Claire started her yoga journey with a playful home practice. In 2006 she completed her Yoga Teacher Training at Kripalu and has been teaching ever since. Claire is a nurse and yogi who combines acute awareness of the body and its energy systems in her teaching. Her classes follow gentle Yin style poses and reveal her passion for the spine’s need to move in all six directions daily to maintain strength and flexibility. Her empathy and ability to calm others are trademarks of her teaching style.
Claire Allen instructs the following:
This Yoga I/II blended class includes key instruction for beginner yogis, while offering options for experienced yogis to deepen and further their practice. Teachers address various levels while adapting to students' needs.