Charlotte's classes draw upon the tenets of Prana Vinyasa through creative sequencing and yoga philosophy. She invites students to slow down, be present and tune in to their own practice and expression of flow via the breath. Charlotte's classes reflect her belief that transformative healing is enhanced and stress and anxiety are reduced when one learns to slow down and connect to their inner rhythm.
Charlotte is a graduate of the University of Rhode Island, a URI Master Gardener, and holds certificates of completion in Reiki I and as an Expressive Arts Facilitator from Salve Regina University.
This introductory Vinyasa Flow class moves at a gentle pace to establish strength, flexibility, and balance within a continuous sequence of postures. Vinyasa Flow I is designed for newer and intermediate students looking to hone in on proper alignment while honoring and exploring the connection between movement, breath and mindfulness—the fundamental building blocks of Vinyasa.