A third-generation cook of fresh foods, Lisa Dahl was raised on vegetables from her grandfather's home garden. Today she is mother to a 13-year-old who grew up eating everything from kale smoothies and homemade nut butters to vegan milks, sushi, and ice cream. After years of inspired exploration, Lisa excels at transforming conventional recipes into vegan and gluten-free masterpieces. As a personal chef and caterer, she serves vegan, vegetarian, gluten-free, and raw soups, entrées, sandwiches, and desserts. As a teacher, Lisa finds joy in introducing others to the delicious and accessible world of eating for vitality one bite, one recipe, one meal at a time.
This Vinyasa-style class invokes mindfulness through a slowly flowing practice built on dynamic movement and breath. Emphasis is placed on embodying both stillness and motion to cultivate strength, engagement, and awareness. This class is suited for all levels of practitioner and offers students space to explore presence and peace.
Help build bone density, increase overall strength, and improve balance, coordination and flexibility. Practitioners use light weights and sandbags during this bone-beneficial yoga practice. It is never too early to ensure healthy bones for your future!