Claire started her yoga journey with a playful home practice. In 2006 she completed her Yoga Teacher Training at Kripalu and has been teaching ever since. Claire is a nurse and yogi who combines acute awareness of the body and its energy systems in her teaching. Her classes follow gentle Yin style poses and reveal her passion for the spine’s need to move in all six directions daily to maintain strength and flexibility. Her empathy and ability to calm others are trademarks of her teaching style.
Claire Allen instructs the following:
Vinyasa Flow I
This is one of our Flow
This introductory Vinyasa Flow class moves at a gentle pace to establish strength, flexibility, and balance within a continuous sequence of postures. Vinyasa Flow I is designed for newer and intermediate students looking to hone in on proper alignment while honoring and exploring the connection between movement, breath and mindfulness—the fundamental building blocks of Vinyasa.