Michelle's teaching style is born out of a genuine sense of laughter and love. Her many years of experience and a multitude of training brings a very safe and comforting sense to her classes. It is through a combination of humor and sensitivity that she is able to afford students the opportunity to heal and accept life in the ever changing moment to moment transitions.
Her love of animals and nature plays an important role in the messages she gives and in the life she leads. She is currently volunteers at the Wildlife Rehabilitation Association of Rhode Island to fill her empty nest (no pun intended!)
This is one of our Focused classes.
Restorative Yoga uses blankets, bolsters and pillows to fully support the body in foundational yoga postures, without muscular exertion. Deep but passive, Restorative Yoga can enhance a vigorous practice, and is also well suited for beginners as well as those with injuries. This grounding practice soothes the nervous system and helps boost the immune system.
This Vinyasa-style class invokes mindfulness through a slowly flowing practice built on dynamic movement and breath. Emphasis is placed on embodying both stillness and motion to cultivate strength, engagement, and awareness. This class is suited for all levels of practitioner and offers students space to explore presence and peace.