The Art of the P.A.U.S.E.
withKimFuller at South Kingstown
Sat, Aug 18, 2018 at 1:00 pm - 3:00 pm
Are you looking through a clear lens when you see yourself and others… or is that lens clouded with judgments, assumptions and expectations?
The P.A.U.S.E. method outlines five steps that guide you on a path towards more awareness, understanding and thinking that shifts your perspective from the negative to the positive; from delusion to reality. When we understand our afflictive emotions and thoughts, and how we react to them verses respond to them, we can begin to develop better strategies in working with thoughts and emotions and move towards a more positive and peaceful state of mind. This process allows us to connect with ourselves and others, with much more peace and possibility.
Join Kim Fuller—author, professional photographer, mindfulness teacher and creator of the P.A.U.S.E. method to:
Use mindfulness meditation and deep breathing to practice Pausing
Explore how you see, speak and listen to others through interactive exercises
Learn tools to navigate even the most challenging relationships with more love, clarity and peace
Spend a quiet summer afternoon and learn how to shift your lens towards more peace and possibility in relationship to yourself and others. This is one workshop you won’t want to miss.