Sohini’s yoga classes focus on mindfulness – slowing down, becoming aware, building mental/physical strength while unlocking joy, gratitude, and self-love. A perfect combination of sweat, movement, breath-work and stillness. All sessions are infused with Ayurvedic core principles to create seasonal balance and encourage one’s ability to reconnect with an inner knowledge of one’s personal truth, wisdom and overall well-being.
Sohini is an Ayurvedic Yogini always on the path, traveling the world.
Ayurveda, known as yoga’s sister science, is an ancient system of holistic healing that supports balance and harmony within the body and with the world around us. An Ayurvedic yoga practice aims to support physical health and balance the energies that flow through us as we are influenced by the seasons and changes in our environment and natural world. These all levels classes include pranayama (breath work), meditation, asana (poses), and insight into the Ayurvedic healing system.
This is one of our Focused classes.
Yoga Nidra - the science of deep rest and awakening to your true nature - can be used as a simple guided rest and relaxation technique, as well as a deeper guided experience leading to an unshakable sense of ease, peacefulness and well-being. This iRest® practice, a modern adaptation, offers integration as it may heal various unresolved issues, traumas, and wounds that are present in your body and mind. It also offers restoration as it aids you in recognizing the underlying peace of mind that is always present amidst the changing circumstances of life. In a warm and cozy yoga room students lie comfortably on a yoga mat with props and blankets for support while being guided through the meditative steps of Yoga Nidra. This practice helps to develop tools to work with physical, vital, emotional and psychological issues.
All are welcome. No experience necessary.
This introductory Vinyasa Flow class moves at a gentle pace to establish strength, flexibility, and balance within a continuous sequence of postures. Vinyasa Flow I is designed for newer and intermediate students looking to hone in on proper alignment while honoring and exploring the connection between movement, breath and mindfulness—the fundamental building blocks of Vinyasa.