Yoga Schedule: South Kingstown


The below classes are followed by an optional 15-minute meditation.

  • Mon 9:30-11am Heated Vinyasa Flow
  • Wed Noon-1pm Community Yoga
  • Thurs 8-9am Stretch + Breathe
  • Fri 9:30-11am Basic

Visit our Meditation page for other meditation offerings.


Questions? Ask Our Yoga Advisor!

Erika- Yoga Advisor Meet Erika. Not sure what yoga class may be best for you? Looking to take your practice to the next level? Any other yoga questions? Ask Erika and she will be in touch with you shortly. Write to her here

 

Yoga Check-In Policies     

  • All students must check in at the Front Desk prior to entering the studio and setting up practice space. Students are taken into class on a first come-first serve basis and it goes in order of those on the list at the Front Desk (students who register online are automatically added to this list, but we need to know when you arrive).
  • Online registration is strongly encouraged and is available until 15 minutes prior to class start time.
  • If you sign up online, but have not checked-in at the Front Desk by 5 minutes prior to class your space will be released.
  • If you registered online and are unable to make it, please leave a message at the front desk at least 5 minutes prior to class. Refunds are not available unless you call. 401-782-2126 ext 2

 

 

<< South Kingstown
Schedule for Thu Dec 8, 2016 - Wed Dec 14, 2016 >>


Date:


Thu Dec 8, 2016
Class
Instructor
6:00 am - 7:00 am Stretch + Breathe
7:45 am - 9:00 am Yoga Sculpt
8:00 am - 9:00 am Stretch + Breathe
9:30 am - 11:00 am Yoga I/II
9:30 am - 11:00 am Heated Vinyasa Flow I/II
11:15 am - 12:45 pm Yoga 50 +
4:30 pm - 5:45 pm Heated Vinyasa Flow I/II
5:00 pm - 6:15 pm Stretch + Breathe
5:45 pm - 7:00 pm Vinyasa Flow I
6:30 pm - 7:45 pm Yin Yoga
7:30 pm - 9:00 pm Restorative

Fri Dec 9, 2016
Class
Instructor
7:45 am - 9:00 am Immersion Flow
8:00 am - 9:00 am Bone Health: Yoga with Weights
9:30 am - 11:00 am Vinyasa Flow I
9:30 am - 11:00 am Yoga I
11:30 am - 1:00 pm Tai Chi
12:00 pm - 1:15 pm Chair Yoga
4:00 pm - 5:00 pm Heated Vinyasa Flow I
4:15 pm - 5:15 pm Yoga I/II
5:30 pm - 6:45 pm Candlelight Flow
5:30 pm - 6:30 pm Heated Core Flow

Sat Dec 10, 2016
Class
Instructor
7:00 am - 8:00 am Vinyasa Flow I/II
8:00 am - 9:30 am Yoga I
8:30 am - 10:00 am Core Flow
9:45 am - 11:15 am Yoga I/II
3:00 pm - 4:15 pm Restorative
4:30 pm - 5:45 pm Yoga I/II

Sun Dec 11, 2016
Class
Instructor
8:30 am - 10:00 am Yoga I/II
8:30 am - 10:00 am Immersion Flow
10:15 am - 11:45 am Stretch + Breathe
10:45 am - 12:00 pm Vinyasa Flow I/II
6:00 pm - 7:30 pm Vinyasa Flow I/II
6:00 pm - 7:30 pm Restorative

Mon Dec 12, 2016
Class
Instructor
8:00 am - 9:00 am Stretch + Breathe
9:00 am - 10:30 am Yoga I/II
9:30 am - 11:00 am Yoga I
9:30 am - 11:00 am Heated Immersion Flow
4:30 pm - 5:45 pm Yoga I
4:30 pm - 5:45 pm Vinyasa Flow I/II
5:45 pm - 7:15 pm Heated Vinyasa Flow I/II
6:00 pm - 7:30 pm Restorative
6:00 pm - 7:15 pm Yoga I/II
7:30 pm - 8:45 pm Tai Chi

Tue Dec 13, 2016
Class
Instructor
6:00 am - 7:00 am Stretch + Breathe
7:45 am - 9:00 am Yoga Sculpt
8:30 am - 9:30 am Heated Core Flow
9:30 am - 11:00 am Vinyasa Flow I
9:30 am - 11:15 am Yoga I
10:00 am - 11:30 am Yin Yoga
11:30 am - 1:00 pm Yoga 50 +
4:00 pm - 5:15 pm Core Flow
4:30 pm - 5:45 pm Bone Health: Yoga with Weights
5:30 pm - 6:45 pm Yin Yoga
5:45 pm - 7:15 pm Vinyasa Flow I
6:00 pm - 7:15 pm Stretch + Breathe
7:15 pm - 8:45 pm Restorative for the Spine
7:30 pm - 8:45 pm Candlelight Flow

Wed Dec 14, 2016
Class
Instructor
7:45 am - 9:00 am Yoga I/II
8:15 am - 9:15 am Yoga Pilates
9:15 am - 10:30 am Stretch + Breathe
9:30 am - 11:00 am Vinyasa Flow I/II
12:00 pm - 1:00 pm $5 Community
4:15 pm - 5:15 pm Stretch + Breathe
5:30 pm - 6:45 pm Heated Immersion Flow
5:45 pm - 7:15 pm Yoga I
5:45 pm - 7:15 pm Vinyasa Flow I/II
6:00 pm - 7:00 pm Meditation and Self Inquiry
7:30 pm - 8:45 pm Qigong
7:30 pm - 8:45 pm Vinyasa Flow I