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Rebecca Murray

Becky has been practicing yoga for almost 10 years, and All That Matters in South Kingstown is where she started her practice. A classic “perfectionist," yoga has taught her to cultivate a softness and compassion in her approach to life and relationships. This teaching lead her to completing her 200-hour yoga teacher training with Cathy Cesario of Spirit Tree Yoga & Healing Practices in May 2013, and she was the teaching assistant for a second 200-hour teacher training between September 2014 and May 2015.

 

Becky’s classes help students cultivate the ability to relax into the physical postures, spend time with the breath, and develop a sense of possibility and practice of slowing down. They introduce the emotional and spiritual components of yoga that have helped enrich her life on and off the mat. As you get to know her, you will find her personality and classes to be filled with gentleness, authentic warmth, and a sense of humor.

 

www.allthebeautifulmessybits.com



Rebecca Murray instructs the following:
  • Vinyasa Flow I

  • This is one of our Flow classes.
     

    This introductory Vinyasa Flow class moves at a gentle pace to establish strength, flexibility, and balance within a continuous sequence of postures. Vinyasa Flow I is designed for newer and intermediate students looking to hone in on proper alignment while honoring and exploring the connection between movement, breath and mindfulness—the fundamental building blocks of Vinyasa.


  • Yoga I/II
  • This is one of our Foundations classes.

     

    This Yoga I/II blended class includes key instruction for beginner yogis, while offering options for experienced yogis to deepen and further their practice. Teachers address various levels while adapting to students' needs.


  • Core Flow
  •  
    This is one of our Flow classes.
     
    Core Flow classes teach students to move from their center during strengthening Vinyasa sequences. Emphasis is placed on how awareness of the body’s power center impacts and sustains every pose. Cultivation of the core enhances balance, embodiment, confidence and grace.

  • Meditation
  • Meditating with others is great way to anchor your practice and effect change. Session may include simple guidance and/or breathwork. No experience necessary. This is a free community offering.