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Lisa Dahl

A third-generation cook of fresh foods, Lisa Dahl was raised on vegetables from her grandfather's home garden. Today she is mother to a 13-year-old who grew up eating everything from kale smoothies and homemade nut butters to vegan milks, sushi, and ice cream. After years of inspired exploration, Lisa excels at transforming conventional recipes into vegan and gluten-free masterpieces. As a personal chef and caterer, she serves vegan, vegetarian, gluten-free, and raw soups, entrées, sandwiches, and desserts. As a teacher, Lisa finds joy in introducing others to the delicious and accessible world of eating for vitality one bite, one recipe, one meal at a time.

 


Lisa Dahl instructs the following:
  • Bone Health: Yoga with Weights
  • This is one of our Focused classes.
     

    Help build bone density, increase overall strength, and improve balance, coordination and flexibility. Practitioners use light weights and sandbags during this bone-beneficial yoga practice. It is never too early to ensure healthy bones for your future!


  • Stretch + Breathe
  • This is one of our Foundations classes.
     
    This gentle class helps yogis release tension and unwind. Welcoming all levels, Stretch + Breathe pairs gentle, lengthening movements with breath work to create a balanced experience of groundedness, fluidity, and ease—both physically and energetically.

  • Yoga 50 +
  • This is one of our Focused classes.
     
    In this class yogis explore key yoga postures and breathing techniques while learning how to enhance and modify the practice to fit each individual body. Class emphasizes just plain feeling good, and special needs may be addressed.
     

  • Slow Flow

  • This is one of our Flow classes.

    This Vinyasa-style class invokes mindfulness through a slowly flowing practice built on dynamic movement and breath. Emphasis is placed on embodying both stillness and motion to cultivate strength, engagement, and awareness. This class is suited for all levels of practitioner and offers students space to explore presence and peace.

     

     


  • Chair Yoga
  • This is one of our Focused classes.
     
    Chair Yoga releases deep tension by exploring foundational postures in a new way. Using the chair to fully support the body assists in creating more space and length in postures and a deeper sense of relaxation. Chair Yoga is appropriate for all levels. It can enhance any practice, is well suited for beginners and is a great option for those with injuries or limited range of motion, including difficulty getting up or down unassisted.