providence
5:30 pm - 6:45 pm Heated Vinyasa Flow South Kingstown
5:45 pm - 7:15 pm Prana Vinyasa Flow® South Kingstown
5:45 pm - 7:15 pm Basic South Kingstown
5:45 pm - 7:15 pm Relax + Recharge Providence
6:00 pm - 7:15 pm Deep + Dynamic: Gently Heated East Greenwich
6:00 pm - 7:00 pm Meditation and Self Inquiry South Kingstown
7:15 pm - 8:30 pm Yin Yoga South Kingstown
7:30 pm - 8:45 pm Healthy Hips South Kingstown
7:30 pm - 8:45 pm Basic Vinyasa Providence
7:30 pm - 8:45 pm Qigong South Kingstown
7:30 pm - 8:45 pm All Levels East Greenwich
9:00 pm - 10:15 pm Late Night Candlelight Providence

Thu May 5, 2016
Class
Instructor
6:00 am - 7:00 am Rise and Shine South Kingstown
8:00 am - 9:00 am Stretch + Breathe South Kingstown
9:00 am - 10:15 am Healthy Hips South Kingstown
9:30 am - 11:00 am Heated Vinyasa Flow South Kingstown
9:30 am - 11:00 am All Levels South Kingstown
9:30 am - 10:45 am All Levels East Greenwich
9:30 am - 10:45 am Full Radiance Providence
11:00 am - 12:15 pm Basic East Greenwich
11:15 am - 12:45 pm Yoga 50 + South Kingstown
12:00 pm - 1:00 pm $5 Community Providence
4:00 pm - 5:15 pm Vinyasa East Greenwich
4:00 pm - 5:00 pm All Levels Providence
4:30 pm - 5:45 pm Heated Vinyasa Flow South Kingstown
5:00 pm - 6:15 pm Stretch + Breathe South Kingstown
5:30 pm - 6:45 pm All Levels East Greenwich
5:45 pm - 7:15 pm Vinyasa Providence
5:45 pm - 7:00 pm Basic Vinyasa South Kingstown
6:30 pm - 7:45 pm Yin Yoga South Kingstown
7:00 pm - 8:15 pm Basic East Greenwich
7:30 pm - 8:45 pm Full Radiance Providence
7:30 pm - 9:00 pm P.M. Yoga South Kingstown

Fri May 6, 2016
Class
Instructor
6:15 am - 7:15 am Vinyasa Providence
7:45 am - 9:00 am Power Flow South Kingstown
8:00 am - 9:15 am Stretch + Breathe East Greenwich
8:30 am - 10:00 am All Levels South Kingstown
9:00 am - 10:15 am Basic Providence
9:30 am - 10:45 am Vinyasa East Greenwich
9:30 am - 11:00 am Basic Vinyasa South Kingstown
9:30 am - 11:00 am Basic South Kingstown
10:30 am - 12:00 pm Yin Yoga Providence
11:00 am - 12:15 pm Yoga 50 + East Greenwich
11:30 am - 1:00 pm Tai Chi South Kingstown
4:00 pm - 5:15 pm Vinyasa Honey Flow Providence
4:00 pm - 5:00 pm Heated Basic Vinyasa South Kingstown
4:15 pm - 5:15 pm Happy Hour South Kingstown
5:30 pm - 6:30 pm Heated Vinyasa Flow South Kingstown
5:30 pm - 6:45 pm TGIF All Levels South Kingstown
5:30 pm - 6:45 pm Heated Vinyasa Flow East Greenwich
5:45 pm - 7:00 pm Heated Vinyasa Flow Providence