Our Foundations classes seamlessly bring together the core elements of yoga—breath, movement and mindfulness. With classes for a variety of students, from beginners to seasoned practitioners, focus is put on proper alignment within foundational postures and development of breath techniques. Enjoy our Foundations classes to establish body and self-awareness while building strength and flexibility.

Beginners (previously Foundations of Yoga) Note: Not a class currently on the schedule
Created for beginners, this workshop style class focuses on common yoga postures with emphasis on alignment and building poses from the ground up. Ideal for those new to yoga, or experienced practitioners, looking to explore the principals of breath, yoga philosophy and foundational practice concepts. 

Stretch + Breathe

This gentle class helps to release tension and unwind both mind and body. Welcoming all levels, Stretch + Breathe pairs gentle, lengthening movements with breath work to create a balance between feeling grounded and fluid and at ease. 

 

Yoga I (previously Basic)

Yoga I is ideal for students new to yoga and seasoned practitioners looking to reconnect with the foundations of yoga. Yoga I incorporates the principles of proper body alignment and breath awareness in basic yoga postures. This foundational class includes breathing and centering exercises, and yoga postures with verbal cues to help inspire and guide practice.

 

Yoga I/II (previously All Levels)
This Yoga I and Yoga II blended class includes key instruction for beginner yogis, while offering options for experienced yogis to deepen and further their practice. Teachers will address various levels while adapting to students' needs. 

Yoga III (NEW) Note: Not a class currently on the schedule
A dynamic and challenging class for those who strive to deepen a regular yoga practice. Yoga III is a creative exploration of yoga postures, balancing physical challenge with quiet calm. Yoga experience is encouraged as this classes focuses on refinement and precision. 


Membership

Commit to your health! We've made it easy with the best deal ever. For just $89/month get unlimited yoga at our three locations, plus a host of other perks including discounts on certain events and services.


Explorer Pass

New to yoga at All That Matters*? Start with this special one-time pass – 3 weeks of unlimited yoga for just $30! Explore the classes, times, teachers, styles, and locations that work best for you.


Find Your Center

Check out All That Matter's three Rhode Island locations. The South Kingstown studio, located in historic downtown Wakefield, was founded in 1995. There are also locations in East Greenwich and Providence

Locations