All That Matters’ Flow classes follow a Vinyasa format, synchronizing breath with movement. While each teacher brings a unique style to the mat, there is heightened focus on linking conscious breath with mindful, fluid movement to awaken physical and mental awareness, energy and flexibility. Flow classes offer a more vigorous style with gentle to fast-paced sequencing for experienced students and those looking to build endurance. Each practice includes time to warm up and cool down, allowing for an energizing blend of strength and surrender.

Vinyasa Flow I 
This introductory Vinyasa Flow class moves at a gentle pace to establish strength, flexibility, and balance within a continuous sequence of postures. Vinyasa Flow I is designed for newer and intermediate students looking to hone in on proper alignment while honoring and exploring the connection between movement, breath and mindfulness—the fundamental building blocks of Vinyasa. 

Heated Vinyasa Flow I
This introductory Vinyasa Flow class moves at a gentle pace to establish strength, flexibility, and balance within a continuous sequence of postures. Heated Vinyasa Flow I is designed for newer and intermediate students looking to hone in on proper alignment while honoring and exploring the connection between movement, breath and mindfulness—the fundamental building blocks of Vinyasa. This class is done in a heated room. The heat encourages greater flexibility and detoxification. Yoga experience is necessary and students are asked to bring a towel, mat and water.

Vinyasa Flow I/II 
Vinyasa Flow I/II is a moderately paced Vinyasa practice that connects movement and awareness to breath in a dynamic sequence. Classes introduce inversions, backbends and arm balances as well as yoga philosophy for students looking to expand their physical practice and deepen their understanding of the many facets of yoga.

Heated Vinyasa Flow I/II
Heated Vinyasa Flow I/II is a moderately paced Vinyasa practice that connects movement and awareness to breath in a dynamic sequence. Classes introduce inversions, backbends and arm balances as well as yoga philosophy for students looking to expand their physical practice and deepen their understanding of the many facets of yoga. This class is done in a heated room. The heat encourages greater flexibility and detoxification. Yoga experience is necessary and students are asked to bring a towel, mat and water.
 
Immersion Flow
In this Vinyasa-style class, students explore their personal and physical edge—as well as self-awareness and intention—by cultivating core stability through complex poses (such as inversions and balancing postures) in sequences that invite precision and mindfulness. Yogis stretch and strengthen muscles while energizing the body and stimulating the mind.

Heated Immersion Flow
In this Vinyasa-style class, students explore their personal and physical edge—as well as self-awareness and intention—by cultivating core stability through complex poses (such as inversions and balancing postures) in sequences that invite precision and mindfulness. Yogis stretch and strengthen muscles while energizing the body and stimulating the mind. This class is done in a heated room. The heat encourages greater flexibility and detoxification. Yoga experience is necessary and students are asked to bring a towel, mat and water.
 
Core Flow
Core Flow classes teach students to move from their center during strengthening Vinyasa sequences. Emphasis is placed on how awareness of the body’s power center impacts and sustains every pose. Cultivation of the core enhances balance, embodiment, confidence and grace.

Heated Core Flow
Heated Core Flow classes teach students to move from their center during strengthening Vinyasa sequences. Emphasis is placed on how awareness of the body’s power center impacts and sustains every pose. Cultivation of the core enhances balance, embodiment, confidence and grace. This class is done in a heated room. The heat encourages greater flexibility and detoxification. Yoga experience is necessary and students are asked to bring a towel, mat and water.
 
Candlelight Flow
This candlelit class offers a meditative transition into the evening through a slow flow. Sequences are crafted to work the body and release muscle tension while creating space for self-care and unwinding from the day. 
 
Yoga Sculpt
This upbeat class uses music to create an energizing atmosphere for a fast-paced flow-style workout combining traditional yoga poses with light weights, strength-training moves and cardio intervals. The benefits of a traditional yoga practice are amplified to include higher calorie burn and muscle toning. Be sure to bring water and a towel!

Learn about our Foundations and Focused classes.
Return to our main Class Descriptions page.


Membership

Commit to your health! We've made it easy with the best deal ever. For just $89/month get unlimited yoga at our three locations, plus a host of other perks.



Explorer Pass

New to yoga at All That Matters*? Start with this special one-time pass – 3 weeks of unlimited yoga for just $30! Explore classes, times, teachers, styles, and locations that work for you.


Find Your Center

Join us at all 3 Rhode Island locations.