Our Foundations classes bring together the core elements of yoga—breath, movement and mindfulness—with options for students ranging from beginner to seasoned practitioner. While each teacher brings a unique style to the mat, there is a consistent focus on proper alignment within foundational postures and development of breath techniques. Classes include time to warm up and cool down. Enjoy Foundations yoga to establish body- and self-awareness while building strength and flexibility.

Stretch + Breathe
This gentle class helps yogis release tension and unwind. Welcoming all levels, Stretch + Breathe pairs gentle, lengthening movements with breath work to create a balanced experience of groundedness, fluidity, and ease—both physically and energetically.  

Yoga I
Yoga I is ideal for students new to yoga as well as seasoned practitioners looking to reconnect with the foundations of yoga. Yogis build strength and flexibility for the body and mind by incorporating the principles of proper body alignment and breath awareness. This foundational class teaches basic yoga postures and includes breathing and centering exercises, with verbal cues to help inspire and guide practice. 
 
Yoga I/II 
This Yoga I/II blended class includes key instruction for beginner yogis, while offering options for experienced yogis to deepen and further their practice. Teachers address various levels while adapting to students' needs.  

Heated Yoga I/II
This Heated Yoga I/II blended class includes key instruction for beginner yogis, while offering options for experienced yogis to deepen and further their practice. Teachers address various levels while adapting to students' needs. This class is done in a heated room. The heat encourages greater flexibility and detoxification. Students are asked to bring a towel, mat and water.

Learn about our Flow and Focused classes.
Return to our main Class Descriptions page.


Membership

Commit to your health! We've made it easy with the best deal ever. For just $89/month get unlimited yoga at our three locations, plus a host of other perks.



Explorer Pass

New to yoga at All That Matters*? Start with this special one-time pass – 3 weeks of unlimited yoga for just $30! Explore classes, times, teachers, styles, and locations that work for you.


Find Your Center

Join us at all 3 Rhode Island locations.