If you are new to yoga we suggest that you start with a series title that has an asterisk. An asterisk indicates that beginners are welcome. After being in one of these yoga classes for a while, you may begin to feel that you are ready to experience a different aspect of yoga practice. You may want to choose a yoga class with more focus on meditation, a more vigorous practice , a gentler, slower practice or one with more breath work or chanting. Take advantage of our teachers' diversity and years of study and experience. Feel free to speak to them directly about your yoga practice and goals. Once you have explored different classes and teachers, you will have a better feel for what yoga classes suite your needs at any given moment.

A thorough introduction to the building blocks of a yoga practice. Learn enhanced self-awareness through breathing techniques, yoga postures, meditation and relaxation skills. Those new to yoga, those revisiting yoga for the first time in awhile and ongoing students will benefit from these classes.

This thorough introduction to the building blocks of a vinyassa yoga practice teaches enhanced selfawareness through breathing techniques, yoga postures and relaxation skills. The Vinyasa style blends the ancient wisdom of many yogic traditions including Ashtanga, Iyengar and Traditional Hatha into a new expression. It is a dynamic, flowing yoga that connects movements with breath through a series of postures that will strengthen, increase flexibility and build endurance.

Help build bone density, increase overall strength, and improve balance, coordination and flexibility in this basic yoga class. Postures will be performed with small weights and sand bags to enhance the benefits of a yoga practice. It is never too early to ensure healthy bones for your future.

Enjoy the dynamic flow of vinyasa yoga fused with the core strengthening of pilates. Build strength, endurance and flexibility in a moderately heated (not hot!) room.

Taught by certified teachers of Baron Baptiste, these classes offer a more challenging vinyasa style. Increase tone, flexibility, balance, and strength.  This heated yoga class is challenging but accessible. Please bring a towel, mat and water. Be prepared to sweat!

Taught by certified teachers of Baron Baptiste, these classes offer a more challenging vinyasa style. Increase tone, flexibility, balance, and strength. Everyone with experience of basic yoga postures is welcome. Runners, golfers and other athletes love the crosstraining benefits. This heated yoga class is challenging but accessible. Please bring a towel, mat and water. Be prepared to sweat!

This dynamic, flowing yoga class connects movement with breath and leads you through a series of postures that will strengthen and build flexibility and endurance, bringing you to a place of deep inner calm. This class is done in a heated room.The heat encourages greater flexibility and detoxification.Yoga experience is necessary and students are asked to bring a towel, mat and water.

Kundalini Yoga, as taught by Yogi Bhajan is a blending of,  repetition of breath work, movement and postures, chanting and meditation, resulting in a general sense of relaxation and well-being. Kundalini Yoga focuses on uncoiling and moving the energy through the chakra system by stimulating the energy in the lower centers, and moving it to the higher centers. The uncoiling is the awakening of the unlimited potential that already exists in every human. Kundalini Yoga assists in eliminating negative habit patterns as it promotes balance and intuition to the energy of the mind and emotions so that we can be in control of ourselves rather than being controlled by our thoughts and feelings.

Wonder who is teaching and what this class is about?  Show up to find out!  Different every week, the mystery class will be taught by one of our staff teachers or maybe a special guest who will design a creative class appropriate for all levels. Spice up your practice with the mystery class.    

Influenced by each teacher's style, classes will address various levels of proficiency and adapt to students' needs. These classes offer further experience and refinement for those wanting to deepen their practice. This may include a deeper holding of postures to explore sensation, as well as more advanced postures, pranayama, and meditation.

Pilates Mat is a fun and invigorating workout that teaches a series of controlled movements designed to create long lean muscles while enhancing strength, flexibility, control, balance, alignment and postural improvements.  It teaches the basic principles of Pilates created by Joseph Pilates and progresses through the beginner and intermediate repertoire...therefore all levels welcome!  The focus is on your core abdominal muscles initiating every movement; however, ALL the muscles in the body will be working!   Pilates Mat strengthens your body and your mind and with your dedication improves the way you look and feel! Please note:This is not a yoga class.

This vinyasa style yoga classes uses yoga asanas to stretch and lengthen, and breath to empower and calm. This power hour is designed for students who intend to build core strength and endurance, while toning and strengthening in a heated room (not hot) to relax muscles.

Enjoy the gentle stretches and poses of yoga in this series designed to help you honor and adjust to your body's many changes. Yoga can help many of the prenatal physical challenges, while building flexibility strength and an inner connection. No experience needed.

Unwind with this fluid sequence of postures and breathing techniques designed to induce deep state of ease, rest and relaxation. The dynamic of this class is restorative, using your breath to find opening in the body and ultimately the mind. Find relief from anxiety and stress with a variety of yoga poses as well as guided meditation. This class will complement your vigorous practice and is open to beginners.

Explore the deeper aspects of yoga including asana, pranayama and yogic philosophy in classes of 6 students or less. This class is designed to meet the needs of each student and assist them in taking thier yoga practice to the next level. 

Learn the building blocks of yoga in this small class of 6 or less. Explore yoga postures, breathing and relaxations techniques and yogic philosophy. Each class is designed to meet students' needs no expierence needed. 

Svaroopa is a Sanskrit word that means the "bliss of your own being." It is an effective, deep spinal yoga.  Using blankets as props and precise pose alignments, Svaroopa yoga releases deep muscle tension through the whole body beginning in the lower spine.  Learn key postures, breathing techniques, and guidance for adapting poses to fit your body.No yoga expeirence needed to enjoy this class.

Deeper Svaroopa challenges the body to find and soften deeper core tension with longer holdings and deeper variations of Svaroopa poses.  Slow down and tune into your bliss!  A minimum of 1 year Svaroppa experience is required and a daily proactice is recommended. 

Tai Chi is an ancient form of exercise developed in China to improve mind, body and spirit. Specialized forms in smooth, mindful motion and breathing allow concentration and calm. Health benefits include lowered blood pressure, reduced stress, increased circulation and improved digestion, balance and strength.  Mark has been teaching at ATM 1997. His gentle approach is focused on improved health, balance and strength. Beginners are encouraged to start with the Wednesday class.

A dynamic, flowing practice that connects movement with breath while leading you through a series of postures to strengthen and build flexibility and endurance, bringing you to a place of deep inner calm.  Some yoga experience is suggested for al but Basic Vinyasa.

Learn key postures and breathing techniques and receive guidance for adapting yoga to fit your body. Special needs may be addressed, and just plain feeling good will be emphasized.

Yoga on the Beach  happens in July & August
Wednesdays at 8:00 am, Saturdays at 8:45 am, Sundays at 8:45 am 
Join us on the South Kingstown Beach on Matunuck Beach Road.  Bring a yoga mat, blanket or beach towel and sun block and wear layers. Parking is free for students.  If it rains class will be cancelled, and can be made up in any All That Matters yoga class. If you do not pre-register please bring $12 cash.
DIRECTIONS: to the town beach from All That Matters... take Route 1 south follow signs to Matunuck Beach RdTake Matunuck Beach Rd almost to the end of long straight stretch - you will see town beach signs on the right. Turn right into parking lot. Tell the attendant you are there for Yoga. Note:this is NOT at Narragansett beach.

Combines the basics of Pilates with yoga to build core strength in the torso, abdomen, and spine. Strengthen and sculpt the abdomen while enhancing posture and spinal health.

Improve your strength and  performance while reducing risk of injury.  This yoga workout is designed for athletes and those interested in using yoga to cross-train, this workout will build endurance, improve focus, and strengthen  key muscles used in many sports.   Appropriate for all levels and student athletes are welcome. The yoga room may be slightly heated to encourage flexibility.

Imaginations soar in this energetic and playful environment where children revel in the chance to move their bodies in ways that make them feel fluid and strong. They will be guided through age appropriate postures of yoga, elements of movement and meditation. Children will be encouraged and supported to express their individuality through a growing awareness of their bodies and minds. We will explore activities that include music, storytelling and creative games.

Imaginations soar in this energetic and creative environment where children revel in the chance to move their bodies in ways that make them feel fluid and strong. They will be guided through age appropriate postures of yoga, elements of movement and meditation. Children will be encouraged and supported to express their individuality through a growing awareness of their bodies and minds. We will explore activities that include music, storytelling and creative games.

Children will  be guided through age appropriate postures of yoga, elements of movement and meditation, while being encouraged and supported to express their individuality through a growing awareness of their bodies and minds.