Cathy Cesario is the Director of Spirit Tree Yoga Teacher Training. She holds degrees in psychology and English and is a registered yoga teacher trainer with the Yoga Alliance at the most advanced level. A student of yoga and Buddhism since 1985, Cathy has taught vinyasa, ashtanga, and hatha yoga since 1991. Greatly influenced by Iyengar and Ashtanga traditions, she has received teaching from Patricia Walden, Barbara Benagh, Angela Farmer, and Robert Svaboda, among others. She holds certifications in pilates mat, energy medicine, hypnotherapy, and as a shamanic practitioner at the advanced level. She is an Interfaith Minister and a sound healing artist, and uses sound/vibration for both sacred ritual and integrative healing.
Cathy was trained in the Way of the Gong by Grand Gong Master Don Conreaux. She collaborates with Stephanie Marisca and Divine Harmony in monthly Gong Baths at All That Matters and other healing events and rituals.
Cathy is a member of the International Association of Yoga Therapists (I.A.Y.T.) and has done work with cardiac care patients at Quincy Hospital in Massachusetts, has worked with inner city teenagers, and has lead teen leadership workshops for East Greenwich public schools. Her private practice addresses a wide range of therapeutic issues, including treatments for back and neck problems, anxiety, depression, fertility, trauma and abuse, migraines, postural therapy, insomnia, hormonal imbalances, cancer, multiple sclerosis, chronic pain management, chronic fatigue syndrome, lyme disease, and osteoporosis. She also enjoys helping athletes to develop greater strength and agility through yogic postures and breathing exercises.
Cathy Cesario instructs the following:
This is one of our Flow
Core Flow classes teach students to move from their center during strengthening Vinyasa sequences. Emphasis is placed on how awareness of the body’s power center impacts and sustains every pose. Cultivation of the core enhances balance, embodiment, confidence and grace.
Vinyasa Flow I/II
This is one of our Flow
Vinyasa Flow I/II is a moderately paced Vinyasa practice that connects movement and awareness to breath in a dynamic sequence. Classes introduce inversions, backbends and arm balances as well as yoga philosophy for students looking to expand their physical practice and deepen their understanding of the many facets of yoga.
Refilling Your Cup
Take some time to care for yourself as the autumn season creeps towards the busy hustle and bustle of the holidays. Join us on Friday evenings this fall for a Pop Up series of gentle classes led by seasoned All That Matters Teachers, all with the intention of soothing self-care at the end of the week. Look forward to Somatic Movement, Yin with Live Music, Meditation in Motion, Essential Oils, Ayurvedic Self-Care Rituals and more. The teacher and style will change each week, but our restorative theme will stay the same. Check the schedule regularly to see what’s coming up next!