All That Matters’ Flow classes follow a Vinyasa format, synchronizing breath with movement. While each teacher brings a unique style to the mat, there is heightened focus on linking conscious breath with mindful, fluid movement to awaken physical and mental awareness, energy and flexibility. Flow classes offer a more vigorous style with gentle to fast-paced sequencing for experienced students and those looking to build endurance. Each practice includes time to warm up and cool down, allowing for an energizing blend of strength and surrender.

Vinyasa Flow I 
This introductory Vinyasa Flow class moves at a gentle pace to establish strength, flexibility, and balance within a continuous sequence of postures. Vinyasa Flow I is designed for newer and intermediate students looking to hone in on proper alignment while honoring and exploring the connection between movement, breath and mindfulness—the fundamental building blocks of Vinyasa.
 
Ashtanga Vinyasa Flow
Ashtanga Yoga, as taught by Sri K Pattabhi Jois, is a system of sequences with a classical approach to the foundations of vinyasa flow: synchronized breath and dynamic movement. Traditionally taught in a set sequence with as many as 76 asanas, this class will use more of a shortened, creative adaptation of the classic Primary Series. The Primary Series is described as ‘Yoga Chikitsa” (yoga therapy) as it assists in detoxifying and realigning the body. This class is wonderfully suited for students wanting to learn vinyasa flow, as well as for experienced vinyasa students wanting to deepen their understanding and practices.

Heated Vinyasa Flow I
This introductory Vinyasa Flow class moves at a gentle pace to establish strength, flexibility, and balance within a continuous sequence of postures. Heated Vinyasa Flow I is designed for newer and intermediate students looking to hone in on proper alignment while honoring and exploring the connection between movement, breath and mindfulness—the fundamental building blocks of Vinyasa. This class is done in a heated room. The heat encourages greater flexibility and detoxification. Yoga experience is necessary and students are asked to bring a towel, mat and water.

Vinyasa Flow I/II 
Vinyasa Flow I/II is a moderately paced Vinyasa practice that connects movement and awareness to breath in a dynamic sequence. Classes introduce inversions, backbends and arm balances as well as yoga philosophy for students looking to expand their physical practice and deepen their understanding of the many facets of yoga.

Vinyasa Flow II
This quiet class, with minimal verbal cues, offers the space to go inward. It's an opportunity to let your breath be the sound track of your yoga. Each pose will be offered with time to experience the shape in your own body. Individual guidance and attention will be given as needed. This quiet practice is intended to help you to be more present and to move meditatively through the poses, deepening your yoga. Some yoga experience is needed, but you're not required to know every pose.

Heated Vinyasa Flow I/II
Heated Vinyasa Flow I/II is a moderately paced Vinyasa practice that connects movement and awareness to breath in a dynamic sequence. Classes introduce inversions, backbends and arm balances as well as yoga philosophy for students looking to expand their physical practice and deepen their understanding of the many facets of yoga. This class is done in a heated room. The heat encourages greater flexibility and detoxification. Yoga experience is necessary and students are asked to bring a towel, mat and water.
 
Immersion Flow
In this Vinyasa-style class, students explore their personal and physical edge—as well as self-awareness and intention—by cultivating core stability through complex poses (such as inversions and balancing postures) in sequences that invite precision and mindfulness. Yogis stretch and strengthen muscles while energizing the body and stimulating the mind.

Heated Immersion Flow
In this Vinyasa-style class, students explore their personal and physical edge—as well as self-awareness and intention—by cultivating core stability through complex poses (such as inversions and balancing postures) in sequences that invite precision and mindfulness. Yogis stretch and strengthen muscles while energizing the body and stimulating the mind. This class is done in a heated room. The heat encourages greater flexibility and detoxification. Yoga experience is necessary and students are asked to bring a towel, mat and water.
 
Core Flow
Core Flow classes teach students to move from their center during strengthening Vinyasa sequences. Emphasis is placed on how awareness of the body’s power center impacts and sustains every pose. Cultivation of the core enhances balance, embodiment, confidence and grace.

Heated Core Flow
Heated Core Flow classes teach students to move from their center during strengthening Vinyasa sequences. Emphasis is placed on how awareness of the body’s power center impacts and sustains every pose. Cultivation of the core enhances balance, embodiment, confidence and grace. This class is done in a heated room. The heat encourages greater flexibility and detoxification. Yoga experience is necessary and students are asked to bring a towel, mat and water.
 
Candlelight Flow
This candlelit class offers a meditative transition into the evening through a slow flow. Sequences are crafted to work the body and release muscle tension while creating space for self-care and unwinding from the day. 

Slow Flow
This class invokes mindfulness through a slowly flowing practice built on dynamic movement and breath. Emphasis is placed on embodying both stillness and motion to cultivate strength, engagement, and awareness. This class offers students space to explore presence and peace. 
 
Yoga Sculpt
This upbeat class uses music to create an energizing atmosphere for a fast-paced flow-style workout combining traditional yoga poses with light weights, strength-training moves and cardio intervals. The benefits of a traditional yoga practice are amplified to include higher calorie burn and muscle toning. Be sure to bring water and a towel!
 
Learn about our Foundations and Focused classes.
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