Laura first began her personal yoga practice at the age of 13 as an organic way to manage anxiety. Upon joining the All That Matters staff in 2014, she found a community with which to share her practice, and immediately fell in love with the collective energy found in a room full of like-minded people. Laura naturally gravitated towards the 200-Hour Pranotthan Yoga Teacher Training held at All That Matters, and graduated in April 2016.
Laura’s classes bring you back to the heart of yoga. Her teaching is inspired by Vinyasa-style flow, and she encourages movement that feels inspired by each student’s inner voice. Laura offers a safe and welcoming environment in which students of all levels can feel comfortable exploring their edge and moving through their practice with love and self-acceptance.
This introductory Vinyasa Flow class moves at a gentle pace to establish strength, flexibility, and balance within a continuous sequence of postures. Vinyasa Flow I is designed for newer and intermediate students looking to hone in on proper alignment while honoring and exploring the connection between movement, breath and mindfulness—the fundamental building blocks of Vinyasa.
This Yoga I/II blended class includes key instruction for beginner yogis, while offering options for experienced yogis to deepen and further their practice. Teachers address various levels while adapting to students' needs.